Pssst! Don’t tell anyone these are whole wheat! Just tell them you made delicious apple pancakes for breakfast. Even I was surprised how soft and fluffy these yummy pancakes are. And there’s a ton of apples in there. I use a huge Granny Smith apple that usually weighs over a half pound, which I peel, core, and dice into 1/2- inch pieces. The batter is thick and lumpy and that’s a good thing.
This is my basic buttermilk pancake recipe that I use for blueberry pancakes too. And buttermilk makes the best pancakes! The key to great pancakes is not to over-mix. Never use an electric mixer. Just combine the dry and liquid ingredients together gently by hand until just barely combined. Some bits of visible flour is fine. Then fold in the apples… gently… and you will have a thick and lumpy batter. That’s perfect.
If buttermilk is not available where you live, look at my “Substitutions” blog category. You can make your own but the real thing is better. For cooking my apple pancakes, I use a non-stick electric griddle but you can make pancakes in your largest flat pan. If it’s non-stick you don’t need to grease the pan at all but if you like, you can rub the pan first with a stick of butter.
Everyone’s stoves and griddles are different so the cooking temperature should be somewhere between 360 and 375 degrees F or just below medium-high on the stove. The pancakes should cook in about two minutes per side. For soft and fluffy pancakes, make sure to use whole wheat pastry flour and not whole wheat flour. Click here for the recipe. – Jenny Jones
On the menu this morning – bran muffins. And I’ll tell you why you should try this easy recipe. We all need fiber. You could try one of those cereals with tons of fiber — you know, the ones that taste like particle board chips. Or you can make your own delicious bran muffins, which by the way, are very portable for breakfast on the go.
Fiber is associated with a lower risk of heart disease, stroke, hypertension, diabetes, obesity, and gastrointestinal diseases. Fiber also promotes regularity and can prevent constipation and hemorrhoids. By the way, when you increase your fiber you also need to increase your water intake. So I had one and a half muffins for breakfast with a big cup of green tea and some peaches. And that’s what I cooked today (so far). …just sharing… – Jenny Jones
I try to be good, I really do. But I made my amazing cinnamon rolls for brunch today. Well, it wasn’t really brunch – it was just breakfast but when I put cinnamon rolls on the table, it became brunch. Isn’t that why we all love going to brunch? “Let’s get the eggs and omelettes over with so we can get to the sweets!”
So that was me this morning, having my obligatory scrambled eggs and whole grain toast to clear my conscience in preparation for cinnamon rolls. Boy are they good! I see why so many people love this recipe. It’s easy and you can actually make this recipe with no butter at all, which is what I did. I used Canola Harvest instead of butter for the filling and didn’t miss the butter at all. Click here for the recipe.
These sweet rolls are soft and gooey and they smell amazing. I used Saigon cinnamon, which is more potent than the popular Ceylon cinnamon and I highly recommend it. Anyway, there’s only half a pan left now and that won’t be around long since I’m having it for dessert tomorrow.
Today I also made my ribs and potato salad for dinner so we’re having leftovers tomorrow. Tomorrow is going to be a good day with ribs, potato salad, and cinnamon rolls for dessert! And that’s what I cooked today. …just sharing… – Jenny Jones
This morning I had blueberries for breakfast. Did I mention they were wrapped in delicious, light, fluffy buttermilk pancakes? Making pancakes from scratch is one of the easiest things to do. Honestly, it takes five minutes to put the batter together – it’s basically just flour, buttermilk and egg with leavening and a little oil. Oh… and blueberries. These blueberry pancakes were so delicious I didn’t even use syrup.
With summer coming it won’t be long before you won’t need a loan application to buy fresh blueberries. In the meantime, these breakfast beauties are really good with diced apple and even plain. Yesterday I made potato pancakes for lunch and I’m keeping the leftovers for tomorrow’s breakfast.
My mother used to cut potato pancakes into strips and cook them with scrambled eggs. It’s one of my favorite breakfast dishes. So that’s what I cooked today so far. (& yesterday) … just sharing… – Jenny Jones
A healthy, high fiber breakfast is important but it can also be fun. And waffles are fun. Let’s talk about how healthy they are first. My waffles are made with 100% whole wheat pastry flour and extra light olive oil so… fiber and heart healthy fat. Then I bake each one with a big pile of sliced almonds for extra protein and extra crunch. The almonds get baked into the waffle and then you get a fantastic toasted almond flavor with each bite. Oh, and they are easy to make from scratch. Putting the batter together takes less than five minutes!
Now let’s talk about the fun part… what to put on your waffles. Well, there’s a little butter and of course real maple syrup, or honey, maybe some sliced bananas, strawberries, blueberries, peanut butter, yogurt, or take a minute to cook up some caramelized apples. Here’s how I see it. Let’s say you have three waffles. Put some healthy fresh fruit on the first one, some maple syrup on the second one, and the third one can be dessert. What’s wrong with a few chocolate chips or a little drizzle of chocolate syrup if it means you’re having whole grain waffles? A friend of mine wouldn’t tell you but she puts vanilla frozen yogurt on her third waffle… but you never heard it from me. Click here for the recipe. – Jenny Jones
Five ingredients is all you need to make these simple, easy turkey-apple breakfast patties… and about 15 minutes. In fact, you’ll barely have enough time to scramble some eggs. Okay, I admit it. I like breakfast sausage but I haven’t had it in years. There’s this thing I have about eating healthy. I love the smell and flavor of traditional breakfast links but not all the fat that’s in there. I’m very excited that I can enjoy a healthier breakfast sausage. (patty, actually – unless you have a sausage maker and some casing!) If you’re wondering about using white ground turkey breast, I tried it and it’s just too dry but here’s the good news – dark meat is nutritionally superior to white meat. Look at this:
Calories: White meat = 161 calories. Dark meat = 192 calories.
Fat: White meat = 4 grams. Dark meat = 8 grams.
Protein: White meat = 30 grams. Dark meat = 28 grams.
Iron: White meat = 1.57 mg. Dark meat = 2.4 mg.
Zinc: White meat = 2.08 mg. Dark meat = 4.3 mg.
Thiamine: White meat = .04 mg. Dark meat = .05 mg.
Riboflavin: White meat = .13 mg. Dark meat = .24 mg.
Selenium: White meat = 32.10 mcg. Dark meat = 40.90 mcg.
Folate: White meat = .01 mcg. Dark meat = 10 mcg.
So don’t skip breakfast. Turkey sausage and eggs is full of protein and with a slice of whole grain bread, it’ll keep you going for hours. How about making your own breakfast sandwich with a whole grain english muffin, a fried egg, and a turkey patty. Note to self: Add that to my bucket list. To try my easy, healthy turkey breakfast patties, click herefor the recipe.
I could live on egg salad! And that’s easy because it takes me five minutes to make my low fat, easy egg salad. I prefer it simple with just yellow mustard and light mayo but I know a lot of people like to add extras like pickle relish, onion, celery, olives, etc. So go ahead. Use my simple, healthy recipe as a starter and then make it your own. But for me, plain old egg salad on some whole grain bread with lots of lettuce and tomato – it’s the perfect breakfast, and a perfect lunch.
For a while people were avoiding eggs because they contain cholesterol but all the latest research indicates that they may contain cholesterol but they do not raise serum cholesterol. This is good news because eggs have so many nutrients including complete protein; lutein for your eyes; and choline (in the yolk) for your brain and to reduce inflammation. They also contain sulphur to give you beautiful hair & skin, and strong nails. Here’s a link to some of the latest research on eggs: http://www.prevention.com/health/health-concerns/latest-research-health-benefits-eggs
Now that eggs are back, you can enjoy this easy and healthy egg salad. But even my delicious egg salad is no fun if it takes ten minutes to peel a boiled egg. So to make things even easier, I can show you how to make perfect, easy-to-peel hard boiled eggs.
Remember buckwheat pancakes? Did you know that buckwheat has more antioxidants than some vegetables? So forget the pancake mix! You can make these healthy, high fiber, and really delicious pancakes for breakfast in ten minutes. While the griddle heats up, you mix together a few simple ingredients and ten minutes later, you’re doing your body a lot of good. Here’s why you should eat buckwheat…
~It’s high in fiber.
~It can help stabilize blood sugar.
~It’s a complete protein.
~It’s a good source of magnesium, which reduces blood pressure.
~ It’s rich in B vitamins, particularly niacin, folate and B6, all beneficial to cardiovascular health.
~It’s full of antioxidants, including lignans, which protect against breast cancer.
~The powerful antioxidants and flavonoids in buckwheat prevent premature skin aging.
~It tastes great!!
Don’t skip breakfast. Take a few minutes to have this healthy, high fiber breakfast and you’ll have sustained energy and stable blood sugar, so you won’t be snacking on things you shouldn’t. This is an easy pancake recipe, but then all pancakes are easy to make from scratch. I use a non-stick griddle, which doesn’t need greasing but I sometimes just rub it with a stick of butter. If you can’t find buckwheat flour at the grocery store, look for it at a health food store. You can also order it online. And it’s good to store it in a tightly sealed container in the fridge. Click here for the recipe. – Jenny Jones
OMG! I love these breakfast cookies so much! They are so healthy and each cookie has over four grams of fiber! Let’s talk about what’s in them… and what’s not. First of all, there is no butter and no white flour. There are lots of oats and whole grain flour, and then I add some high fiber cereal or wheat bran for even more health benefits – and crunch. They are sort of chewy and crunchy at the same time. The prunes not only add fiber, they help keep the cookies moist. Dark chocolate does have health benefits…. and it’s chocolate! Now some info on the ingredients:
~Flour: Whole wheat pastry flour is not the same as whole wheat flour. The pastry flour will make a lighter cookie.
~Oats: I use Quaker Old-Fashioned Oats, not quick-cooking.
~Cereal: I use Smart Bran (from Whole Foods) or Kellogg’s All Bran Original or plain wheat bran.
~Oil: I use avocado oil but they also work with extra light olive oil or canola oil.
~Chocolate: Dark chocolate has antioxidants so the darker the better. I use dark chocolate chunks, usually a 70% dark chocolate bar.
~Prunes: They are not all the same. Moist prunes keep the cookie moist so I use Sunsweet Premium Prunes in the round can or St. Dalfour French Prunes in a jar. If you can’t find these prunes, try pouring boiling water over regular prunes, cover and let stand for 15 minutes, then drain and chop. Without moist and sticky prunes, these cookies will be dry.
Why should you make this cookie? It’s all about the fiber in this healthy breakfast cookie, which contains lots and lots of soluble and insoluble fiber. The benefits include everything from lower cholesterol, protection against colon cancer, heart disease & stroke, reduced risk of diverticulitis, hemorrhoids & diabetes as fiber slows the absorption of sugar, more stabilized blood sugar, less constipation, easier weight management because fiber keeps you feeling full longer… but if you increase your fiber, it’s also important to drink plenty of water for it to assimilate properly. But enough about fiber. Make this cookie. Try it. It’s so good, you’ll be doing what I do and having it for dessert too! – Jenny JonesClick here for the recipe.
UPDATE Feb. 27th:
In case anyone finds their cookies to be dry, please make sure to use moist prunes and not the typical ones that are more common. If you can’t find these prunes, try pouring boiling water over regular prunes, cover and let stand for 15 minutes, then drain and chop.
Pssst! Don’t tell anyone these are whole wheat! Just tell them you made delicious apple pancakes for breakfast. Even I was surprised how soft and fluffy these yummy pancakes are. And there’s a ton of apples in there. I use a huge Granny Smith apple that usually weighs over a half pound, which I peel, core, and dice into 1/2- inch pieces. The batter is thick and lumpy and that’s a good thing.
