My dad used to make the best potato pancakes but my recipe has a secret he never knew – it’s in how you drain the potatoes. Also, his method took some work but that was before food processors were invented. I used to help him grate the potatoes on a box grater but now, thanks to my food processor, I have an easy way to make fantastic Polish placki kartoflane and mine are healthy, never greasy, and super easy. If you don’t have a food processor, you can prep the potatoes old school style, grating by hand, and you’ll still get the best potato pancakes ever.
I’ve given up ordering these at a deli because they’re practically deep fried! Mine use very little oil because you don’t need it. To me, they’re best with a little (reduced fat) sour cream, and when you have leftovers, save them for breakfast. My mother used to slice up the leftovers and cook them into scrambled eggs for an awesome breakfast, which is what I’m having right now! Click here for the recipe. – Jenny Jones
This healthy pasta dish is quick & easy and full of green vegetables, known to support your eyes, teeth, and bones and the cannellini beans are a good source of iron, calcium, and protein. Vegetable-bean pasta is one of my favorite go-to meals and only takes about 20 minutes to make. You can vary the vegetables but always try to include broccoli for its cancer protection. I can never get enough of this creamy comforting pasta dish! Click here for the recipe. – Jenny Jones
Weekend breakfast is the perfect time to make these fantastic, healthy apple muffins. People have asked me for this recipe so many times, or they just ask me to make them some of my delicious apple muffins. With lots of apples, they could even BE breakfast in a pinch. The batter is easy to make and you will have to peel and slice apples but it’s really worth it. I’m pretty sure if you make these apple muffins once, you will make them again and again. Click here for the recipe. – Jenny Jones
Vegetable-bean soup makes a healthy meal all by itself. This is the reason I always have a bunch of vegetables in the fridge and my own frozen chicken stock in the freezer. It was “Soup for Dinner” night tonight. So I thawed some of my homemade stock and added… carrots, potatoes, parsnip, celery, cabbage, broccoli, kale, spinach, asparagus, cannelini beans, some leftover diced chicken, orzo, and parsley. It’s basically a delicious vegetable soup but the added chicken and beans provide protein and fiber for a complete meal and a filling one. I was going to have one bowl but it was so good I had two! There were more vitamins in this healthy meal than any vitamin pill.
Wait ’til you taste this moist, delicious blueberry streusel coffee cake. It’s an easy recipe made with whole grain flour and no butter. And blueberries are in season right now so you won’t need a loan application to buy them! Click here for the recipe. – Jenny Jones
It only takes three ingredients to make soft and tender potato gnocchi. My Polish dad was the cook in our family and he used to make them and called them kluski which I later learned are the same as Italian gnocchi. In Poland they are called kopytka and the Polish way to serve them is with fried bacon and onions but nobody needs to do that any more! I prefer gnocchi Italian style as a side dish with red sauce or as a main dish topped with my homemade bolognese sauce. Anything you can do with pasta, you can do with gnocchi and it’s a pretty simple recipe. Plus they freeze beautifully. Click herefor the recipe. – Jenny Jones
If you haven’t tried this easy recipe yet, it’s absolutely delicious and so healthy! I often make these skinless chicken drumsticks for the weekend because they’re just as good cold for a quick snack and it’s such an easy recipe. You won’t miss the skin which is where all the saturated fat is. I made these for the weekend (a dozen every time) and there are still some left… but not for long. It’s one of my best chicken recipes. Here’s the link for the recipe.– Jenny Jones
Why is this cake so unique? It’s a sweet potato chocolate cake! Yes, it’s made with sweet potatoes. Not only does it have health benefits, it’s also a heavenly, fastastically, stupendously delicious moist chocolate cake! It has almost no butter so I love that it has very little saturated fat. This recipe was in my first cookbook and was the second most popular recipe in the book (my meatloaf was first).
Cooked sweet potato is the highest vegetable source of betacarotene, which boosts your immune system and even gives you glowing skin. If you’re looking for a healthy chocolate cake I promise you… everyone will love this moist & delicious sweet potato chocolate cake! Click here for the recipe. – Jenny Jones
I got a late start thinking about dinner and decided to make my vegetable pasta. As simple, easy recipes go, this is the best, and one of the healthiest. As long as you have some fresh vegetables in the fridge, you can put this together in 20 minutes. Tonight, I made it with broccoli, asparagus, kale, spinach, and bowties. Try it yourself and this could become your favorite meal or side dish, too. Click here for the recipe. – Jenny Jones
How much do you love your Valentine? Show him or her with a spectacular breakfast – maybe even breakfast in bed! It’s my Caramelized Apple Pancake recipe that’s oven-baked and served upside down and it’s crazy good! Once you try this easy recipe, you won’t wait for the next Valentine’s Day to make it again. It’s one of my favorite weekend breakfasts (or it is breakfastses?) It looks beautiful and is surprisingly easy to make… and healthy of course.
My dad used to make the best potato pancakes but my recipe has a secret he never knew – it’s in how you drain the potatoes. Also, his method took some work but that was before food processors were invented. I used to help him grate the potatoes on a box grater but now, thanks to my food processor, I have an easy way to make fantastic Polish placki kartoflane and mine are healthy, never greasy, and super easy. If you don’t have a food processor, you can prep the potatoes old school style, grating by hand, and you’ll still get the best potato pancakes ever.
