jenny can cook

Mar 7, 2015

Weekend bread

Jenny's Simple Whole Wheat BreadThis morning I baked my simple whole wheat bread and I forgot just how easy it is. It’s only one rise and the whole thing, start-to-finish, takes just an hour and a half. It’s a soft loaf, perfect for French toast. That’s what I plan to make with it tomorrow. Today I just sliced it while it was still warm and put a little butter on it and had it with scrambled eggs.

I love homemade bread… the smell… and the taste… you just can’t buy it anywhere. I also made homemade tortillas (they disappear quickly around here) and I also worked on my Polish bigos recipe. … just sharing… – Jenny Jones

Mar 6, 2015

Brownies for the weekend

Whole Wheat Brownies Recipe

It’s always good to have something sweet for the weekend (besides my sweet-heart!). He loves my easy chocolate brownies so I made some for the weekend. At the same time, I improved the recipe with a few minor changes, which I have noted on the printable recipe. I followed Lisa’s comment below my recipe and reduced the baking soda for a fudgier brownie. I also doubled the vanilla and reduced the baking time.

I also adjusted some amounts for easier measuring. I realized that 1/3 of a cup is 5 1/3 tablespoons so I changed both the 5 tablespoons of oil and the 6 tablespoons of yogurt to 1/3 of a cup each. It’s much easier to measure and makes no difference in the batter. We both like the new brownie better but the old version is still available too.

This morning I also made my giant breakfast cookies.  Just like my brownies they are 100% whole grain and made without butter.

Breakfast Cookies2_600_0072

I love these breakfast cookies so much I just added them to “My Favorites” category. A lot of times, I also have them for dessert. For dinner I made vegetable fried rice with edamame. So that’s what I cooked today. …just sharing… – Jenny Jones

Mar 3, 2015

Soup for the week

Homemade Vegetable Soup

This is my vitamin pill. I made a big pot of vegetable soup for the week. I used my own chicken stock,  which I had frozen, and added a mountain of vegetables – a total of twelve, I think. The fresh vegetables I used were: carrot, potato, red pepper, zucchini, kale, spinach, napa cabbage, green beans, celery, and broccoli, and I also added frozen peas and corn. Do you see anything in there I missed? The soup is for the week but it will never last that long.

This morning I also made English muffins for breakfast and for dinner, my skinless chicken drumsticks. Oh, I also marinated some beets (my beet salad) for dinner but I’ve been snacking on them all day. My favorite thing to do is spend all day in the kitchen. …just sharing… – Jenny Jones

Feb 27, 2015

Crispy Apple Tart

Crispy Apple Tart Recipe

This apple tart is pretty easy to make and it’s delicious! Not to mention it looks amazing. If you like things not too sweet you will love this crispy fruit tart. I make it with my easy oil crust, no butter, and very little sugar. I’ve tried it with different apples but granny smiths work the best. They are firm and easy to slice thinly. It takes three or four really big apples, about 1/2 pound each (I prefer four), and the glaze is just some apricot jam that’s warmed up a bit. I use St. Dalfour brand.

Most tarts use a crust with shortening or butter but mine is a much easier oil crust made with avocado oil but you can any flavorless vegetable oil of your choice.  You could actually press the entire crust into your pan but it’s hard to get an even thickness so I roll it between wax paper. Then it almost fits the pan and you can press it a little towards the edges and basically “cut & paste” the crust together. Try not to have any holes or cracks and also keep it inside the rim or it can burn. As it is, the edge of the crust gets really dark but it’s super crispy and delicious.

I make this tart in a 12-inch pizza pan and I have also used a pizza pan with holes and that works well too. Here it is right before baking:

Best Apple Tart RecipeI love this healthy dessert. Make it for a party and call it apple pizza. One thing about serving: The apples are cooked and soft so the best way to slice the tart is with a long knife using a rolling motion. The soft apples will try to stick to the knife so keep an eye on them. I tried using a pizza cutter (the wheel thingy?) – bad idea. It took some of the apples with it.

Be sure to slice the apples nice and thin – 1/8-inch thick. As for how to place the slices, be creative. I always do the perimeter first but you can do your own thing. I also tried making the crust using whole wheat flour but it would not come out crisp so all-purpose is the flour to use. Hey, the apples have fiber! ? Click here for the recipe. – Jenny Jones

Feb 18, 2015

Fresh Tomato Salsa – Pico de Gallo

How To Make Fresh Tomato Salsa

When I was growing up in Canada, there was no Mexican food. No Mexican restaurants, no Taco Bell… not even corn chips. All we knew was salmon sandwiches and cabbage rolls… and that weird jellied thing my dad used to make with pigs feet. The first time I went to a Mexican restaurant I was 20 years old and living in California. (there are a LOT of Mexican restaurants in Southern California!) And they always have salsa. You don’t even have to ask for it. Sit down — there it is. Salsa on the table. And a bowl of tortilla chips usually arrives at the same time. It’s supposed to be an appetizer, chips & salsa, but I can’t stop eating it until someone takes it away.

It turns out that it’s really easy to make fresh tomato salsa. They call it Pico de Gallo but I don’t know why. It translates to “rooster’s beak.” You hardly need a recipe because even if you just eyeball the amounts, it will still be great. It’s a simple recipe using only fresh ingredients (tomatoes, onions, jalapeño pepper & cilantro) In fact, feel free to use more or less of any ingredient or customize it with some fresh garlic or a spicier pepper like serrano.

It just takes a few minutes to make. Some people use the whole tomato including the seeds and juice but for me the result is a salsa with too much liquid. I prefer a more chunky salsa to I remove the seeds from the tomato first, then I dice tomato and drain it in a collander or strainer while I work on the other ingredients. And a word about tomatoes. They should not be refrigerated so if you want an amazing salsa, use fresh tomatoes that have not been refrigerated and serve the salsa right away. Oh, one more thing:  the seeds and insides of  jalapeño peppers are very spicy so don’t handle them and then touch your eyes. In fact, it’s good to use gloves to seed and chop them if you can. 

In case you have some left (I rarely do) you can refrigerate it for 2-3 days and it will still be good, but more like the kind you buy in a jar. If you like Mexican food, try my salsa. If you don’t like Mexican food, try my salsa anyway. Es muy buena! Click here for the recipe. Haga aqui para la receta. – Jenny Jones

Feb 16, 2015

Happy Pączki Day – Fat Tuesday

Polish Jelly Doughnuts

Tuesday, February 17th is Pączki Day!  It’s a day celebrated by most Poles by eating as many pączki as you can in preparation for the following day, Ash Wednesday, the traditional start of Lent, when many Catholics start fasting until Good Friday. So if you’re going to binge on pączki today, why not keep it healthy and bake them? My recipe is easy and you can fill them with custard or jam… I even fill some with my chocolate pudding recipe. (a single pączki is called a pączek.)

Best Oven Baked Paczki

So Happy Pączki Day, everyone. And Szczęśliwa Pączki Dziennie to my Polish friends!  Oh, and Happy Fat Tuesday to everyone in New Orleans. That’s about the happiest place to be today. Click here for the recipe. – Jenny Jones

Feb 13, 2015

A Cake for My Valentine

Best Recipe for Fresh Strawberry Cake

This is what my valentine wants for his special day on Saturday. Of all the things I love to bake, this is the one he asks for on his birthday and on Valentine’s day. He loves it. It’s a white cake filled with two pounds of strawberries and covered with fresh whipped cream. I love it  too. So I’ll make this amazing cake for him but it won’t be free. I’m negotiating some terms…

1) Immediate response when there’s a spider in the house – no delays.

2) Never ask if I’m going out wearing that because I am.

3) Sign my contract that says valentine chocolates don’t have to be shared.

4) The above terms notwithstanding, the strawberry cake must be shared.

Click here for the recipe. – Jenny Jones

Feb 12, 2015

Substitutions

Don’t have whole wheat pastry flour? Regular whole wheat flour is not a good substitute for whole wheat pastry flour. It will give you a heavier and more dense product. Whole wheat flour is usually ground hard wheat that is high in gluten and best for baking bread. Whole wheat pastry flour is a much finer grind and is made from a soft wheat low in gluten. It is best for sweets like cakes, muffins, and cookies. Whole wheat pastry flour is available at Whole Foods and can easily be purchased online (King Arthur Flour has it).  If you use my recipes regularly it’s worth the effort to find whole wheat pastry flour so you can add whole grains to your homemade baking.

Don’t have buttermilk? You cannot substitute milk for buttermilk. There is no perfect substitute for buttermilk, especially in baking. Due to its acidic nature, buttermilk makes baked goods lighter and fluffier so it’s worth using the real thing. You can freeze unused buttermilk in portions the size you will need for future recipes. It will separate when frozen but when you thaw it, just stir it back up. To substitute for buttermilk, there are several options:

1) Combine yogurt with milk, using plain yogurt and milk, about half and half.

2) Add 1 tablespoon of fresh lemon juice or distilled white vinegar to 1 cup of milk (not fat-free) and let it stand for 5 minutes or longer.

3) Combine sour cream with milk or water until it’s the thickness of buttermilk.

Don’t have bread flour? You can use all purpose flour. Bread flour has more protein than all-purpose flour and that helps with gluten development, which is helpful when working with yeast. With bread flour, pizzas may be a little crispier and breads may be a little chewier and have more body but it’s not a huge difference.

Don’t have instant yeast? Regular active yeast can be used wherever I use instant yeast. But be sure to check the package directions for the required temperature of the liquid. My brand of instant yeast calls for 120 degrees F while my regular active yeast calls for 110 degrees F.

Don’t have 1% milk or low fat milk? Use a mixture of 3 parts water to 1 part whole milk. For example, to make the equivalent of one cup of 1% milk: combine  3/4 cup water + 1/4 cup whole milk.  (For 2% milk the mixture should be 50/50, i.e. half water and half whole milk)

Don’t have baking soda? Do not use baking powder instead. Baking powder is not a substitute for baking soda. Baking soda reacts with acidic ingredients in a recipe to make baked goods rise.

Don’t have extra light olive oil? For baking you can use any vegetable oil. My preference in avocado oil  but they are not all the same. Some are too strong for baking. I use Chosen Foods brand avocado oil

Don’t have a Dutch oven? To see what other cooks have used in place of a Dutch oven, click here.

Don’t want to use eggs? I’m sorry to say I don’t know of any good substitute for eggs. For anyone with egg allergies, rather than change a recipe and risk being disappointed, you can find many eggless recipes the are already proven online. If cholesterol is a concern, all my research has shown that egg yolks may contain cholesterol but they are low in saturated fat and they do not raise serum cholesterol in the blood. Eggs also contain nutrients that may help lower the risk for heart disease, including vitamin B12, riboflavin, and folate. Besides providing protein, iron, phosphorus, iodine, and vitamin E, eggs are also one of the few natural sources of vitamin D.

Feb 11, 2015

The Difference Between Baking Powder & Baking Soda

Baking powder and baking soda are NOT THE SAME. They can not be substituted for one another. They are both leaveners but they are chemically different.

Baking Powder:Baking SodaBaking soda is used in recipes that contain acidic ingredients like buttermilk, brown sugar, yogurt, lemon juice, honey, vinegar, or chocolate (except Dutch process). The acid in the recipe reacts with the baking soda, allowing your baked goods to rise. Baking powder is generally used when there is no acidic ingredient in the recipe. Bottom line: baking soda needs an acid; baking powder does not. – Jenny Jones

Feb 4, 2015

Oven-baked Chicken Parmesan

Easy Baked Chicken Parmesan

There’s almost no cleanup with my easy chicken parmesan recipe. The prep is all done on wax paper and if you line your baking sheet with foil like I do,  you won’t have to wash it. This recipe will convince you that frying is not necessary to make a fabulous chicken parmesan. First I pound the chicken to an even thickness of 1/2-inch. That’s to make sure it cooks evenly. Then I dip each piece in flour, beaten egg, and finally coat it with (homemade) bread crumbs that I season myself.

I start with plain breadcrumbs and season them with a store-bought Italian seasoning mix. Then I add parmesan cheese and it makes an delicious breading for these chicken cutlets. They bake for 20 minutes… oh hey… that’s just how long it takes to make my quick and easy marinara sauce, start-to-finish. After 20 minutes, top it with some sauce and shredded mozzarella cheese, bake a few more minutes and… yummm!  I always shred my own cheese because  packaged pre-shredded cheese does not melt as well.

The last time I made this I baked it at 425 for 17 minutes and it was a bit more crispy but it’s not much of a difference. This photo above was baked at 425. Let me know if you try the higher temperature.

Who doesn’t like chicken parmesan? Now you can make a healthier chicken parm topped with part skim mozarella to keep it low fat and light. This is truly Italian comfort food. Click here for the recipe. – Jenny Jones