jenny can cook

Sep 5, 2018

Easy Multigrain Artisan Bread

Multigrain No Knead BreadI never knew such a healthy, hearty bread could be so good and so easy to make. It’s probably the no knead bread I make the most because it’s just so easy. I haven’t bought bread in years. All of the bread recipes I post here are ones I make at home and it’s usually the Dutch oven breads because they are so easy to put together.

The prep is barely 5 minutes as you just combine the oats and flour(s) with yeast, salt, and water in a bowl. You cover the dough and let it rest overnight and the next day you fold the dough over a few times, let it rest a while, and bake in a Dutch oven. It’s foolproof. And you get a hearty, crusty loaf of bread you could never buy anywhere that’s so fresh and delicious. This multigrain no knead loaf is usually part of my breakfast and I also love it with a bowl of vegetable soup.

I started the dough last night but I was impatient this morning and didn’t wait the full 2 hours before baking. It was actually 1 hour and 15 minutes so I saved 45 minutes off the resting time. I will try it again with the shorter resting time and if it works once more (and was not a flook) I will adjust the recipe so you can make it faster. To try my multigrain no knead artisan bread, click here for the recipe. – Jenny Jones

Aug 30, 2018

Carrot Cake with Chocolate Frosting? Yes!

Carrot Cake Chocolate FrostingI didn’t have any cream cheese. But I wanted carrot cake. My husband said, “How about your chocolate frosting?” (He loves chocolate!) Once I stopped laughing, I decided to make my whole wheat carrot cake with chocolate frosting, knowing once he had a taste, he would agree to never make a baking suggestion again. Well after I ate some of the cake, I had to eat crow. It was delicious!

Homemade carrot cake is a real treat and worth the effort of shredding a big carrot. I’ve simplified my recipe so it works with or without crushed pineapple and this time I didn’t have pineapple either and this cake is really delicious without it, especially with chocolate frosting. I used my 2-Minute Chocolate Frosting and frosted only the top of my cake right in the pan.

Mine is a healthier whole wheat carrot cake make without butter so the only butter here is in the frosting. I sometimes double the frosting, split the cake and make it a 2-layer treat. If you want to try something different and delicious, make homemade carrot cake with chocolate frosting, or use the traditional cream cheese topping.  Click here for the recipe. – Jenny Jones

Aug 26, 2018

Quick & Easy Taco Casserole

Healthy Mexican CasseroleThere are lots of Mexican restaurants here in Southern California and I love Mexican food but I don’t always feel good after eating it. And tacos are my favorite so I decided to create something of my own that’s healthy, low fat, easy to serve, and really good! Most taco casseroles use tortillas chips but corn tortillas are a healthier choice and they make a taco casserole that’s soft and with more flavor than using tortilla chips. This easy dinner is high in fiber and protein. it has two vegetables, and it’s gluten free.

Quality matters so look for corn tortillas with the shortest ingredient list and not too much salt. I always look for low sodium products including the pinto beans (I use S&W brand). You can always add salt later or even some cayenne pepper if you like it spicy. And do not use pre-shredded cheese because it won’t melt like freshly shredded cheese. It’s really easy to put this delicious casserole together in layers and  here’s how I layer it:

3 Tortillas + Meat + Beans with Liquid + Cheese. Repeat this two more times to make 3 layers and then add remaining 3 tortillas on top. I like to tear and scatter them over the top in smaller pieces for easy serving. (It’s okay to have some openings in the tortilla layers).

You can serve this taco casserole two ways: Either top it with the shredded lettuce and tomatoes or serve them on the side. It’s fun for everyone to put on as much as they want and you can even use some chopped white onion as an extra topping, or even some sliced jalapeno peppers.

If you like soft tacos and fun, easy family meals, you will love this easy taco casserole. Click here for the recipe. – Jenny Jones

Aug 7, 2018

Whole Wheat Chocolate Chip Cookies

Healthier Chocolate Chip CookiesI always look for a healthier way to make all the favorite things we like to eat and chocolate chip cookies are at the top of my “favorite things to eat” list. I posted my recipe some time ago but when I baked them today, I made a couple of small improvements. I reduced the oil and salt a little and I prefer them the new way. (the changes are noted in the recipe).

Anyone looking to bake with whole grains can make my version that uses part whole wheat & part all purpose flour. But these healthier cookies can also be made using only all purpose flour but honestly, there’s not much difference so I say go with the whole wheat version.

While most chocolate chip cookie recipes start out with a stick of butter, my recipe uses only three tablespoons of butter. I’m still not convinced we should be eating lots of butter as some people believe but when I use butter, I’m going with the grass-fed kind.

I always put nuts in these cookies and whether you use walnuts or pecans, I highly recommend toasting the nuts first. Toasting intensifies the flavor and it will add a lot to these delicious cookies, especially pecans. For chocolate chips, the darker the better for some health benefits.

To try my whole wheat dark chocolate chip cookies, just click here for the recipe. – Jenny Jones

Jul 22, 2018

Sunday Breakfast

Oatmeal Pancakes RecipeI want to remind everyone how easy it is to make pancakes from scratch. How easy? Twelve minutes. Yes, it takes just 12 minutes to make my whole grain oatmeal pancakes. It was our Sunday breakfast, served with a little butter and a lot of real maple syrup.

These easy, healthy pancakes are made with buttermilk, oats, and whole wheat pastry flour so they are 100% whole grain. Buttermilk really makes the best pancakes! My usual breakfast is a hard-boiled egg, a slice of my homemade bread, a little fruit, and a cup of tea, but Sunday is the day for special treats – I should have called it Sunday brunch because we didn’t eat until after 11:00.

I found these pretty plates at Walmart so I took a new picture. Next Sunday, or maybe tomorrow, if you want a healthy whole grain breakfast that’s fun and easy, click here for the recipe. – Jenny Jones

Jul 12, 2018

Easy Lemon Blueberry Loaf

Lemon Blueberry LoafFresh blueberries and fresh lemon make all the difference in this easy lemon blueberry loaf, but you won’t need any butter. Or even a mixer. It’s really easy to make because you mix everything by hand. Sweet loaves like this often call for buttermilk but a lot of people don’t have it so I use whole milk and I add some lemon juice to the milk, which makes a substitute for buttermilk. But if you have buttermilk, you can use that instead of making your own.

It’s important to zest and squeeze the lemon first, and in that order. Zest it first, then cut and squeeze the juice. You’ll need the juice right away to add to the milk so it can stand as long as possible and get a bit lumpy. Before I start, I always inspect the blueberries and remove any stems and also any berries that are too soft or moldy. Tossing the berries with flour helps keep them from sinking to the bottom during baking, and I find a soft plastic produce bag just right for the job and for less cleanup.

I struggled over how much sugar to use. Naturally, the less the better but some blueberries are not as sweet as others. I tried 3/4 cup, then tried adding one tablespoon, and another time I added 2 tablespoons. This recipe works with any of those amounts so I split the difference and made it 3/4 cup + 1 tablespoon of sugar.

As for the glaze, make as much as you want, as thick as you want. My preference is a thinner glaze that I can brush on the top and sides but you can make it thicker with less lemon juice and drizzle it on the top. This delicious, lightly sweet loaf is best served while still warm. Click here for the recipe. – Jenny Jones

Jun 30, 2018

Easy One Pot Chicken Veggie Pasta

Creamy Chicken Veggie PastaWhy boil and drain pasta when you can cook it right in your sauce? In fact, everything here, the chicken, all these healthy vegetables, the creamy sauce, they all cook in one pot. And get this… 1) easy cleanup… 2) four vegetables in every serving… 3) start-to-finish : 30 minutes!

It’s vital to eat vegetables every day and this easy dinner has broccoli, carrots, peppers, and peas. There are probably more veggies than pasta in this fast and easy dinner but that’s a good thing. The creamy sauce it made with whole milk and a little flour and the result is an awesome healthy dinner that tastes much richer than it is.

My husband calls it Chicken Pot Pie Pasta because it reminds him of my chicken pot pie. I find myself looking for even faster and even healthier meals to cook and this one is going on the top of my list.  To make this fast and healthy chicken veggie pasta, click here for the recipe. – Jenny Jones

Jun 22, 2018

Apple Pie Bars Without Butter

Apple Pie Bars RecipeI was too lazy to make apple pie today but I needed an apple pie fix, so I made some healthier and easier apple pie bars. My simple recipe uses an easy oil crust and two pounds of apples and bakes in an 8 by 8-inch square pan so it makes nine servings. These did not last nine days, or even four days. Somebody around here thinks it’s okay to have one with breakfast because it has… you know… fruit.

To me, Granny Smith are still the best baking apples but I also use them because they are available almost everywhere. I use extra light olive oil or non-GMO canola oil for the crust so this recipe has not butter. This time I lined the pan with parchment paper so I could lift the whole thing out and cut it into bars on a platter. You’ll never miss the butter with these easy apple bars. Click here for the recipe. – Jenny Jones

Jun 7, 2018

My Birthday Poem

Today is my birthday so I celebrated by writing a poem (and baking a cake!).

Well I finally made it to seventy two!
And I’ve learned a few things that might help you
I was scared at first about getting older, you know
Would my hair turn grey, would my nose really grow?

There are some things you simply can’t avoid
Like wrinkles, but they’re proof that your life was enjoyed
So you want to take a nap? Do it – it’s reviving
Nothing wrong with that, just not while you’re driving.

Don’t lie about your age, there’s no reason to miscount
Enjoy the benefits – get that senior discount.
So you need to wear glasses, that bothers you a bit
Truth is without reading glasses, I can’t see… a thing.

The serenity prayer is kind of my plan
Accept what you must, and change what you can
The list for accepting is not very long
Your eyes or your muscles may not be as strong.

But the list you can change… where should I begin?
Fix your bones and your heart and your hair and your skin
Diabetes & cancer & stroke can be prevented
It’s up to your lifestyle – you just reinvent it.

No sodas or fast food, no junk or diet drinks
What’s that you say? This really stinks!
And easy on the pizza & sweets & ice cream
Jenny, you’re killing me. This is a bad dream!

Instead of coffee, drink water or tea instead
And no booze except one glass of wine that’s red
Eat veggies, wear sunscreen, exercise must be done
I know what you’re thinking. Can’t I have any fun?

I’m not here to say that I never cheat
An occasional pizza and gelato I eat
But the next day I’m back on this plan of my making
I cook every day, and do all my own baking.

I know it’s a lot and I’m not saying it’s easy
But you can live without things in bags that are cheezy
Feed your body with the best fuel at every meal
Then see how fabulous you can look and feel.

~~ ❤️ ~~

Filed Under: General
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May 30, 2018

Why You Should Aerate Your Flour

Why Do You Aerate FlourBread dough too dry? Cookie dough too heavy? You probably didn’t aerate your flour.

The two cups in this photo are exactly the same size. The left (red) one contains flour that I aerated, scooped into the cup, and leveled off with the back of a knife. The right (blue) one I did NOT aerate, just scooped it into the cup, and leveled it off with the back of a knife. Then I weighed the flour from both cups.

You can see that the flour that was aerated (red) weighs less than the NOT aerated flour (blue) and that’s because flour settles in the bag or container and if you measure it without aerating, you will probably be using too much flour. This can cause baking problems, especially if you consider that 3 cups of flour, that should weigh 13 1/2 ounces might weigh 15 3/4 ounces if not aerated before measuring. That’s exactly 1/2 cup more flour than you need!

Oh… one more thing. Aerating is not sifting. To aerate flour, you simply stir it around in the container with a spoon or spatula to incorporate some air. You can see how I aerate flour in my Quick and Easy Chocolate Cake video at the one minute mark: Click here to see it. I hope this is helpful and you have great results with all your baking. ? – Jenny Jones