high fiber desserts

Oct 1, 2019

I Should Have Called Them Breakfast Bars

Crispy Top Oatmeal BarsEvery time I run out of these delicious crispy top oatmeal bars, I need to make more. They are one of my all time favorites and for lots of reasons. There is no white flour, lots of dark chocolate chunks, and the recipe is easy to put together. The crispy top is the best part, made with pecans, brown sugar, and coconut. I have made the top with avocado oil and with melted butter and there’s not much difference to me.

I like something sweet after every meal, even breakfast, and this is my favorite breakfast dessert. Well, between the fig bars and these oat bars, maybe it’s the fig bars, no,,, the oat bars… oh well. I just love sweets so I have to keep finding  ways to make them healthier. Click here for the recipe. – Jenny Jones

Jan 13, 2019

Oatmeal Bars With a Crispy Topping

Oatmeal Bars Cripsy Coconut TopI took my treasured oatmeal chocolate chip bars to a new stratosphere today. Besides using chunks of a dark chocolate bar, I added a broiled coconut-pecan topping and all I can say is, “Somebody, please hide them from me!” This hybrid dessert has no white flour, lots of fiber, dark chocolate chunks, and a crispy topping — I love love love it!

All I did was use the topping from my Oatmeal Snacking Cake and put it on my Oatmeal Chocolate Chip Bars. I broiled it for about a minute and I have a new dessert that is healthier than most and really easy to make. You can use butter or oil in the topping so anyone like me, who prefers baking without butter, will love this too. These healthy bars are so yummy, I froze some because… well I just had to. ?

Chocolate Chip Oatmeal Bars

I like this so much I added it as a new recipe. For my new Oatmeal Bars With A Crispy Coconut Top, click hereJenny Jones

Jul 29, 2016

High Fiber Cookies with Dried Figs

 High Fiber Cookies Recipe

Any cookies that are crispy, have lots of fiber, no butter, and taste great are my kind of cookies. It’s this kind of cookie that I always have around the house so there’s always something sweet available. I make almost all my cookies with extra light olive oil but you can use any vegetable oil.

Sweets will always be part of my diet so I try to make them as healthy as I can. And crispy cookies like this keep well. I put them in a zip top plastic bag and keep them refrigerated for weeks and they are still great. They’re big, too. This recipe makes a dozen big 4 to 5-inch cookies. Have one for a healthy, high fiber dessert or as a snack with a glass of milk. Click here for the recipe. – Jenny Jones

Jun 23, 2016

My Made Up Cookies

High FIber Cookies, Healthy Cookies

I couldn’t decide what kind of cookies to make today. I often make my giant breakfast cookies but I wanted something different. I like my crispy oat cookies too but I wanted something with even more fiber. So I made a hybrid of both cookies and LOVED them. They are super crispy and as with most of my cookies, they have no butter and no white flour. I followed my recipe for Crispy Oatmeal Chocolate Chip Cookies with these changes:

~reduced oats to 1 cup

~added 1/2 cup All-Bran Original Cereal

~used one egg instead of two egg whites

~doubled the vanilla

~added about five chopped mission figs

~added about 3 Tablespoons shredded, sweetened coconut

I baked them at 350° F for 16 minutes and they were perfect. Crispy. Not too sweet. Easy recipe. I like these healthy cookies so much they are now a new recipe here on my site.  Click here for the recipe. – Jenny Jones