There are lots of Mexican restaurants here in Southern California and I love Mexican food but I don’t always feel good after eating it. And tacos are my favorite so I decided to create something of my own that’s healthy, low fat, easy to serve, and really good! Most taco casseroles use tortillas chips but corn tortillas are a healthier choice and they make a taco casserole that’s soft and with more flavor than using tortilla chips. This easy dinner is high in fiber and protein. it has two vegetables, and it’s gluten free.
Quality matters so look for corn tortillas with the shortest ingredient list and not too much salt. I always look for low sodium products including the pinto beans (I use S&W brand). You can always add salt later or even some cayenne pepper if you like it spicy. And do not use pre-shredded cheese because it won’t melt like freshly shredded cheese. It’s really easy to put this delicious casserole together in layers and here’s how I layer it:
3 Tortillas + Meat + Beans with Liquid + Cheese. Repeat this two more times to make 3 layers and then add remaining 3 tortillas on top. I like to tear and scatter them over the top in smaller pieces for easy serving. (It’s okay to have some openings in the tortilla layers).
You can serve this taco casserole two ways: Either top it with the shredded lettuce and tomatoes or serve them on the side. It’s fun for everyone to put on as much as they want and you can even use some chopped white onion as an extra topping, or even some sliced jalapeno peppers.
If you like soft tacos and fun, easy family meals, you will love this easy taco casserole. Click here for the recipe. – Jenny Jones
I always look for a healthier way to make all the favorite things we like to eat and chocolate chip cookies are at the top of my “favorite things to eat” list. I posted my recipe some time ago but when I baked them today, I made a couple of small improvements. I reduced the oil and salt a little and I prefer them the new way. (the changes are noted in the recipe).
Anyone looking to bake with whole grains can make my version that uses part whole wheat & part all purpose flour. But these healthier cookies can also be made using only all purpose flour but honestly, there’s not much difference so I say go with the whole wheat version.
While most chocolate chip cookie recipes start out with a stick of butter, my recipe uses only three tablespoons of butter. I’m still not convinced we should be eating lots of butter as some people believe but when I use butter, I’m going with the grass-fed kind.
I always put nuts in these cookies and whether you use walnuts or pecans, I highly recommend toasting the nuts first. Toasting intensifies the flavor and it will add a lot to these delicious cookies, especially pecans. For chocolate chips, the darker the better for some health benefits.
To try my whole wheat dark chocolate chip cookies, just click here for the recipe. – Jenny Jones
I want to remind everyone how easy it is to make pancakes from scratch. How easy? Twelve minutes. Yes, it takes just 12 minutes to make my whole grain oatmeal pancakes. It was our Sunday breakfast, served with a little butter and a lot of real maple syrup.
These easy, healthy pancakes are made with buttermilk, oats, and whole wheat pastry flour so they are 100% whole grain. Buttermilk really makes the best pancakes! My usual breakfast is a hard-boiled egg, a slice of my homemade bread, a little fruit, and a cup of tea, but Sunday is the day for special treats – I should have called it Sunday brunch because we didn’t eat until after 11:00.
I found these pretty plates at Walmart so I took a new picture. Next Sunday, or maybe tomorrow, if you want a healthy whole grain breakfast that’s fun and easy, click here for the recipe. – Jenny Jones
Fresh blueberries and fresh lemon make all the difference in this easy lemon blueberry loaf, but you won’t need any butter. Or even a mixer. It’s really easy to make because you mix everything by hand. Sweet loaves like this often call for buttermilk but a lot of people don’t have it so I use whole milk and I add some lemon juice to the milk, which makes a substitute for buttermilk. But if you have buttermilk, you can use that instead of making your own.
It’s important to zest and squeeze the lemon first, and in that order. Zest it first, then cut and squeeze the juice. You’ll need the juice right away to add to the milk so it can stand as long as possible and get a bit lumpy. Before I start, I always inspect the blueberries and remove any stems and also any berries that are too soft or moldy. Tossing the berries with flour helps keep them from sinking to the bottom during baking, and I find a soft plastic produce bag just right for the job and for less cleanup.
I struggled over how much sugar to use. Naturally, the less the better but some blueberries are not as sweet as others. I tried 3/4 cup, then tried adding one tablespoon, and another time I added 2 tablespoons. This recipe works with any of those amounts so I split the difference and made it 3/4 cup + 1 tablespoon of sugar.
As for the glaze, make as much as you want, as thick as you want. My preference is a thinner glaze that I can brush on the top and sides but you can make it thicker with less lemon juice and drizzle it on the top. This delicious, lightly sweet loaf is best served while still warm. Click here for the recipe. – Jenny Jones
Why boil and drain pasta when you can cook it right in your sauce? In fact, everything here, the chicken, all these healthy vegetables, the creamy sauce, they all cook in one pot. And get this… 1) easy cleanup… 2) four vegetables in every serving… 3) start-to-finish : 30 minutes!
It’s vital to eat vegetables every day and this easy dinner has broccoli, carrots, peppers, and peas. There are probably more veggies than pasta in this fast and easy dinner but that’s a good thing. The creamy sauce it made with whole milk and a little flour and the result is an awesome healthy dinner that tastes much richer than it is.
My husband calls it Chicken Pot Pie Pasta because it reminds him of my chicken pot pie. I find myself looking for even faster and even healthier meals to cook and this one is going on the top of my list. To make this fast and healthy chicken veggie pasta, click here for the recipe. – Jenny Jones
I was too lazy to make apple pie today but I needed an apple pie fix, so I made some healthier and easier apple pie bars. My simple recipe uses an easy oil crust and two pounds of apples and bakes in an 8 by 8-inch square pan so it makes nine servings. These did not last nine days, or even four days. Somebody around here thinks it’s okay to have one with breakfast because it has… you know… fruit.
To me, Granny Smith are still the best baking apples but I also use them because they are available almost everywhere. I use extra light olive oil or non-GMO canola oil for the crust so this recipe has not butter. This time I lined the pan with parchment paper so I could lift the whole thing out and cut it into bars on a platter. You’ll never miss the butter with these easy apple bars. Click here for the recipe. – Jenny Jones
Bread dough too dry? Cookie dough too heavy? You probably didn’t aerate your flour.
The two cups in this photo are exactly the same size. The left (red) one contains flour that I aerated, scooped into the cup, and leveled off with the back of a knife. The right (blue) one I did NOT aerate, just scooped it into the cup, and leveled it off with the back of a knife. Then I weighed the flour from both cups.
You can see that the flour that was aerated (red) weighs less than the NOT aerated flour (blue) and that’s because flour settles in the bag or container and if you measure it without aerating, you will probably be using too much flour. This can cause baking problems, especially if you consider that 3 cups of flour, that should weigh 13 1/2 ounces might weigh 15 3/4 ounces if not aerated before measuring. That’s exactly 1/2 cup more flour than you need!
Oh… one more thing. Aerating is not sifting. To aerate flour, you simply stir it around in the container with a spoon or spatula to incorporate some air. You can see how I aerate flour in my Quick and Easy Chocolate Cake video at the one minute mark: Click here to see it. I hope this is helpful and you have great results with all your baking. ? – Jenny Jones
I love all desserts made with apples so I try to make them as healthy as I can and still be delicious. I did it with this easy homemade apple crisp. It’s made with 100% whole grains, no butter, and not too much sugar. You can use butter if you like but you’ll be using a lot less butter than most other recipes.
There’s not much cleanup here either – basically just one bowl and a cutting board. I combine the apples in a plastic bag and you don’t even need a mixer. I use granny smith apples, which are always available, but make sure you slice them thinly so they cook up nice and soft.
Considering the ingredients (rolled oats, whole wheat pastry flour, lots of apples) I thought, “Why can’t I have this for breakfast?” If you can have oatmeal and fruit for breakfast, well that’s what’s in my apple crisp. I even put it in the breakfast category because compared to some breakfasts, like a bagel with cream cheese (no fiber/no fruit), this is a healthier choice. And more fun. Sometimes my breakfast is a hard boiled egg, toast, and apple crisp for dessert. Yum!
Oh, and you can add nuts to the topping if you like (more protein if it’s breakfast!). Click here for the recipe. – Jenny Jones
Guess what? I just found out that my video for these fall off the bone ribs is the second highest viewed ribs recipe on youtube after Gordon Ramsey. Well knock me over with a spatula! It makes me proud because I was just making my home videos for fun, never expecting them to be so popular. But that means lots of people are cooking at home and I’m glad my videos and recipes are helping. Here are my current top 5 most viewed videos.
Fall Off The Bone Ribs – 4 million views
Cabbage Rolls – 3.9 million views
Faster No Knead Bread – 2.8 million views
Easy Whole Wheat Bread – 2.8 million views
Hash Browns – 2 million views (My Hash Browns? I couldn’t believe it!)
It’s exciting to watch these numbers grow. I don’t make ribs often but when I do, I always find myself saying, “Wow, I forgot how good these are!” If you haven’t tried them yet, summer is coming! Click here for the recipe. – Jenny Jones
Potatoes are my friend – boiled, mashed, roasted, hash browned, I love them every way, and in the summer, potato salad is my favorite. I tried for years to make a good potato salad without mayo but was never happy with the result. It was always too dry and if I added more oil, it was too oily.
This time I decided to try something different. I added some of the potato cooking water to my dressing and it was better but still not good enough. Then I tried something crazy. I mashed a little bit of potato and added that to the dressing along with the water. Bingo! It was great. The potato salad was creamy, tangy, and delicious.
So now I’m sharing this recipe for creamy potato salad no mayo, just in time for summer. Click here for the recipe. – Jenny Jones
There are lots of Mexican restaurants here in Southern California and I love Mexican food but I don’t always feel good after eating it. And tacos are my favorite so I decided to create something of my own that’s healthy, low fat, easy to serve, and really good! Most taco casseroles use tortillas chips but corn tortillas are a healthier choice and they make a taco casserole that’s soft and with more flavor than using tortilla chips. This easy dinner is high in fiber and protein. it has two vegetables, and it’s gluten free.
