Eat a piece of cheesecake and run! That’s because to burn off the calories from one slice of old fashioned cheesecake, you would have to jog for over an hour. But not so with my lightened up ricotta cheesecake. A walk around the block should do it. This is a healthier cheesecake for sure because it’s made using part skim ricotta cheese with no cream cheese or sour cream in sight. It’s also called Italian Cheesecake and the first time I had it was at an Italian restaurant. I ordered the cheesecake intending to share because it was, you know… cheesecake. But it was so light I ate the whole piece and could easily have had another one.
It was delicious! I had to learn how to make my own and I did. I even lightened it up some more by using part skim ricotta cheese and this delicious dessert just melts in your mouth. So no more full fat cheesecake for me. The last time I had regular full fat cheesecake at that “factory,” I wanted to stop at the mall on the way home and buy bigger pants. Make my Light as a Cloud Ricotta Cheesecake and you won’t need new pants. Click here for the recipe. – Jenny Jones
These healthy cookies are always on hand in my kitchen because I love sweets but they have to be as healthy as I can make them. And these are. They are 100% whole grain made with whole wheat pastry flour and oats. Then I add oil (I prefer avocado oil these days) and this is a cookie I can eat every day (and I do!). The truth is that most of the time, dessert in my house is just a cookie and it’s this cookie more than any other. It’s sweet and satisfying and might actually do you some good. It has lots of fiber, heart healthy fat, and no butter or white flour. Did I mention a few mini chocolate chips?
I tried to decide what to call this… Oatmeal Cookies, Whole Grain Cookies, Healthy Cookies, Cookies I Eat Every Day, but then I settled on Everyday Cookies because I have them just about every day. Sure, they are dessert after dinner but why not after breakfast? They have oats and whole grains and nuts – isn’t that what’s in a granola bar? And my granola bar recipe has chocolate chips too.
These are some crispy cookies, which is good because they keep really well. I keep them in a covered container, mostly in the fridge by the second day, but they don’t last long. With two of us here they disappear fast and when they’re gone, I make more. If you’re looking for a crispy, healthier cookie, one that you can eat every day that might even do you some good, click here for the recipe. – Jenny Jones
Five ingredients is all you need to make these simple, easy turkey-apple breakfast patties… and about 15 minutes. In fact, you’ll barely have enough time to scramble some eggs. Okay, I admit it. I like breakfast sausage but I haven’t had it in years. There’s this thing I have about eating healthy. I love the smell and flavor of traditional breakfast links but not all the fat that’s in there. I’m very excited that I can enjoy a healthier breakfast sausage. (patty, actually – unless you have a sausage maker and some casing!) If you’re wondering about using white ground turkey breast, I tried it and it’s just too dry but here’s the good news – dark meat is nutritionally superior to white meat. Look at this:
Calories: White meat = 161 calories. Dark meat = 192 calories.
Fat: White meat = 4 grams. Dark meat = 8 grams.
Protein: White meat = 30 grams. Dark meat = 28 grams.
Iron: White meat = 1.57 mg. Dark meat = 2.4 mg.
Zinc: White meat = 2.08 mg. Dark meat = 4.3 mg.
Thiamine: White meat = .04 mg. Dark meat = .05 mg.
Riboflavin: White meat = .13 mg. Dark meat = .24 mg.
Selenium: White meat = 32.10 mcg. Dark meat = 40.90 mcg.
Folate: White meat = .01 mcg. Dark meat = 10 mcg.
So don’t skip breakfast. Turkey sausage and eggs is full of protein and with a slice of whole grain bread, it’ll keep you going for hours. How about making your own breakfast sandwich with a whole grain english muffin, a fried egg, and a turkey patty. Note to self: Add that to my bucket list. To try my easy, healthy turkey breakfast patties, click herefor the recipe.
Why cook plain rice when you can cook rice that makes a difference? Kale is called the “Queen of Greens” because it’s one of the healthiest vegetables on the planet. Even spinach doesn’t compare. Kale contains a lot of beneficial minerals and some powerful antioxidants with huge amounts of vitamins A, C, and K. It can help protect you against cancer, heart disease, and inflammation. It’s good for your eyes, your skin and hair, I mean really! Eat some kale!
I prefer Dino kale (also called Lacinto kale) because it’s easier to clean and cut and it’s not so curly. But any kale is a super food so use whatever you can find.
Lately, I never cook plain rice any more. Rice is the perfect vehicle for transporting health-building veggies into your body, but of all the other veggies I have added to rice, kale and broccoli are the most beneficial. As for the rice, I often use brown rice in this recipe but honestly, brown rice is not pretty to photograph and I didn’t want to post an unflattering photo that might not motivate you to make this healthy recipe. So I made it with Uncle Ben’s converted rice for this photo. It is quicker to make the white rice but it’s definitely healthier with brown rice, which has more fiber but it also takes longer to cook. So if time permits, use brown rice but either way, this is a delicious and healthy side dish. Click here for the recipe. – Jenny Jones
These are the only chocolate chip cookies I make because they use less butter, less sugar, have more fiber and heart-healthy fats, and they are delicious! Most recipes call for a 1/2 cup of butter but mine… 3 tablespoons! Most recipes use all-purpose flour but mine… include whole wheat pastry flour. And guess what else? Olive oil! You don’t have to give up chocolate chip cookies when you can make them this much healthier. I’m using extra light olive oil in most of my baking these days. These cookies have lots of toasted nuts for extra protein and the darkest chocolate chips I can find.
At any given time there are cookies in my kitchen (and the freezer) and it’s what we mostly have for dessert. I love sweets but I also want to eat as healthy as I can so I am constantly looking for ways to make desserts healthier and this dark chocolate chip cookie is the perfect example. You don’t even have to mention that these are healthier, just serve them and watch everyone ask for more. To try my healthier less butter, whole wheat chocolate chip cookies,click here for the recipe. – Jenny Jones
Any time I can cook dinner all in one pan – in 30 minutes – it’s a good day. And it leaves me more time to make dessert! This is one of my go-to healthy meals because it’s quick and uses just a few ingredients. Nutritionally, it’s a superstar with all these colored peppers. Brightly colored vegetables each have their own set of antioxidants. For instance, a red pepper has more vitamin C than an orange. Yellow and orange peppers support lung and eye health while green ones fight asthma. But all peppers help protect against many degenerative diseases so I try to include all the colors in my cooking.
This recipe was in my cookbook but I’ve simplified it (like I’m doing most of the recipes there) because my goal is to motivate more people to cook at home, so if I can make a recipe easier, faster, and healthier, my work is done. I wish I liked brown rice better but it’s still a struggle for me so I use Uncle Ben’s converted rice here. But you can use brown rice if you like and just cook it an additional 25 minutes.
Does anybody think this would also work with shrimp? Click here for the recipe. – Jenny Jones
What can I say? This is the most amazing, dramatic, show-stopping dessert ever! And if you think it looks good, wait until you taste it! Having a barbeque? Going to potluck? They’ll remember you forever if you bring this to the table. Fruit pizza is basically a giant sugar cookie (of course, my version is a little healthier than most because I use less butter). You bake and cool the cookie and while it’s cooling, you get all the fruit and glaze ready. Then you build your creation.
It’s perfect for summer parties but I make fruit pizza all year round. In the summer I use peaches, raspberries, blueberries, nectarines, strawberries, and cherries when they’re more affordable (this one has Queen Ann cherries and yellow grapes on the border). In the winter I use bananas, kiwi, papaya, grapes, mango, and whatever else I can find that’s soft and colorful. If you use bananas, make sure to coat them with lemon juice as soon as they’re sliced to prevent them from turning brown.
Creating the design is so much fun and I’ve never decorated two the same way. Always start with the border first as you create your own masterpiece. And trust me – it tastes just as good as it looks. To make your own fruit pizza, click here for the recipe. – Jenny Jones
Here is my summer gift to all the bakers. My lemon meringue pie will spoil you forever because there is nothing that compares to homemade lemon meringue pie. And when it’s healthier and easier than all the other pies, it’s a true gem. This lemon meringue pie is healthier because the crust is made with extra light olive oil, no butter or shortening, and it’s easier because you can make the whole thing, from scratch, in an hour. That includes the easiest crust ever, from scratch, and a foolproof luscious lemon curd that will never fail you.
I make all my pies with an oil crust to avoid saturated fat and they are so much easier (and healthier) than the butter or shortening kind. Oil crusts can be patted into a pie pan or rolled between wax paper and simply placed into the pan. The beauty is that if there’s a crack or opening in the crust, you can just grab some dough from somewhere else and patch it. I love that. I make mine with extra light olive oil but you can use canola or any vegetable oil of your choice.
As for the lemons, it helps to have a juicer but you do have to make fresh lemon juice. And don’t even talk to me about bottled juice! So now you have a healthier, easier way to make one of the great American classic summer desserts, lemon meringue pie. Click here for the recipe. – Jenny Jones
I could live on egg salad! And that’s easy because it takes me five minutes to make my low fat, easy egg salad. I prefer it simple with just yellow mustard and light mayo but I know a lot of people like to add extras like pickle relish, onion, celery, olives, etc. So go ahead. Use my simple, healthy recipe as a starter and then make it your own. But for me, plain old egg salad on some whole grain bread with lots of lettuce and tomato – it’s the perfect breakfast, and a perfect lunch.
For a while people were avoiding eggs because they contain cholesterol but all the latest research indicates that they may contain cholesterol but they do not raise serum cholesterol. This is good news because eggs have so many nutrients including complete protein; lutein for your eyes; and choline (in the yolk) for your brain and to reduce inflammation. They also contain sulphur to give you beautiful hair & skin, and strong nails. Here’s a link to some of the latest research on eggs: http://www.prevention.com/health/health-concerns/latest-research-health-benefits-eggs
Now that eggs are back, you can enjoy this easy and healthy egg salad. But even my delicious egg salad is no fun if it takes ten minutes to peel a boiled egg. So to make things even easier, I can show you how to make perfect, easy-to-peel hard boiled eggs.
Wow! If you ever want to up your game when baking brownies, you have to try these awesome, fudgy, moist, delicious Black Forest Brownies. It’s a simple, one-bowl recipe and by lining the pan with foil, there’s almost no cleanup. Using canned dark sweet pitted cherries makes this is an easy recipe and it’s the main reason these brownies are so moist and yummy. Oh right… then there’s the chocolate chips. What an awesome combination.
Using Dutch-processed cocoa powder, like Droste brand, is what will give you a beautiful, rich dark color but that’s not the only reason to use Dutch processed cocoa. Cocoa processed this way is less bitter than the other kind like Hershey’s natural cocoa. But… you can make these brownies with Hershey’s with just a minor change, switching from baking powder to baking soda.
My recipe uses no butter, only two tablespoons of olive oil, and Greek yogurt. I like Fage 2% yogurt (never fat-free!). I use all-purpose flour in this recipe but I’ve also made them with half all-purpose and half whole wheat pastry flour. Either way, they are not too sweet, with a delicious combination of rich chocolate and dark, sweet cherries. To try may amazing Black Forest Brownies, click here for the recipe. – Jenny Jones
