A recipe for a simple sandwich? Yes, and I’ll tell you why. This salmon sandwich is healthy enough to have for dinner! Think about it. You have an excellent protein in the fish, whole grains in the bread, and a vegetable in the lettuce. Then there’s the long list of red salmon health benefits from benefiting your heart to your bones. I grew up in Canada. We do salmon sandwiches. I never had a tuna sandwich until I was 25. I always have canned salmon at home so I often have a salmon sandwich for lunch and when time was short I’ve had one for dinner.
I never expected to be posting a sandwich recipe but I think I have to. I had some friends over recently and wanted to offer something different so I made salmon sandwiches… really simple salmon sandwiches. Salmon & mayo. I wondered if anyone would even want them but was shocked at the reaction. They devoured all my sandwiches (I should have made more) but not only that, they asked for the recipe. I had no recipe. I just mashed the salmon with my light mayo and that was it. I couldn’t even tell them how much mayo – I just eyeballed it.
Then the following week two people told me they couldn’t find the salmon sandwich recipe on my website. If they liked it that much, then I need to share it with everybody. So I measured the amount of mayo and now I have a recipe. It’s the easiest recipe I have ever posted, but one you will probably love just like my friends did. Click here for the recipe. – Jenny Jones
With visitors from all over the world (over 170 countries) there was some confusion about the spices in my marinade so I have added a simpler combination of orange & lemon juice, garlic and salt. I made another change too by reducing the cooking time and increasing the oven temperature.
Like most cooks, my recipes evolve over time because I’m always trying to make things better. That’s why I created a special category in my blog called “Recipe Changes/Fixes” so if anyone is confused, thinking something is different than they remember, they can check on any changes I made in that blog posting.
I’m still working on avoiding the messy job of cleaning the rack. I tried roasting the drumsticks on greased foil but they stick to the foil even when it’s greased. I did find one thing, however, that is a disposable foil pan that allowed me to eliminate the rack.
It’s called EZ Foil by Hefty and these cookie sheets are textured on the bottom and there was no sticking whatsoever, and no greasing necessary. The drumsticks turned over beautifully with no effort at all. I’m guessing not all stores will carry these sheets but wow, I love the textured feature. And oh… good news: I wash and re-use them.
I almost always make these skinless chicken drumsticks on Fridays because they make great weekend snacks, even served cold. Click herefor the recipe. – Jenny Jones
I just posted the updated recipe for my marble loaf cake that I love so much. I went back to the original way that I was making it, which involved beating egg whites and folding them into the batter at the end. I had eliminated that step to make the recipe easier and less work but after making it a few times, I realized I should have left it alone.
So… good news / bad news. The good news is the loaf is light and fluffy again and the bad news is it takes a little more work – well just the one extra step of beating the egg whites.
If you hate washing pans (who doesn’t?) you will like this. If you do what I do and line the loaf pan completely with foil, you won’t have to wash the pan. And I don’t even grease the foil but you can if you want to. I just peel away the foil from the loaf, after about 15 minutes of cooling. But be careful when putting in the foil and use your knuckles in the corners so it doesn’t tear.
You’ll notice that I beat the egg whites first. When beating egg whites there must be no fat whatsoever in the bowl, not from the yolk or from beaters not are not completely clean. So use your clean beaters on the whites first. Now you can continue using the beaters on the second mixture without having to clean them first. My first recipe had fresh orange zest added and that is still an option. You can add the zest of an orange along with the flour but I like it both ways, with and without the orange zest.
This marble loaf is the first thing I make for company because it makes a beautiful presentation and goes really well with coffee or tea. And people will be amazed when you say, “There’s no butter at all in this cake.” I hope you’ll try my new, updated marble loaf cake. Click here for the new recipe. (Still want the old recipe? Click here) – Jenny Jones
Wait until you experience the taste of fresh apple sauce. You won’t want to buy it any more. Fresh homemade applesauce is so good, I sometimes eat it with a spoon as my dessert. I see lots of recipes with added sugar and stuff, but here’s the thing. Apples are sweet. They don’t need added sugar so this is the easiest, and healthiest, thing to make. You just cook some apples. Just peel, core, and chop them up and add a little water in the pan to get the cooking started.
You can have fun trying it with different varieties of apples. Not all apples taste the same. Granny Smith are good for baking but to me, not sweet enough for apple sauce. My favorite for sauce is gala but do you have any idea the number of different apple varieties that exist in the world? Seven thousand! You heard me. That’s 7,000! Here are just a few that I’ve actually seen: Rome, Braeburn, Cortland, Crispin, McIntosh, Fuji, Golden Delicious, Red Delicious, Gravenstein, Liberty, Jonamac, Ida Red, Criterion, Winesap, Pippin, Elstar, Cameo, Pink Lady, Spartan, Newton, Sunrise, Empire, Ginger Gold, Red Cort, Northern Spy, Almata, Gold Russet, Maiden’s Blush, Crimson Gold, Dorsett, Honey Crisp, Honey Gold, Winesap, and Anna (I grow my own Anna apples). I get to keep the ones the squirrels don’t eat!
The point is, you can come up with a lot of different flavors of apple sauce depending on the type of apple, or use a combination of different varieties. Have fun with this simple, easy healthy snack. Click here for the recipe. – Jenny Jones
I always wondered if cabbage rolls made with red cabbage would turn out and now I can report on my experiment. I already knew from eating lots of cabbage salads that red cabbage is a little tougher than the green one. That turned out to be true even when the leaves are softened for cabbage rolls. I boiled the whole head of red cabbage for ten minutes, just like I do the green one for my cabbage rolls. The leaves didn’t seem soft enough so I put them back in for another few minutes and they seemed a little softer. I then proceeded as usual, cutting off the thick spine to make them easy to roll.
The main difference occured when rolling. I made both green and red ones so I could really compare and the green leaves rolled up beautifully and didn’t tear or break. But some of the red ones tended to break and crack so I had to patch the crack and then roll up my golabki. So the red leaves were a little harder to work with but I must say they do look good.
And the taste? Wonderful, just like the green ones. So my summary is… if you are making cabbage rolls for the first time, stick with the green cabbage. The soft leaves will be easier to roll and you will be confident in making them again. If you make them in red, just be prepared for a little extra work if they tear but that can happen with green leaves too. When it happens, you remove the filling, lay an extra piece of a cabbage leaf over the tear, fully covering and overlapping the tear, then add your filling and roll it up.
Cabbage rolls made with red cabbage make a beautiful presentation and once they are cooked, the red rolls are just as tender as the green ones. So there is my report. I will definitely make red cabbage rolls again if only for the reaction I’m sure to get when I put them on the table.
My Polish cabbage rolls recipe has been very popular and I’m thrilled with the number of people who have made and love them. Over 1/4 million people (update February 2021 – over 15 million!) If you haven’t made stuffed cabbage yet, click here for the recipe. – Jenny Jones
If you bake a lot of cakes there are two issues that need fixing. One is that they rise too much in the center and the other is that the edges get over-baked and dry. A cake strip will fix that. Here is my yellow cake baked with no cake strip. It’s domed in the middle and the edges are overdone and dry.
And here it is with a cake strip – perfectly flat and the edges are soft and evenly baked.
A cake strip is easy to use. You just soak it in water for about 15 minutes, then press out the excess water and wrap it around the pan just before baking.
It protects the edge of the pan from getting too hot and the cake will bake evenly. If you can’t find one, you can fashion your own using fabric. I have never done that but you can find lots of how-to’s in the internet. They’re also called baking strips for cakes.
While working on this recipe I was surprised by something I learned about cake pans. It’s about the color. I always knew that a dark pan absorbs more heat so baked goods will brown more than in a light colored pan. But I baked two cakes, both with cake strips, in two different pans that I considered light colored. But look at the difference…
The pan on the left is my more expensive Williams-Sonoma Gold Touch pan that I never thought of as dark. The pan on the right is a cheaper silver colored pan (with no brand name so I don’t even know where I got it) but the cake in the cheaper silver pan came out perfectly. The edges were velvety soft and the cake didn’t brown too much. The one on the left was okay but the edges pulled away a bit and it browned a little more. Bottom line: use a silver colored pan and a cake strip for a perfect, soft, yummy cake.
Speaking of cake, this simple yellow cake is one of my easy-to-make healthier cakes and it’s my go-to cake for all kinds of frosting and filling. It’s soft and not super sweet… and it’s made without butter. I’ll be posting the recipe soon, so get your cake strips ready! – Jenny Jones
You only need a few basic ingredients to make this easy tortilla pie: whole wheat tortillas, canned beans, bottled salsa, peppers, and reduced fat cheese. Add some onions and garlic and this comes together pronto in a yummy, stick-to-the-ribs dinner the whole family will love.
Here’s why I love my easy tortilla pie: It has two different kinds of beans, black and cannellini beans; It has three different colors of pepper – red, green and yellow; And it’s made with whole wheat tortillas. Even if you aren’t a fan of whole wheat tortillas, they become so soft when baked with my sauce and cheeses, you can eat this moist layered casserole with a spoon.
There’s a recipe for tortilla pie in my original cookbook but this new recipe is simpler, faster, and healthier, not to mention even more delicious. This is an easy recipe to customize and make your own. If you like is spicy, be sure to include the jalapeño pepper and get a jar of spicy salsa. If you like it mild, you can leave out the jalapeño pepper altogether and replace it with extra bell pepper, or a milder Anaheim pepper, and use a mild salsa.
Here are a couple of brands I use in this recipe:
Tortillas – Trader Joe’s Whole Wheat Tortillas
Salsa – Green Mountain Gringo from Whole Foods
I make my pie in an 8-inch round pyrex baking dish with tall sides and a glass lid. Sometimes I cut the tortillas to fit exactly into the baking pan and with this pan, the filling all stays inside and doesn’t spill out. A lot of recipes use a springform pan and if you have one, that’s the pan to use. You can also make this tortilla pie in any kind of pie pan, preferably deep dish. Some of the beans may spill out but who cares? Just make sure you cover it well with foil.
Nutritionally, this healthy meal is hard to beat. There is lots of fiber in the beans as well as the tortillas, and beans also provide calcium and protein. The colored peppers are full of antioxidants to help protect against diseases like heart disease and cancer. And if you make it spicy, spicy foods boost metabolism and that helps with weight loss. But the best reason of all to make this easy casserole is it’s simply delicious. And it’s meatless, too. Click here for the recipe. – Jenny Jones
I love it! I love it! I love it! I’m having so much fun with my no knead breads. I started with the plain one, then I made my 100% whole wheat version. Not long after I did it with kalamata olives and now this! The idea came to me during our trip to Vancouver. We had a fabulous brunch at the hotel and they had a whole wheat fruit & nut loaf that looked so good. Did I mention that I’m a bread person? So I tried a slice and it was fabulous. A few minutes later I went back for more and it was gone! All that was left was the tiny heels… but I took them anyway. Everybody loved this bread. I wondered right away if I could make it at home and would it work with my no knead recipe?
The answer is yes. I made it a few times and had to take a break because I kept eating it – I could not stop myself. Fruit and nut bread is such a great combo, especially for breakfast. So here are some things to know:
The oven is very hot and sugar burns easily. The first time I made it, the crust was almost burned so I had a better result with a slightly reduced temperature. I still preheat the Dutch oven to the usual 450 degrees F to get the initial blast of heat but as soon as the bread goes in, I reduce the temperature to 400.
If your Dutch oven will fit, raise your oven rack up one notch to lift the bottom of the pot farther away from the heat. But put it back to the center for the last 10 minutes when the lid is off.
You can also start the dough the night before but using cold water and let the covered mixture stand on the counter top (not in a warm spot) overnight from 8 to 24 hours, and then shape it in the morning and continue.
I make mine with half and half whole wheat and bread flour. I do recommend bread flour but you can use all purpose flour with the whole wheat. This half and half flour mixture ensures a soft loaf but a healthier one with the added fiber. I tried using all whole wheat flour with this sweet loaf but it didn’t work for me. It’s so simple, you just dump everything into a bowl, the flours, walnuts, raisins, sugar, salt, and yeast, and add water.
If you’re a bread person like me, you will love this delicious fruit & nut bread. But you may have to challenge yourself to not eat it all in one day. Click here for the recipe. – Jenny Jones
I am already planning my Thanksgiving dinner including a homemade pumpkin pie from scratch. But then I do everything from scratch. I even bake the bread that I dry to make my own stuffing mix, but that’s another recipe. This pumpkin pie is low fat and light because it’s made without butter or cream, or even whole milk. I love it! It’s all low fat and healthier, even the crust. Ever since I discovered how easy it is to make an oil pie crust not to mention how much healthier it is, especially made with extra light olive oil, it’s the only pie crust I ever use.
If you’ve ever made a shortening or butter crust with the ice water you know how hard it is to patch cracks. That’s why I love an oil crust. It’s easy to put together and you can just pat it into your pie pan. Or do what I do and roll it between wax paper to get an even thickness of crust. And any cracks or open spaces can easily be patched with pieces of dough.
Cooking a big Thanksgiving dinner for your family is a challenge. Even for an experienced cook, it’s a lot to put together and my rule is to make absolutely everything I can in advance. And that’s easy for pumpkin pie. In fact, it has to be made in advance because it takes hours to cool and then needs to be refrigerated. I even make the whipped cream in advance. What? You don’t make your own whipped cream? Has anyone told you how easy it is? It’s ONE ingredient… plus a little sugar. It takes about two minutes to make and whipping cream has no carbs.
If you’re tempted to try using fresh pumpkin I have two things to say. One, you have to cut and cook it first and it’s easier to build a guest room over the garage. Second, canned pumpkin has more vitamin A than fresh. I believe in cooking from scratch but not this time. I always use canned pumpkin. But make sure it’s only pure pumpkin and not pumpkin pie filling.
My healthier pumpkin pie is made with 1% milk, 2% reduced fat condensed milk, eggs, sugar, and spices. Of course cinnamon is the most important spice but all cinnamons are not the same. The one most stores carry is Ceylon cinnamon but I recently discovered Saigon cinnamon and wow! It’s more potent, more fragrant, and it’s the only one I use. My brand is Spice Islands. If you use Saigon cinnamon, you don’t need as much as you’ll see in the printable recipe. (There’s a how-to video coming next week!)
Homemade pumpkin pie will always trump a store bought pie so I hope you’ll try my recipe. Why not make one this week… just to test it out of course. Click here for the recipe. – Jenny Jones
No ham hocks here. This soup is traditionally made with ham hocks but I think it’s best to avoid the saturated fat and nitrates they contain so I don’t use them. But my French Canadian pea soup is still plenty delicious. In fact, I don’t even use stock… just plain water. This recipe is simple and uses ingredients it’s easy to keep on hand plus my soup cooks in about 45 minutes instead of two to three hours that some recipes take.
Although I grew up in Canada, I had never heard of French Canadian pea soup. I come from Ontario and this soup is a Quebec specialty. I discovered it during a cruise we were taking through the maritime provinces of Canada. Our last stop was Quebec City and that’s where I first discovered this hearty, delicious soup. I had been enjoying the cruise around the islands but not the food on the luxury ship. It was too fancy for me and not healthy at all with lots of flambeed things and sauces I didn’t want. I missed my own cooking so much. I just wanted a big bowl of soup. I love soup.
While exploring Quebec City we found a small family restaurant with homemade soup on the menu and their specialty was pea soup. I couldn’t get inside fast enough. I ordered the soup and as soon as I took the first bite I knew I had to make this when I got home. No truffle oil. No “foie de” whatever! It’s peasant food. I love simple peasant food. It’s what I think most people really enjoy eating and why I think so many seem to like my recipes.
Now that autumn is here, a thick and filling soup like this is perfect. Sometimes, it’s all we have for a light dinner. And every time I make it, I remember that little restaurant in Quebec City with the homemade soup. As for any future cruises, I will only go when I can have a cabin with my own kitchen! Click here for the recipe. – Jenny Jones
