homemade bran muffins

I make bran muffins on a “regular” basis. I freeze them and just take out one a day, put a little butter on it, and it’s my evening snack with a glass of warm milk.  The combination of molasses and vanilla gives it that old school bran muffin taste. The older I get, the more I… make bran muffins.🙂 Click here for the recipe. – Jenny Jones

I made bran muffins today and was going to have one for breakfast. I had two. I’ve never been able to eat just one even thought they have a lot of fiber. There’s something so tasty about the combination of molasses, cinnamon, and vanilla, especially with a glass of cold milk. There are a lot of reasons to eat fiber. It can reduce blood pressure and inflammation, as well as the risk of type 2 diabetes. Fiber protects your heart, prevents constipation, and it keeps you feeling full so it helps with weight loss too.

But the best reason to eat these muffins is they are really delicious and easy to make. Click here for the recipe. – Jenny Jones