healthy recipe

Sep 18, 2015

Skinless Thighs & Fries

Recipe for Skinless Chicken Thighs

I’m posting my new simpler way to make one of my favorite one pan meals. This no-fuss dinner cooks in one pan and it takes almost no work. Plus the whole house smells divine with all the spices as they cook. Both the chicken and the potatoes are coated with a mixture of aromatic spices & olive oil and as they’re cooking along in the oven, you have plenty of time to make a salad or cook a side vegetable.

What I like most about this recipe is that the two foods can be separated at the end if either the chicken or potatoes need a few more minutes. Chicken thighs come in all sizes – sometimes I get four in a pack and sometimes six. So smaller pieces will cook faster.  And depending how big you cut your potato wedges, they may need more or less time. So at the end, you can separate the chicken from the potatoes and cook just one of them a little longer if needed. I only had to do that once.

The broiler-type pan is important because chicken thighs have a lot of fat and all the fat cooks off and stays in the broiler pan, not touching the chicken, and not spreading onto the flat part of the pan where the potatoes cook and that keeps the potatoes crispy.

I had posted this recipe before when I used to cook asparagus on the same pan but it was too much trouble so now I just cook my green vegetable separately. This chicken dinner goes really well with asparagus and I’ve had it with broccoli and brussels sprouts, too. Click here for the recipe. – Jenny Jones

Sep 15, 2015

I made apple pie without butter

Homemade Apple Pie

Any time I make apple pie there’s an air of excitement around here. Has it cooled yet? How long before we can taste it? Don’t tell the neighbors – they’ll come over for sure and I want it all for myself. Homemade apple pie never loses its appeal and let me tell you this was delicious.

I used three pounds of granny smith apples and my popular oil crust and it made dinner more than just a meal… it was an event. That may be because I made my orange-sesame chicken, one of my favorite quick dinners. The picture may not show it but this easy chicken stir fry is really really good. And it’s fast. When dessert takes a little longer, like apple pie, I usually opt for a quick and easy dinner.

So anyhoooo… I’m just sharing what I cooked today. Click here for my homemade apple pie recipe. – Jenny Jones

Sep 4, 2015

Caramelized Apple Oven Pancake

Weekend breakfasts are the best because there’s more time to make things like my caramelized apple oven pancake. It only takes 30 minutes and boy, is it good! You need a 9-inch cast iron skillet and lots of apples. I use two huge apples, weighing 1/2 pound each and I’ve used both Granny Smith and gala, cut into 1-inch chunks.  There’s more apple than pancake in this delicious breakfast but that’s a good thing.

First you melt a little butter and brown sugar in the skillet and cook the apples on the stove top over medium-high heat for about 5 minutes until they get caramelized. After 5 minutes, they should look like this.

Skillet Apple PancakeNow you just pour the batter right on top of the apples. The batter is really light and super easy, made with milk, eggs, and flour basically and you just whisk it by hand – no mixer. As soon as the batter is added, using an oven glove, you put the hot pan in the oven (preheated to 400 degrees F) and fifteen minutes later, it’s done. Then you carefully, with oven gloves, invert in onto a big serving plate and it will look like this…

Caramelized Apple Skillet PancakeThe edges of the pancake are caramelized just like the apples, which are soft and sticky sweet. You don’t need any topping like syrup but you can sprinkle it with a dusting of powdered sugar if you like. If this is all you’re eating, it will serve two but if you have some eggs and toast and this on the side, it will serve four. And if you’re starving and you make this easy apple pancake, someone I know actually ate the whole thing in one sitting. It wasn’t me. That’s my story and I’m sticking to it. Click here for the recipe. – Jenny Jones

Aug 31, 2015

Simple Meat Sauce in 30 Minutes

Easy Simple Meat Sauce Recipe

I’m spoiling myself by creating so many quick and easy recipes that I’m no longer willing to take all day to make a good meat sauce. So I changed my recipe from 2 1/4 hours to 45 minutes and now I’ve decided even that was too long. So I just posted a new, simpler, faster recipe for a delicious meat sauce and here’s the best part: Thirty minutes! And it’s delicious!

I didn’t give up any flavor with my new meat sauce recipe. Mainly, I eliminated the carrots, the celery, and the extra liquid which needed all that cooking time.  I love the new simple meat sauce. It leaves me time to make my homemade gnocchi to have with it. This recipe is perfect for beginners with simple ingredients and hardly any work. Click here for the new recipe.- Jenny Jones

Aug 21, 2015

Fast & Easy White Bread

Fast Easy Recipe White Bread Sometimes, you gotta have some white bread. And if you want it fast, from scratch, I’m here for you. This is another one of my quick and easy one-rise bread recipes, just like my whole wheat bread, but this one makes a soft, old fashioned white sandwich loaf. It’s such and easy and flexible recipe. You can…

~Use all purpose flour or bread flour.
~Use vegetable oil or butter.
~Use instant yeast or dry active yeast.
~Use a mixer or make it by hand.

It takes about 90 minutes from start to finish to make this easy bread. And I have a couple of helpful tips. First: Aerate your flour before measuring. If you don’t your dough will be dry. See my flour basics: https://www.jennycancook.com/flour-basics/  Second: The best size loaf pan for yeast bread is 8 1/2 by 4 1/2 inches. If you use a wider or longer pan, the dough won’t rise up and be tall like mine. Third: When rising your bread it will rise faster if there is moisture but if you cover it with plastic wrap, it can stick and be hard to remove without damaging the dough. The solution? A shower cap!

Shower Cap1200_6418I love this! A clean shower cap is perfect because the elastic will hug the pan and it’s a thicker plastic so you can pull it up to keep it from touching the dough. Before rising, make sure you pull up the plastic high enough to allow the dough to rise an inch above the pan. I don’t eat white bread very often but when I do, this is how I make it. Click here for the recipe. – Jenny Jones

Aug 14, 2015

Simple Yellow Cake Without Butter

Best Yellow Cake RecipeThis is my go-to yellow cake, one you can make from scratch in 40 minutes. Try it with my 2-minute chocolate frosting that has only 2 tablespoons of butter. What I like the most is all the things you can do with this quick and easy recipe.

For a fast dessert, I make this cake and frost it right in the pan. It’s a healthier dessert I feel good about and it really satisfies my sweet tooth. I have made it using 1% and 2% low fat milk as well as whole milk. All versions turned out great.

I have also doubled the recipe and made two cakes using two cake pans and used it for my fresh strawberry cake so now you can make my wildly popular strawberry cake with no butter at all!

The one I really love is my Boston cream cake that I make with just one 9-inch cake, which I slice across in half, fill it with homemade custard and top with a chocolate glaze. (why do they call it Boston cream pie? – it’s not pie!)

One thing of note: this is a much better cake when you use a cake strip. See in the picture how the cake is perfectly flat? I highly recommend using a cake strip, also called a baking strip, whether you buy one or make your own. It keeps the edges of the cake from over-baking.  Click here to learn about cake strips.

If you want a healthier cake that’s low in sugar and saturated fat, try my recipe. You can use my frosting or do your own thing with this simple, easy recipe.  Click here for the recipe. – Jenny Jones

Aug 4, 2015

I made pickles

Homemade Pickles Recipe

I forgot how easy it is to make homemade pickles. It was a lot easier than putting together that jig saw puzzle they’re sitting on. The pickles took 5 minutes. The puzzle? Three months!

These are bread & butter pickles, which are also called refrigerator pickles, and now is a good time to make them. Cucumbers are at their best during summer and it’s the Kirby cucumber (not the Persian one) that is best for pickles. I sliced the cuces super thin this time and they are so soft they bend but they’re still crispy,  probably because I left the skin on. If you peel the cucumbers, the pickles are a lot softer.

I also put more sugar in this time and I found I like the pickles a little sweeter. So I added a note to the recipe that you can use more sugar if you like sweeter pickles. Don’t be freaked out by the amount of sugar: it’s 1/2 to 3/4 of a cup because remember, the sugar mostly stays in the water.

So make some pickles. If you start now, they’ll be ready to eat in 3 hours. Click here for the recipe. – Jenny Jones

Jul 28, 2015

No Knead Multi-Grain Bread

Multigrain No Knead BreadI have stopped buying bread. When it’s this easy to make your own homemade bread with no work and no kneading, and you can eat it fresh and hot from the oven, this is the only way to go. No knead breads are so flexible and forgiving, you can create your own like I did. I’ve made several different versions so far but this is my favorite one.

This loaf is super crusty when it’s first baked and by the second day, it’s not crusty (no breads are the second day) but it’s still a fabulous moist loaf that’s easy to slice and eat. I make it with three equal parts of whole wheat flour (not whole wheat pastry flour), rolled oats, and bread flour or all purpose flour. I would love to make it 100% whole grain but it’s just too dense for me.

This loaf joins my growing list of no knead breads that I’ve made so far:

~ Plain Faster No Knead Bread (click here)

~ No Knead Whole Wheat Fruit & Nut Loaf  – I love it!! (click here)

~ No Knead Rye Bread (click here)

~ Whole Wheat Greek Olive Bread (click here)

~ Ten Grain No Knead Bread (click here)

That’s five more ways to make this easy bread. My first recipe for faster no knead bread works well with the faster, same-day method because it uses bread flour or all-purpose flour. But when you start adding whole grains like this new multigrain bread, it really needs the overnight method. It takes more time but still no work at all.

Here’s how I do it. In the evening around 9-10:00 p.m. I mix the ingredients together (takes 2-3 minutes) and let them sit overnight. The next morning around 8-9:00 a.m. I proceed with the final steps and by noon, I have a fresh, hot, crusty loaf of delicious homemade bread. Click here for the recipe. – Jenny Jones

Jul 21, 2015

Lemon Blueberry Cake – a good mistake

Lemon Bueberry Bundt Cake RecipeBlueberries are on sale! That means I need to make my lemon blueberry bundt cake today and I need it in time for dinner. I always made this amazing cake with only 1/3 cup of butter but today I mistakenly used only 3 tablespoons of butter and guess what? It was moist and delicious! This was a good mistake.

OMG – this is so delicious! And now it has even less butter. I use the zest of three lemons and a whole bunch of blueberries (one and a half cups). If you wash the berries, make sure they’re dry before adding them to the batter. Otherwise, they can sink.

It’s the fresh lemon zest that gives all the flavor so don’t skimp on the lemons. When you take the zest off take just the yellow part and avoid the white part, which is bitter.

Start with all your ingredients at room temperature and take your time. It takes 7-8 minutes with an electric mixer to get the batter just right. But what a reward! I like to top my finished cake with a simple glaze made with lemon juice and powdered sugar but you can also dust it with a little powdered sugar. Click here for the recipe. – Jenny Jones

Jul 19, 2015

Breakfast Cookies Again? Yes!

Healthy Breakfast CookiesIt must be Sunday morning because I’m making breakfast cookies again. Here they are before baking. There are three things that are a constant in my kitchen (besides me)… three things that when I almost run out, I make more. They are: breakfast cookies, granola bars, and tortillas. This morning I ate my last breakfast cookie, there’s one tortilla left and I made granola bars yesterday. So it’s breakfast cookie and tortilla-day today.

Are you wondering why these three? Because you can’t buy anything even close to homemade tortillas. My granola bars are out of this world. And my breakfast cookies may not be pretty, but they are fantastic, especially if you want more fiber in your diet. Those are chopped prunes you see there… or wait… those could be pieces of dark chocolate!

My recipe uses bran cereal, whole wheat pastry flour, and oats (did I mention there are 4 grams of fiber in one cookie?). Then I add some moist chopped prunes (they do not taste like prune cookies!) and either chocolate chips or this time I chopped up some of a dark chocolate bar. And here they are all done…

High Fiber Breakfast CookiesThese are cookies of substance, great taste and texture, and many health benefits. Dark chocolate benefits the heart and all that fiber benefits your digestive system and keeps you regular. As for prunes, besides fiber, they are very high in antioxidants. Prunes benefit your eyes, heart, immune system and can help prevent bone loss.

Just like people, don’t judge this cookie by its appearance. It’s what’s inside that matters. Click here for the recipe. – Jenny Jones