It’s flu season and eating certain foods can help keep you well. Here are some suggestions from someone who hasn’t had a cold or flu since… well, the last time I was sick I stayed home in bed listening to some 8-track tapes.
Red Peppers – Vitamin C helps prevent the body from getting viruses and a red bell pepper has twice as much vitamin C as an orange.
Garlic – Eating garlic stimulates the body to multiply white blood cells making it easier to prevent the flu.
Salmon – The omega-3 fatty acids in salmon enhance the immune system function.
Sauerkraut, yogurt & pickles – They all contain probiotics, which add healthy bacteria to the intestinal track. A healthy gastrointestinal track can bolster your defense and help resist flu viruses. Make sure the yogurt has active cultures.
Sweet Potatoes – They are loaded with a healthy dose of beta-carotene, which creates vitamin A in the body. This crucial nutrient boosts immune function by lowering the amount of free radicals, helping to eliminate the cause of sickness.
Green Tea – Polyphenols, potent plant antioxidants, are what’s believed to give green tea its immune-boosting effects. One type of polyphenol called catechin may kill influenza viruses. But don’t add milk, because the proteins will bind to the polyphenols, making them ineffective.
