Now more than ever we all need a strong immune system. I’m highlighting some important foods that can help keep us all strong and healthy. Although healthy when eaten fresh, red peppers, carrots, and spinach provide even more nutrients when cooked. Below you will find some specific easy recipes that each incorporate at least one of these immune boosting foods.
Almonds/Nuts: Granola Bars
Red Peppers: Chicken & Peppers, Sweet & Sour Chicken
Dark Chocolate: Chocolate Almond Clusters, Dark Chocolate Fudge Brownies
Garlic: Spaghetti with Olive Oil & Garlic, (+Most of my Main Dishes)
Mushrooms: Easy Chicken & Mushrooms
Olive Oil: Greek Salad Dressing
Tomatoes: Quick & Easy Spaghetti Sauce, Quick & Easy Tomato Soup, Spaghetti with Cherry Tomatoes
Black Beans: Fast Rice & Beans, Mexican Black Bean Casserole, Rainbow Bean Salad,
Sweet Potatoes: Oven Roasted Sweet Potato Fries, Roasted Vegetables, Sweet Potato Chocolate Cake
Spinach: 15-Minute Veggie Pasta, Greek Spinach Rice, Spinach-Walnut Pesto
Salmon: Salmon Patties, Easy Broiled Salmon
Carrots: Sweet Creamy Carrots, Chicken Veggie Rice, Beef Sew, Roasted Vegetables
Sardines: Sardine Cakes
❤️ Take care, everyone. Eat well ~ be well. ❤️