Wow! I love this incredibly easy recipe. It’s so simple. One bowl. No mixer. No shaping. And no cleanup if you use parchment paper. There is no butter and no flour is this simple cookie recipe. And my version has less sugar than most. Wait ’til you try one – the taste is out of this world!
Even the most amateur cook can’t mess this up. Here are the steps: 1) Mix ingredients together in a bowl. 2) Drop on sheet and bake. 3) Done.
I’ve always used natural peanut butter, like Laura Scudder’s or Santa Cruz organic, but always chunky. You can use smooth… but why? With chunky peanut butter, you get some nice peanuty crunch with every bite. When cookies are this easy to make, anyone can make cookies from scratch – in 15 minutes. Click here for the recipe. – Jenny Jones
This is one of my prize recipes! I worked hard to make the healthiest cinnamon rolls possible (so I can eat more of them) but they had to be soft and gooey and delicious. This is it. I tried using some whole wheat flour but they never turned out soft enough so it’s all-purpose flour but the good news is the entire recipe uses only two tablespoons of butter. Two. And now I have even better news: I usually make them with no butter at all. There’s so much flavor in the cinnamon and brown sugar filling that I often use a trans-fat free margarine and I defy anyone to tell the difference between that and the one with butter.
Make it either way. If you are concerned about saturated fat I promise that you will love these delicious buns without butter. If you use butter, it’s only 2 tablespoons so each roll has as little butter as a slice of toast. Two tablespoons divided by eight rolls equals 3/4 of a teaspoon of butter in each cinnamon roll.
Did you know that all cinnamon is not the same? The most popular kind is Ceylon cinnamon, which is what most stores sell but they usually also have Saigon cinnamon which I LOVE! It’s much more potent and fragrant, in fact I usually use less because it’s so powerful. If you use Saigon cinnamon, reduce the amount in the filling from 2 teaspoons to 1 1/2 teaspoons. It’s amazing cinnamon and really worth looking for. My store carries Spice Islands brand…
Now let’s talk about frosting. You can frost them in the baking pan but I like to transfer them first to a plate or pie pan before frosting so the sides also get some of that gooey frosting. Here’s how: After the 10-minute cooling period place a dinner plate on top and flip them over onto the plate. Then take another plate or pie pan and flip them back again and they will be right side up and still warm and ready to frost… all sides!
You don’t have to give up cinnamon rolls. Make your own with my healthy recipe and if you want, you can do the prep the night before, refrigerate overnight, then let them rise in the morning and bake. There’s no reason not to enjoy one of the best things in the world to bake. Your whole house will be filled with the intoxicating aroma of cinnamon! Click herefor the recipe. – Jenny Jones
Here’s an easy recipe for my pumpkin chocolate chip muffins. Even without the chocolate chips, they are still a great tasting snack. My recipe includes toasted walnuts and trust me, toasting the nuts first will send their flavor into overdrive. I use walnuts and pecans in lots of baking so I just toast a bunch of each one in the oven (see my video) and keep them in the fridge for baking.
It doesn’t have to be pumpkin season to make these yummy muffins, in fact canned pumpkin has more antioxidants than fresh. Orange and yellow vegetables like pumpkin, sweet potato, and carrots have lots of betacarotene which is good for your lungs and eyes and will give you healthy hair and skin.
The most important thing about making muffins is not to over-mix. Just fold the ingredients together gently with a spatula or spoonula – I love those! This recipe was in my first cookbook and I’ve updated it by increasing the whole wheat pastry flour a little and switching from canola to extra light olive oil but you can use any oil of your choice. I’m posting this recipe by request from a fellow baker (Rori) in Denver who lost the recipe. Here it is, Rori! Click here for the recipe.
If anyone else has a recipe request, just let me know….
Thank goodness for canned salmon. I always keep it on hand so I can make my quick and easy salmon patties. We know how important it is to eat fish, especially salmon, which is a good source of omega-3 fatty acids to protect your heart, and my recipe makes this easy dinner even healthier by adding red pepper, onions, parsley, egg, and my fresh whole wheat bread crumbs for added fiber.
I made these delicious patties last night and served them with my Greek lemon potatoes and some steamed broccoli. There was nothing left on our plates! It seems like the body knows when something is doing you so much good because all of it disappeared in a flash. Another way I serve my salmon patties is with a side of steamed sweet potato, which is loaded with antioxidants and protects your eyes and lungs and boosts your immune system. Just peel, chop, and steam. Dinner is ready in 15 minutes! What an anti-aging combo!
Oh… some more serving ideas…. I’ve also had these salmon patties with my Spaghetti With Greens, Sweet Potato Fries, Roasted Brussels Sprouts & Potatoes, and those awesome Roasted Vegetables. So eat fish often, and with this recipe, you can make a healthy 15-minute meal anytime. Quick. Easy. Healthy. You’re welcome! Click here for the recipe.
There are many reasons to make your own homemade bread crumbs. First, you’ll save money. Second, they’ll taste way better than packaged ones. Third, they’ll be healthier. By using whole wheat bread, you’ll be adding beneficial fiber to your meal. And finally, it’s so easy!
Let me clarify: it’s easy if you have a food processor. But even if you don’t, you can still do this. Always start with fresh bread. Nobody wants to eat stale bread so why would you want stale bread crumbs? So fresh bread is a must. You can make crumbs with any kind of bread like white or sourdough, but whole wheat is the healthiest so look for 100% whole wheat bread with 3 grams of fiber per slice. Fiber is your friend.
Some recipes call for dry bread crumbs to make something crispy like breaded cutlets or chicken fingers. Others need soft bread crumbs, like a topping for mac & cheese. My recipe shows how to make both dry and soft crumbs, and also how easy it is to make your own super-crispy Panko crumbs, too!
If you don’t have a food processor, you can finish the dry crumbs in a blender or by putting the dried bread in a plastic bag and rolling with a rolling pan, or even smacking it with a small pan. Soft bread crumbs can be made using the large holes of a grater, but carefully! So whatever kind of breadcrumbs you need, dry ones, seasoned crumbs, fresh or Panko, remember that homemade is always better. Click here for the recipe. – Jenny Jones
Baking without butter is a priority around here because I am not living without cookies. When I’m not having my lemon brownies, doughnuts, marble loaf, or apple bars (all made without butter) there is always a cookie on my dessert plate. I haven’t had a store-bought cookie in decades. Why would I when healthy cookies are so easy to make. We eat a few and I freeze a few, so there are always a variety of cookies in the freezer.
Crispy cookies like this one can be eaten still frozen – talk about crunchy! This healthy cookie can be made with extra light olive oil or canola and it’s 100% whole grain, made with oats and whole wheat pastry flour with crisp rice cereal added for even more crunch. You’ll see I added some mini chocolate chips although you can omit those… but I wouldn’t. 🙂 Click here for the recipe. – Jenny Jones
I don’t need to tell you why you have to eat your vegetables. Okay, maybe I do. Your mother probably told you they provide vitamins, which your body can not produce so you need to get them from food. But back in the day we didn’t know about the recently discovered antioxidants and phytonutrients found in fruits and vegetables, with each different color providing its own specific anti-aging and protective nutrients. And the more intense their color, the more benefits. Many of these phytonutrients (with names I can’t pronounce) cannot be found in any other food groups.
Bottom line: Vegetables can help prevent certain diseases like cancer, diabetes, heart disease, and stroke. Vegetables are also some of the richest sources of fiber that exist. So if you want to look great and feel great with a strong immune system, do what I do and eat vegetables every single day. I have a salad with every meal and then one or two cooked vegetables as well. Roasting is my favorite way to cook vegetables. Roasting brings out the natural sugars in vegetables and it’s the easiest way I know to cook them and to eat more than one color at a time.
Even a novice cook can make these super easy roasted veggies. Click here for my new recipe. – Jenny Jones
I make my own cheese blintzes because I have to! I love blintzes and every time I’ve ordered them in a restaurant or deli they arrive so greasy it’s almost like they’re deep fried. So now I make my own and there is no comparison. Mine are soft, never greasy, and lightly browned with lots of delicious filling made with farmer’s cheese (I get Friendship brand), reduced fat cream cheese, sugar, and just a hint of vanilla. Farmer’s cheese is a dry and crumbly cheese and it makes the best blintzes. It can be hard to find but it’s worth looking for.
I make 12 blintzes at a time, keep some refrigerated for a few days, and just brown what I need, usually two for breakfast. I’ve had them with every kind of fruit from berries, to cantaloupe, to peaches, papaya or mango. My dad used to make cheese blintzes for dessert sprinkled with cinnamon and sugar. Okay, sometimes, I have one with fruit for breakfast and the other one with cinnamon & sugar. No matter how you serve these healthy cheese blintzes, once you make them yourself you will never order them in a restaurant again. Click here for the recipe. – Jenny Jones
Of all my recipes, this meatloaf gets the most rave reviews. I love It! I’ve been making this healthy recipe for years the exact same way and I can never decide if I like it better with my buttermilk mashed potatoes or the next day in a sandwich with a little mustard on a good sourdough bread. It’s hard to mess up meat loaf. Just mix everything up and put it in the oven.
A lot of recipes use a combination of ground beef, pork, and veal but I like to keep it simple and I use the very leanest beef I can find. But it still contains fat so the reason I roast my meatloaf on a baking sheet is to allow any excess fat to flow away from the meat – no one needs that extra saturated fat. So don’t use a loaf pan.
Another benefit of using a baking sheet is… well, there are two: one, is there’s no cleanup because you line it with foil, and second, it browns on all sides! So it’s beautiful, too. I’m pretty sure this “best ever” meatloaf recipe will become a regular part of your own healthy foods and meals. Click herefor the recipe. – Jenny Jones
Fiber is good. We need fiber. It helps with weight loss because it keeps you full longer, plus it keeps your blood sugar stable. So it makes sense that morning is the best time to have a healthy, high fiber meal. But this does not mean eating something that tastes like toasted particle board or a bowl of spackle! With me, it means light and fluffy pancakes.
Yes, even 100% whole grain pancakes can be light and fluffy if you use buttermilk – real buttermilk from the store, not the one they SAY you can make by adding lemon juice to a cup of milk – hogwash! That is not a substitute for buttermilk, it’s only a cup of lemon-flavored milk. So get some real buttermilk and make my easy, light & fluffy, delicious, healthy whole grain pancakes. And here’s even better news: You can use extra-light olive oil… or canola… or any oil of your choice. Click here for the recipe. – Jenny Jones
