Besides being one of the prettiest things you could serve, my marinated superfoods is one of the healthiest. And the fastest! It only takes 15 minutes to put this simple recipe together and it’s such a delicious and easy marinade using fresh lemon juice – I can’t get enough of it. You can serve it as a side dish or the way I prefer it, which is cold. I like to keep a bowl of this marinated broccoli and cauliflower in the fridge and snack on it throughout the day. To me, it’s better than any vitamin pill.
Both broccoli and cauliflower are cruciferous vegetables, the ones that help protect us against cancer. So here’s the skinny on broccoli: It has calcium for bones, lutein for eyes, and vitamins A, C, and K, as well as sulforaphane, the anti-cancer compound. Cauliflower also has sulforaphane plus lots of B vitamins, potassium, anti-inflammatory properties, brain support and helps detox the liver. Onions are good for the heart, blood pressure, memory, and liver. Red onions have more antioxidants then blueberries. I think I’ve made my point.
I make this dish with white or purple cauliflower. I’m always excited to find the purple one because the color intensifies when you cook it. Even the marinade turns red! It’s beautiful!
Here’s how easy this recipe is. I steam the veggies for 10 minutes. While they steam, I mix up the marinade and slice the onion. Then I pour the marinade over the hot vegetables so they absorb all the flavors, then mix it all up. If you want to stay healthy… make these marinated superfoods… eat them… and make more. Click here for the recipe. – Jenny Jones
My easy refrigerator pickles are ready to eat in 3 hours! And it can’t get any easier than this. Just heat up the marinade and pour it over the cucumbers. Wait three hours and enjoy! There’s no canning here, not long process, just a simple, easy recipe for these delicious, tangy pickles. When I didn’t have all the spices, I made my pickles with just the salt and sugar and they were still good but they definitely have more depth of flavor with the added spices.
Crispy pickles are my favorite and I find that leaving the peel on makes a much crispier pickle. If you like them soft and more bendable, just peel the cucumbers first. Also, I’m a big fan of red onions and besides looking pretty and being sweeter, they make some great eating along with the pickles.
They call them bread and butter pickles because during the great depression, people ate cucumber sandwiches, made on bread and butter with cucumbers that were easy to grow. At the end of the growing season they pickled the remaining cuces to last the rest of the year and continued to make the new “pickled” cucumber sandwiches on bread and butter.
Cucumbers are best in spring and summer so now is a good time to make your own pickles, seeing how easy it is and all. Even an amateur cook can’t mess this up. Click here for the recipe. – Jenny Jones
If you think this beautiful bread looks good, wait until you taste it! You’ve never had cinnamon-raisin bread like this. It’s a braided loaf and each of the ropes in the braid is filled with delicious tunnels of brown sugar and cinnamon. And guess what? You can make this amazing cinnamon-raisin bread without butter. I created this loaf out of necessity. I was so frustrated trying to make a spiral loaf of cinnamon bread. Every time I sliced it, there were big gaping spaces in the bread so I finally decided to try a braided bread.
Making a braided bread, like egg bread or challah, is pretty easy. You just cut the dough into thirds, roll the three pieces into long ropes and braid away. What I’ve done is just flatten the ropes and fill them with a little softened butter, brown sugar and cinnamon. (I’ve also used transfat-free margarine, which is my butter of choice so either way works) I didn’t know what to expect when I tried it but the results were amazing!
When I sliced the bread for the first time, I couldn’t believe how beautiful it was inside and how the brown sugar & cinnamon filling actually created tunnels of cinnamon throughout the bread. It’s a different pattern with every loaf but there is always a beautiful stream of brown sugar & cinnamon tunnels throughout the loaf. So I’m calling it Tunnels of Cinnamon Bread. It’s beautiful. It’s delicious. And I’m so proud of this very special bread. Click here for the recipe. – Jenny Jones
Remember buckwheat pancakes? Did you know that buckwheat has more antioxidants than some vegetables? So forget the pancake mix! You can make these healthy, high fiber, and really delicious pancakes for breakfast in ten minutes. While the griddle heats up, you mix together a few simple ingredients and ten minutes later, you’re doing your body a lot of good. Here’s why you should eat buckwheat…
~It’s high in fiber.
~It can help stabilize blood sugar.
~It’s a complete protein.
~It’s a good source of magnesium, which reduces blood pressure.
~ It’s rich in B vitamins, particularly niacin, folate and B6, all beneficial to cardiovascular health.
~It’s full of antioxidants, including lignans, which protect against breast cancer.
~The powerful antioxidants and flavonoids in buckwheat prevent premature skin aging.
~It tastes great!!
Don’t skip breakfast. Take a few minutes to have this healthy, high fiber breakfast and you’ll have sustained energy and stable blood sugar, so you won’t be snacking on things you shouldn’t. This is an easy pancake recipe, but then all pancakes are easy to make from scratch. I use a non-stick griddle, which doesn’t need greasing but I sometimes just rub it with a stick of butter. If you can’t find buckwheat flour at the grocery store, look for it at a health food store. You can also order it online. And it’s good to store it in a tightly sealed container in the fridge. Click here for the recipe. – Jenny Jones
I love easy cookie recipes where you just dump everything into a bowl, stir, drop, and bake. That’s how easy these coconut macaroons are to make. It only takes five ingredients to make these show-stopping cookies and that includes the chocolate. And there’s no butter! Chocolate-dipped coconut macaroons make perfect gifts. People will think you’re a gourmet baker but this is a foolproof, easy recipe.
I make these cookies every year for our annual holiday open house and there’s one guy who only comes to have these cookies. (Mark, you know who you are!) No matter how many I make, they always disappear too soon and now I think I may have to check his pockets when he leaves… 🙂
Here’s how easy it is to make these chocolate-dipped macaroons. Everything but the chocolate goes into a bowl and you combine it with 2 forks. That’s the best way I’ve found to stir it all together. Then I shape the mounds on the baking sheet using the 2 forks but you can use spoons if you like. While the cookies bake, I melt the chocolate. I used to do that in a double boiler where I placed a pyrex bowl over simmering water (the bowl can’t touch the water) but now I just microwave the chocolate to melt it. I check it at 30 seconds and a minute to stir so if you microwave, keep checking and stirring until it’s melted.
There are so many ways to add the chocolate. 1) You can cover half the cookie with chocolate and leave half plain. 2) You can drizzle strands of chocolate across the cookie back and forth with a spoon. 3) You can dip the bottom first and then add chocolate to the edges like in the photo. That’s how I usually do it. I found the first few were easy to roll around to cover the edges but when there’s less & less chocolate, I spooned it onto the edges. Then you place the chocolate-dipped cookies onto wax paper to set.
If you make them, send me a picture! Click here for the recipe. – Jenny Jones
I’ve been so busy working on new recipes and photos that I’ve neglected some of my older recipes and this week, I had a taste for carrot cake. I was surprised at how much healthier my baking is now and I thought that if any cake could be made with olive oil, it’s carrot cake. There is so much flavor there with the pineapple, toasted pecans, and cinnamon, I didn’t think you would ever taste the olive oil. So I tried it… and I was right. But that wasn’t the only change I made.
I also made it with whole wheat pastry flour so now it’s whole wheat carrot cake and I’ve even simplified the process. Carrot cake is such a great American creation. I remember the first time I was offered a piece of carrot cake. It was in the early 60s and my landlady in Las Vegas asked me if I wanted to try some carrot cake. Who puts carrots in a cake? You might as well put broccoli in my ice cream! What’s happening here? I must have made a face because she immediately said, “I know it sounds weird, but it’s really good. Just try it.” So I did. Wow! I loved it then and still love it today.
If I’m going to have cake, it has to be as healthy as I can make it and whenever I can avoid butter, I do. This cake has no butter, not even in the frosting. It’s a cream cheese frosting made with reduced fat cream cheese. Regarding the flour, the new recipe calls for 1/2 whole wheat pastry flour and half all purpose flour but you can make it with 100% whole wheat pastry flour or even 100% all purpose flour if you like. All variations taste great.
One more thing: toast your nuts! There is a world of difference in flavor between raw and toasted nuts. And it’s easy. Put the raw nuts on an ungreased baking sheet at 350 degrees F for 7 – 10 minutes. I toast a whole bunch at a time and keep them in the fridge for all my baking. I prefer pecans in this recipe but walnuts work too… toasted! I hope you’ll try my new Whole Wheat Carrot Cake. Click here for the recipe.
Why buy a jar of tomato sauce when you can make your own in 20 minutes? Seriously. By the time you boil the water and cook the spaghetti, your delicious, homemade, spaghetti sauce is done. And it tastes way better than the stuff in a jar. If your family likes spaghetti and meatballs, they will LOVE spaghetti and meatballs with this homemade sauce. It just tastes so much better.
You can even make this recipe using fresh tomatoes but it takes a little longer because you’ll need to peel the tomatoes first. I’ve made this sauce many different ways… with fresh peeled tomatoes, with cherry tomatoes (unpeeled) from my garden, I’ve done it with roasted tomatoes, but most of the time I like the quick and easy 20-minute version. I’ll be using it in a recipe I’ll be posting soon… oven-baked chicken parmesan!!!
Did you know that cooked tomatoes are a great source of lycopene, which is a known defender of prostate cancer? But they need a little fat for better absorption so be sure to use the full amount of olive oil (1 tablespoon). Oh, by the way, tomatoes are also believed to protect against heart disease, memory loss, macular degeneration and may even prevent some wrinkles caused by the sun. Click here for the recipe.
OMG! I love these breakfast cookies so much! They are so healthy and each cookie has over four grams of fiber! Let’s talk about what’s in them… and what’s not. First of all, there is no butter and no white flour. There are lots of oats and whole grain flour, and then I add some high fiber cereal or wheat bran for even more health benefits – and crunch. They are sort of chewy and crunchy at the same time. The prunes not only add fiber, they help keep the cookies moist. Dark chocolate does have health benefits…. and it’s chocolate! Now some info on the ingredients:
~Flour: Whole wheat pastry flour is not the same as whole wheat flour. The pastry flour will make a lighter cookie.
~Oats: I use Quaker Old-Fashioned Oats, not quick-cooking.
~Cereal: I use Smart Bran (from Whole Foods) or Kellogg’s All Bran Original or plain wheat bran.
~Oil: I use avocado oil but they also work with extra light olive oil or canola oil.
~Chocolate: Dark chocolate has antioxidants so the darker the better. I use dark chocolate chunks, usually a 70% dark chocolate bar.
~Prunes: They are not all the same. Moist prunes keep the cookie moist so I use Sunsweet Premium Prunes in the round can or St. Dalfour French Prunes in a jar. If you can’t find these prunes, try pouring boiling water over regular prunes, cover and let stand for 15 minutes, then drain and chop. Without moist and sticky prunes, these cookies will be dry.
Why should you make this cookie? It’s all about the fiber in this healthy breakfast cookie, which contains lots and lots of soluble and insoluble fiber. The benefits include everything from lower cholesterol, protection against colon cancer, heart disease & stroke, reduced risk of diverticulitis, hemorrhoids & diabetes as fiber slows the absorption of sugar, more stabilized blood sugar, less constipation, easier weight management because fiber keeps you feeling full longer… but if you increase your fiber, it’s also important to drink plenty of water for it to assimilate properly. But enough about fiber. Make this cookie. Try it. It’s so good, you’ll be doing what I do and having it for dessert too! – Jenny JonesClick here for the recipe.
UPDATE Feb. 27th:
In case anyone finds their cookies to be dry, please make sure to use moist prunes and not the typical ones that are more common. If you can’t find these prunes, try pouring boiling water over regular prunes, cover and let stand for 15 minutes, then drain and chop.
I make a lot of hard boiled eggs. A lot. There are some in my fridge right now… perfect, easy to peel, no green ring, hard boiled eggs for snacking, breakfast, deviled eggs, and egg salad. I’ve learned a few things about how to make foolproof hard boiled eggs so here’s what I know…
1) Really fresh eggs will be harder to peel so use your older eggs for boiling.
2) Place eggs in a pot and cover completely with cold water.
3) Do not crowd too many eggs in the pot or they may not cook.
4) If you see a stream of bubbles coming out of an egg in the cold water that means it’s cracked. Remove the cracked egg and save it for cooking.
5) Add ½ teaspoon of baking soda to the water. If you don’t have baking soda, use salt.
6) Bring the water to a full, rolling boil.
7) Cover the pot and turn off the heat, leaving the pot on the warm burner.
8) Set a timer for 17 minutes. Prepare a bowl of ice water.
10) After 17 minutes remove the eggs from the hot water using a slotted spoon and place them in the ice water for 2 minutes. They will still be warm inside after two minutes.
11) Serve immediately or keep refrigerated.
11) Freshly boiled, warm eggs will be easier to peel than cold ones.
12) Peeling them under running water makes peeling easier.
13) Start to peel at the fat end of the egg for easier peeling.
So that’s all I know about making perfect hard-boiled eggs. Now here is why I eat them: Eggs are a great source of….
~Protein, B vitamins, and minerals.
~Choline, which reduces inflammation, protects against breast cancer, and supports brain health.
~Lutein and Zeaxanthin to ward off macular degeneration.
~Sulphur for shiny hair, strong nails, and glowing skin.
~New research tells us that egg yolks contain dietary cholesterol but they do not raise blood cholesterol. For the latest research on eggs from Prevention Magazine, click here.
So that’s everything I know about making perfect, easy to peel, no green ring hard boiled eggs. Now here’s as quiz: Q: Why do brown eggs cost more than white ones? A: Because the hens are bigger and it costs more to feed them. Nutritionally, there is no difference.
Besides being one of the prettiest things you could serve, my marinated superfoods is one of the healthiest. And the fastest! It only takes 15 minutes to put this simple recipe together and it’s such a delicious and easy marinade using fresh lemon juice – I can’t get enough of it. You can serve it as a side dish or the way I prefer it, which is cold. I like to keep a bowl of this marinated broccoli and cauliflower in the fridge and snack on it throughout the day. To me, it’s better than any vitamin pill.
