It must be Sunday morning because I’m making breakfast cookies again. Here they are before baking. There are three things that are a constant in my kitchen (besides me)… three things that when I almost run out, I make more. They are: breakfast cookies, granola bars, and tortillas. This morning I ate my last breakfast cookie, there’s one tortilla left and I made granola bars yesterday. So it’s breakfast cookie and tortilla-day today.
Are you wondering why these three? Because you can’t buy anything even close to homemade tortillas. My granola bars are out of this world. And my breakfast cookies may not be pretty, but they are fantastic, especially if you want more fiber in your diet. Those are chopped prunes you see there… or wait… those could be pieces of dark chocolate!
My recipe uses bran cereal, whole wheat pastry flour, and oats (did I mention there are 4 grams of fiber in one cookie?). Then I add some moist chopped prunes (they do not taste like prune cookies!) and either chocolate chips or this time I chopped up some of a dark chocolate bar. And here they are all done…
These are cookies of substance, great taste and texture, and many health benefits. Dark chocolate benefits the heart and all that fiber benefits your digestive system and keeps you regular. As for prunes, besides fiber, they are very high in antioxidants. Prunes benefit your eyes, heart, immune system and can help prevent bone loss.
Just like people, don’t judge this cookie by its appearance. It’s what’s inside that matters. Click here for the recipe. – Jenny Jones
Give me a giant Greek salad and a big fork and watch me go! I love Greek salad! I love all Greek food. My stepmom is Greek and I’ve been lucky enough to enjoy her cooking and as well as all the fabulous foods at those Greek festivals we go to. The Greeks love to dance and they know how to eat. Opa!
The main vegetables in my Greek salad are romaine lettuce, cucumbers, tomatoes, and red onion. Romaine lettuce also happens to be the healthiest lettuce to eat, so use lots. My favorite cucumbers for salad are Persian – the skins are so thin you don’t even have to peel them, but you can if you like. The red onions can be sliced super thin or cut into bigger pieces. Tomatoes can be any kind – cherry, grape, big, small, red, yellow, heirloom… whatever floats your boat. Keep in mind that tomatoes should not be refrigerated so if you want to prepare the salad ingredients in advance and refrigerate them, leave the tomatoes out and add them later, when you add the dressing.
That’s also when I add the kalamata olives and feta cheese – after the dressing is on. And try to buy a piece of feta cheese and not the one that’s already crumbled. Fresh feta cheese is better tasting with more moisture and it’s so easy to crumble. You just break off a piece of feta and crumble it easily with your fingers.
Greek salad dressing is easy to make and it’s fast too. I just put everything into a jar, shake it up, and it’s done. But try to make the dressing in advance so the flavors can blend. My Greek salad dressing recipe makes about 3/4 cup of dressing – enough for many salads so use just enough to coat your vegetebles and save the rest. It will keep indefinitely so keep it refrigerated and you can have Greek salad any time with a well-seasoned dressing.
Greek or not, try to have a salad at every meal. I do. Click here for the recipe. – Jenny Jones
Pssst! Don’t tell anyone these are whole wheat! Just tell them you made delicious apple pancakes for breakfast. Even I was surprised how soft and fluffy these yummy pancakes are. And there’s a ton of apples in there. I use a huge Granny Smith apple that usually weighs over a half pound, which I peel, core, and dice into 1/2- inch pieces. The batter is thick and lumpy and that’s a good thing.
This is my basic buttermilk pancake recipe that I use for blueberry pancakes too. And buttermilk makes the best pancakes! The key to great pancakes is not to over-mix. Never use an electric mixer. Just combine the dry and liquid ingredients together gently by hand until just barely combined. Some bits of visible flour is fine. Then fold in the apples… gently… and you will have a thick and lumpy batter. That’s perfect.
If buttermilk is not available where you live, look at my “Substitutions” blog category. You can make your own but the real thing is better. For cooking my apple pancakes, I use a non-stick electric griddle but you can make pancakes in your largest flat pan. If it’s non-stick you don’t need to grease the pan at all but if you like, you can rub the pan first with a stick of butter.
Everyone’s stoves and griddles are different so the cooking temperature should be somewhere between 360 and 375 degrees F or just below medium-high on the stove. The pancakes should cook in about two minutes per side. For soft and fluffy pancakes, make sure to use whole wheat pastry flour and not whole wheat flour. Click here for the recipe. – Jenny Jones
Boy, these are good! They’re easy to make and perfect for a 4th of July party. I’m sharing this idea for the upcoming holiday weekend because I made these Italian sub pinwheels sandwiches for a party once they were a huge hit. But this was a hard recipe to write up because I know everyone will be using different products, depending where they live and what their stores carry. But I did my best.
About the bread: Lavash is perfect for pinwheels because it’s rectangular and easy to roll to get even sandwiches. I used both whole grain lavash and white lavash in this photo but whole grain is my first choice to make these little gems as healthy as possible. I’ve seen lavash in two sizes, 8 by 10 and 9 by 12. If your store doesn’t sell it you can usually find it in a mediterranean or Armenian grocery store. But you can always use large flour tortillas as well.
About the filling:My Italian sub pinwheel is made with some traditional sub fillings like ham, salami, and cheese. But you can make this healthier by choosing nitrate-free ham and salami (I use Applegate brand ham) and I use ultra-thin sliced cheese. Mozzarella is my choice but provolone is also good here. Even the meats should be sliced as thinly as possible for easier rolling. My Italian seasoning blend (Spice Hunter brand) is a combination of basil, rosemary, marjoram, thyme, sage, and oregano. If you don’t have a blend, you can use oregano.
Peperoncini is key to making these taste just like an Italian sub. You can buy them in a jar already sliced.
Oh, and use lots of lettuce. It looks pretty and it’s a healthy green.
About serving: These sandwiches must be made ahead of time, preferably overnight, but at least three hours in advance to give them a chance to hold together and for the bread to moisten. It’s important to roll them up slowly, as tightly as you can, and wrap each roll (you ARE making more than one, right?) in foil and refrigerate. When it’s time to serve, use a sharp serrated knife to cut a little off the ends and then slice the roll into 3/4-inch sandwiches. Place them on your serving plate and keep them covered with plastic as long as you can because they will dry out if left uncovered. But they don’t usually stay around that long. I always serve them with some vegetables – either carrots sticks, cucumbers, or just a plate of crudite.
Other variations: Oh wow, I have made so many different variations. Here are some ideas:
~Turkey and swiss with mayo, mustard, and baby spinach. ~Roast beef with spicy horseradish mustard and lettuce. ~Ham & cheese with cream cheese spread and lettuce. ~Roasted and cooled veggies (peppers, zucchini, onions) with a hummus spread & baby kale. ~Chicken-pesto: Pesto spread (my spinach pesto recipe) with sliced chicken, mozzarella & baby spinach. ~Spicy: Cream cheese mixed with canned “hot” diced green chiles, sliced chicken breast, & lettuce. ~Leftover roast turkey with leftover fresh cranberries (my recipe) as a spread. (I’m making this after Thanksgiving!)
~There are endless variations: add finely sliced onion, olives, pickles, roasted red peppers, shredded carrots, etc., etc., etc.
Click here for the recipe and have a great 4th of July weekend! – Jenny Jones
This recipe is so simple I hesitated to post it. It’s not fancy, or exciting, but I find myself making it so often, on those days when it’s suddenly time for dinner and I haven’t shopped for groceries and I’m hungry… I thought someone else has probably been there too. This simple rice and beans uses canned beans and chiles and long grain rice, all pantry items you can easily keep on hand. And most cooks have onions and garlic in the house – that’s all you need to make a healthy vegetarian meal.
Last night was just such a night. I was starving and wanted something easy and luckily I had canned beans and chiles… I was home free! I love this easy recipe. I didn’t even have chicken stock so I used plain water and it was still good. While it was cooking I had plenty of time to make and eat a big salad. By the way, I tried this rice & beans once with the “hot” chiles – OMG!! Too spicy for me!!
My favorite rice for this is Uncle Ben’s and I like Ortega brand fire roasted chiles. I usually find S&W black beans and I never used to rinse them. The rice got dark brown but I didn’t mind since it didn’t affect the taste but since I was taking a picture, I rinsed them and the dish looks much better.
This dish is not spicy at all. Don’t be scared off by the “fire-roasted” chiles. I use the mild ones and there is no heat at all.
I know this is not a fancy dinner but it’s quick and easy, filled with protein & fiber and it’s economical too. By the way, black beans have the highest antioxidant level of all beans and they also provide the same heart-health benefits as red wine. With black beans you’ll also be getting fiber, calcium, folate, iron, potassium, and protection against cancer, heart disease, and diabetes.
You won’t need teeth to eat this soft and tender manicotti made with crepes. And these are whole wheat crepes! I’ve tried stuffing manicotti pasta – you know, the ones that break when you boil them, and slip and slide when you try to stuff them. It’s easier and faster to make homemade crepes and just roll them up with a simple ricotta cheese filling.
This recipe uses two of my other recipes: Crepes and Quick & Easy Spaghetti Sauce. I make the crepes with whole wheat pastry flour. You can use all-purpose flour but trust me, they are beautifully soft and tender made with w.w.p. flour. The best part is that you can make the crepes and sauce a day or two in advance and when it’s time to make dinner you only have to put the easy filling together, roll up the crepes, and bake. You’ll have just enough time to make a salad and some steamed broccoli on the side.
The stuffing is a simple combination of part skim ricotta and mozzarella cheeses with parmesan, parsley, and an egg yolk. You can cover them all over with sauce or sometimes I leave the sides bare and put sauce down the center. I’m a big fan of my homemade spaghetti sauce but you certainly can use a bottled sauce if you like.
When stuffing and rolling the manicotti, you can tuck in the ends to seal in the filling but I like to leave the ends open and let a little cheese show itself. Plus it’s less work just to roll them up, no tucking. Remember it’s important to have vegetables at every meal so while this bakes for 30 minutes, be sure to take time to make a salad and a cooked vegetable on the side.
I love Greek spinach pie so much I had to come up with an easier way to make it – and I have. The old way meant washing spinach about five times to get the sand out, cooking the spinach, draining the spinach, etc., etc., and then brushing the phyllo with oil and having it stick to the brush and break into pieces. And cutting it in the pan was never easy.
But oh… I have a much easier way to make this incredibly delicious Greek treat. Here’s what you won’t have to do:
No washing of spinach.
No cooking of spinach.
No draining of spinach.
No struggling to cut it in the pan after it’s cooked.
With the traditional method, a pastry brush is used to grease each layer of phyllo but using an oil mister makes the job easier. A mister is easier, faster, and it also keeps the delicate phyllo sheets from breaking. (my mister is made by Prepara) And using parchment paper means you just lift the whole thing out onto a cutting board for easy slicing.
My recipe uses pre-washed packaged baby spinach and I use it fresh, without pre-cooking because it cooks quickly inside the pie. Most spinach pies have a dense spinach filling from either pre-cooking or even worse using frozen spinach. Using fresh baby spinach is less work and it makes a less dense filling with a delicious light texture.
You must plan ahead if you’re going to make this recipe because the phyllo comes frozen and you need to thaw it overnight in the fridge and then bring it to room temperature before using. I forgot to thaw it once and just placed it on the counter top for a few hours and it did thaw, but it kept breaking into pieces.
The reason I make Greek spanakopita is because once I tasted my own with the fresh filling and the flaky layers of phyllo, I can never buy it anywhere again. Nothing comes close. If you like Greek food, you must try this recipe. I won’t say it’s easy but it’s definitely easier than most and the pie is so incredibly light, I’ve been known to eat four as a snack. Yes… four. Click here for the recipe. – Jenny Jones
I admit I’m not a fan of cooked spinach when it sits alone in a big glob, but when it’s cooked in with rice and some onions, garlic, and dill, Greek style… I love it. With baby spinach available pre-washed and ready to go, this is a quick and healthy side dish. It’s what I usually have with my lemon chicken cutlets – they sound kind of Greek too.
This recipe is also in my cookbook but I’ve simplified the process a little to encourage everyone to try it. Spinach is loaded with antioxidants and nutrients and when it’s cooked, those benefits are even greater with a long list of vitamins, protein, iron, calcium, folate, and it has more potassium than bananas. Eating spinach will benefit your eyes, skin, and hair, support bone health, help protect against cancer & asthma, and it’s even good for your brain. This is a true superfood!
And this is an easy recipe. Everything cooks in one pot while you prepare the rest of your meal. I highly recommend the lemon chicken cutlets because they only take 20 minutes, the same time it takes the rice to cook. Oh, and the quick & easy broiled salmon – that goes great with Greek spinach rice too. Click here for the recipe. – Jenny Jones
These easy patties are one of my go-to meals because they can be ready in less than 20 minutes and they always satisfy. Here’s how I do it. First, I pound the chicken between plastic and most of the time I use a plastic produce bag. Definitely use plastic because it’s less cleanup and you won’t get chicken splatter all over the place.
Then I lay out a long sheet of wax paper with a bowl in the middle. The flour goes on one side and the bread crumbs on the other (I use my homemade whole wheat crumbs). I use a fork to stir the salt & pepper into the flour. I zest the lemon and chop the parsley, adding them to the crumbs. Then I juice the zested lemon and add the 2 tsp. of juice to the egg.
Now my assembly line starts. I dip the chicken in the flour, the egg, and the crumbs. What I find is that the parsley seems to mostly disappear from the crumbs before I’m done so I keep a little extra parsley on the side and stir it into the crumbs later when needed.
It doesn’t take much oil to make these cutlets nice and crispy and I only add a little at a time when turning the cutlets over. I have a really big fry pan I got at Target (10 inches across!) but I still have to work in batches. If you crowd the chicken in the pan it won’t brown as well and they won’t be as crispy.
This recipe is quick so I always start my side dish first and that’s usually my spaghetti with chard or rice with kale. But last night I made Greek spinach rice and it went great with the chicken cutlets. I will post that recipe soon. Breaded chicken cutlets are one of those flexible recipes you can make your own. Do you like rosemary? Add some dried rosemary to the crumbs. No lemons? Just leave them out. Like things spicy? Add some cayenne to the flour and serve with hot sauce instead of lemon. Using this basic formula you can add any dried spices you like to either the flour or crumbs. But I hope you’ll try it this way because it will probably become your family favorite too. Click here for the recipe. – Jenny Jones
This is my Sunday routine… having some green tea and making tortillas. Ever since I started making my own homemade tortillas, I have never bought them at the store. They are just so much better, especially when you eat them fresh right out of the pan. Wow! I always enjoy making them for someone who has never had one that’s homemade and watching their expression when they take the first bite. I always tell them, “This is what tortillas are supposed to taste like.” Then they ask for the recipe.
Once they’re made, I store (what’s left) in an air-tight zip top bag, refrigerated. There’s so much you can do with tortillas. Roll them up with scrambled eggs for breakfast (that’s happening right now), make quesadillas, or tortilla pie, or any rolled up sandwich. Or just slap some butter on them and enjoy. So that’s what I made today. …just sharing… – Jenny Jones
It must be Sunday morning because I’m making breakfast cookies again. Here they are before baking. There are three things that are a constant in my kitchen (besides me)… three things that when I almost run out, I make more. They are: breakfast cookies, granola bars, and tortillas. This morning I ate my last breakfast cookie, there’s one tortilla left and I made granola bars yesterday. So it’s breakfast cookie and tortilla-day today.
These are cookies of substance, great taste and texture, and many health benefits. Dark chocolate benefits the heart and all that fiber benefits your digestive system and keeps you regular. As for prunes, besides fiber, they are very high in antioxidants. Prunes benefit your eyes, heart, immune system and can help prevent bone loss.
