There’s always something to snack on over the weekend in this house. Sometimes it’s my skinless chicken drumsticks but today it’s my Italian sub pinwheel sandwiches. Today I skipped the cheese and made them with sliced roasted turkey breast, nitrate-free ham, and light salami. The salami is what give them an Italian sub flavor. So here’s what’s inside my lavash bread…. mayo, mustard, Italian seasoning, diced peperoncinis, turkey, ham, salami, and lots of lettuce.
I rolled them up, wrapped them tightly in plastic wrap, and refrigerated them for about 3-4 hours. Then I sliced them, covered the plate tightly with plastic wrap, and now they are in the fridge, ready for the weekend. Some people add cream cheese or other different meats so you can make them your own. It’s the perfect TV snack if you’re watching the Olympics this weekend. Click here for the recipe. – Jenny Jones
Boy, these are good! They’re easy to make and perfect for a 4th of July party. I’m sharing this idea for the upcoming holiday weekend because I made these Italian sub pinwheels sandwiches for a party once they were a huge hit. But this was a hard recipe to write up because I know everyone will be using different products, depending where they live and what their stores carry. But I did my best.
About the bread: Lavash is perfect for pinwheels because it’s rectangular and easy to roll to get even sandwiches. I used both whole grain lavash and white lavash in this photo but whole grain is my first choice to make these little gems as healthy as possible. I’ve seen lavash in two sizes, 8 by 10 and 9 by 12. If your store doesn’t sell it you can usually find it in a mediterranean or Armenian grocery store. But you can always use large flour tortillas as well.
About the filling:My Italian sub pinwheel is made with some traditional sub fillings like ham, salami, and cheese. But you can make this healthier by choosing nitrate-free ham and salami (I use Applegate brand ham) and I use ultra-thin sliced cheese. Mozzarella is my choice but provolone is also good here. Even the meats should be sliced as thinly as possible for easier rolling. My Italian seasoning blend (Spice Hunter brand) is a combination of basil, rosemary, marjoram, thyme, sage, and oregano. If you don’t have a blend, you can use oregano.
Peperoncini is key to making these taste just like an Italian sub. You can buy them in a jar already sliced.
Oh, and use lots of lettuce. It looks pretty and it’s a healthy green.
About serving: These sandwiches must be made ahead of time, preferably overnight, but at least three hours in advance to give them a chance to hold together and for the bread to moisten. It’s important to roll them up slowly, as tightly as you can, and wrap each roll (you ARE making more than one, right?) in foil and refrigerate. When it’s time to serve, use a sharp serrated knife to cut a little off the ends and then slice the roll into 3/4-inch sandwiches. Place them on your serving plate and keep them covered with plastic as long as you can because they will dry out if left uncovered. But they don’t usually stay around that long. I always serve them with some vegetables – either carrots sticks, cucumbers, or just a plate of crudite.
Other variations: Oh wow, I have made so many different variations. Here are some ideas:
~Turkey and swiss with mayo, mustard, and baby spinach. ~Roast beef with spicy horseradish mustard and lettuce. ~Ham & cheese with cream cheese spread and lettuce. ~Roasted and cooled veggies (peppers, zucchini, onions) with a hummus spread & baby kale. ~Chicken-pesto: Pesto spread (my spinach pesto recipe) with sliced chicken, mozzarella & baby spinach. ~Spicy: Cream cheese mixed with canned “hot” diced green chiles, sliced chicken breast, & lettuce. ~Leftover roast turkey with leftover fresh cranberries (my recipe) as a spread. (I’m making this after Thanksgiving!)
~There are endless variations: add finely sliced onion, olives, pickles, roasted red peppers, shredded carrots, etc., etc., etc.
Click here for the recipe and have a great 4th of July weekend! – Jenny Jones
Wait until you experience the taste of fresh apple sauce. You won’t want to buy it any more. Fresh homemade applesauce is so good, I sometimes eat it with a spoon as my dessert. I see lots of recipes with added sugar and stuff, but here’s the thing. Apples are sweet. They don’t need added sugar so this is the easiest, and healthiest, thing to make. You just cook some apples. Just peel, core, and chop them up and add a little water in the pan to get the cooking started.
You can have fun trying it with different varieties of apples. Not all apples taste the same. Granny Smith are good for baking but to me, not sweet enough for apple sauce. My favorite for sauce is gala but do you have any idea the number of different apple varieties that exist in the world? Seven thousand! You heard me. That’s 7,000! Here are just a few that I’ve actually seen: Rome, Braeburn, Cortland, Crispin, McIntosh, Fuji, Golden Delicious, Red Delicious, Gravenstein, Liberty, Jonamac, Ida Red, Criterion, Winesap, Pippin, Elstar, Cameo, Pink Lady, Spartan, Newton, Sunrise, Empire, Ginger Gold, Red Cort, Northern Spy, Almata, Gold Russet, Maiden’s Blush, Crimson Gold, Dorsett, Honey Crisp, Honey Gold, Winesap, and Anna (I grow my own Anna apples). I get to keep the ones the squirrels don’t eat!
The point is, you can come up with a lot of different flavors of apple sauce depending on the type of apple, or use a combination of different varieties. Have fun with this simple, easy healthy snack. Click here for the recipe. – Jenny Jones
I could live on egg salad! And that’s easy because it takes me five minutes to make my low fat, easy egg salad. I prefer it simple with just yellow mustard and light mayo but I know a lot of people like to add extras like pickle relish, onion, celery, olives, etc. So go ahead. Use my simple, healthy recipe as a starter and then make it your own. But for me, plain old egg salad on some whole grain bread with lots of lettuce and tomato – it’s the perfect breakfast, and a perfect lunch.
For a while people were avoiding eggs because they contain cholesterol but all the latest research indicates that they may contain cholesterol but they do not raise serum cholesterol. This is good news because eggs have so many nutrients including complete protein; lutein for your eyes; and choline (in the yolk) for your brain and to reduce inflammation. They also contain sulphur to give you beautiful hair & skin, and strong nails. Here’s a link to some of the latest research on eggs: http://www.prevention.com/health/health-concerns/latest-research-health-benefits-eggs
Now that eggs are back, you can enjoy this easy and healthy egg salad. But even my delicious egg salad is no fun if it takes ten minutes to peel a boiled egg. So to make things even easier, I can show you how to make perfect, easy-to-peel hard boiled eggs.
I make a lot of hard boiled eggs. A lot. There are some in my fridge right now… perfect, easy to peel, no green ring, hard boiled eggs for snacking, breakfast, deviled eggs, and egg salad. I’ve learned a few things about how to make foolproof hard boiled eggs so here’s what I know…
1) Really fresh eggs will be harder to peel so use your older eggs for boiling.
2) Place eggs in a pot and cover completely with cold water.
3) Do not crowd too many eggs in the pot or they may not cook.
4) If you see a stream of bubbles coming out of an egg in the cold water that means it’s cracked. Remove the cracked egg and save it for cooking.
5) Add ½ teaspoon of baking soda to the water. If you don’t have baking soda, use salt.
6) Bring the water to a full, rolling boil.
7) Cover the pot and turn off the heat, leaving the pot on the warm burner.
8) Set a timer for 17 minutes. Prepare a bowl of ice water.
10) After 17 minutes remove the eggs from the hot water using a slotted spoon and place them in the ice water for 2 minutes. They will still be warm inside after two minutes.
11) Serve immediately or keep refrigerated.
11) Freshly boiled, warm eggs will be easier to peel than cold ones.
12) Peeling them under running water makes peeling easier.
13) Start to peel at the fat end of the egg for easier peeling.
So that’s all I know about making perfect hard-boiled eggs. Now here is why I eat them: Eggs are a great source of….
~Protein, B vitamins, and minerals.
~Choline, which reduces inflammation, protects against breast cancer, and supports brain health.
~Lutein and Zeaxanthin to ward off macular degeneration.
~Sulphur for shiny hair, strong nails, and glowing skin.
~New research tells us that egg yolks contain dietary cholesterol but they do not raise blood cholesterol. For the latest research on eggs from Prevention Magazine, click here.
So that’s everything I know about making perfect, easy to peel, no green ring hard boiled eggs. Now here’s as quiz: Q: Why do brown eggs cost more than white ones? A: Because the hens are bigger and it costs more to feed them. Nutritionally, there is no difference.
Got 15 minutes? Then you have time to make a quick and easy meal. This black bean quesadilla is my go-to meal when I’m pressed for time and with the holidays coming, I’ll be having lots of quesadillas. Of course, I use my own homemade whole wheat tortillas, which I usually have on hand, but you can use store-bought ones too. Try to find them without saturated fat.
I realize it’s convenient to use pre-shredded cheese but because of the additives it won’t melt as well as using a block of cheese. So take the extra 30 seconds – yes, that’s how long it takes to shred 2 ounces of cheese – and you’ll have a nice “cheesy on the inside, crispy on the outside” quesadilla.
If you like spicy food, you will love the spicy version of my black bean quesadilla. Simply replace the reduced fat jack cheese with reduced fat pepperjack, and use the hot canned diced chiles. Oooh, Mama!
Whichever way you swing, serve it with salsa (pico de gallo is my fave) or guacamole… or both. Click here for the recipe. – Jenny Jones
