You don’t need butter to make delicious and healthy, chewy, fudgey brownies.  This is another one of my popular one-bowl quick & easy recipes and this is the only chocolate brownie I will ever make. It tastes like it’s bad for you but it’s not. This is by far one of my best dessert recipes… for being healthy and for being so easy to make! You only have to wash one bowl.  The baking pan is lined with foil so you can just put it away when you’re done.

There is no butter here. My healthy recipe uses extra light olive oil which has a very mild flavor and is perfect for baking with rich flavors like chocolate. Olive oil is proven to be heart-healthy. The nuts (toast them first!) add protein while dark chocolate chunks have benefits, too. Wait, there’s more: these easy brownies are 100% whole wheat – you gotta love that!

Here’s a time-saving trick when lining your plan with foil. Lay the foil flat and place the 9 x 9-inch baking pan on top of the foil. Press up around all four sides to create a “mold” which then fits nicely inside the pan. You’re welcome!

If you’re looking for an easy healthy brownie, try this recipe. You can call them whatever you want: Easy Brownies, Healthy Brownies, Olive Oil Brownies, Whole Wheat Brownies, or you can just call them what I do… The Best Brownies Ever!  Click here for the recipe. – Jenny Jones

If I had to choose one vegetable side dish with the most health benefits, it would be balsamic peppers and onions. The vegetables with the deepest colors have the most antioxidants so you can imagine what this stunning combination can do for your health. It looks fancy but this is a simple, easy recipe that cooks in just ten minutes and oh, the fabulous taste. The first time I made it, I wanted to eat only these delicious peppers for my whole meal.

In this quick and healthy recipe, I add just a pinch of sugar to enhance the sweetness of the peppers and if I could have found a sweet Vidalia onion, I would have used that, so if you can find a sweet onion, it would make this dish even better. You can even add a jalapeno if you like things hot. This easy recipe is the perfect side dish for chicken or fish, added to a pita sandwich, on top of a steak, or even part of a healthy breakfast.

Here are just some of the reasons why you should try these green, red, orange, and yellow quick balsamic peppers: Brightly colored fruits and vegetables contain high amounts of vitamins, antioxidants and minerals, which keep the immune system strong. Green vegetables are high in vitamin C (good for bones, teeth, muscles, and skin), red vegetables are high in vitamin A (for eye health) and lycopene (supports prostate health), while yellow & orange ones are high in carotenoids (protect the heart, lungs, and eyes).

Overall, these combined colored peppers may help protect against heart disease, cancer, memory loss, macular degeneration, and by boosting your immune system, might even help prevents colds and flu. Wait, there’s more. Onions have antibacterial properties, help the liver eliminate toxins, and may be better for your heart than red wine!

Whew! There’s your proof that a simple recipe like this can help you live longer! Click here for the recipe. – Jenny Jones

I hope you’ll take a moment to say hello and send a greeting from your country. I never expected that my website would have so many visitors from all over the world. Where are you from? To extend a greeting from your country just click “Leave a Comment.”

Viesta asks… Jenny I hate to bother you, but what do you have in the way of a good recipe for stuffed mushrooms?

My Response…

I haven’t tried them yet but I have two great, healthy recipes on my “Healthy Snacks & Appetizers” Board on Pinterest. One is Pizza-Stuffed Mushrooms and the other one is stuffed with spinach, feta, sundried tomatoes, parm, onion, garlic, etc. Both sound delicious! – Jenny Jones

Lemon and blueberries go together like Peaches & Herb or Martin & Lewis… the perfect match! With blueberries in season, it’s the best time to try this dessert recipe for a light, delicious lemon cake with lots of fresh blueberries. A lot of cakes like this start with two sticks of butter but mine uses only 1/3 cup. And bundt cakes make a dramatic presentation. Remember My Big Fat Greek Wedding, when the groom’s mom brought a bundt to meet the bride’s Greek family?  “A boont? A boont?”  I love that scene!  Did you know that blueberries are called “brain food?” They help your memory so you can remember to make this cake! Click here for my healthy recipe. – Jenny Jones

Sue asks… Is there a difference between whole wheat flour and whole wheat pastry flour? I want to make your chocolate brownies but my whole wheat flour doesn’t say “pastry flour” And when we went to the store, I saw nothing that said pastry flour??

My Response:

Whole wheat PASTRY flour is more finely ground than whole wheat flour and produces lighter, softer baked items like cookies and brownies. It also has less gluten than whole wheat flour (gluten is needed when baking with yeast). I only use whole wheat flour when baking bread. For all other uses, like cookies, cakes, pancakes, muffins, etc. I use whole wheat PASTRY flour. My grocery store carries it but if yours doesn’t, you will likely find it at a health food store or online.

UPDATE (July 14, 2014): I made my strawberry cake yesterday (for someone’s birthday) and thought it would be helpful to show how it looks the second day. It tastes just as good the second day but the strawberries start to show a little through the frosting. I took a few snapshots:

Here it is below right after I made it (sorry, I didn’t clean off the plate!):

Here it is the following morning (today) after being refrigerated overnight:

And here’s a closeup of the strawberries, which have turned a little darker and even more juice has soaked into the cake, but again, still tastes great:

(Original posting from May 12, 2013): Good news! You don’t need a co-signer to buy strawberries – they are in season and affordable! I bought a 2 lb. box today for $4.99 and made my scrumpdeliumptous Fresh Strawberry Cake. How does it taste? It’s like the angels came down from the clouds with a gift from the heavens! One bite and it simply melts in your mouth…  it’s that good.

It’s actually a fairly easy recipe – a white cake (as healthy as I can make it, but it does have butter) filled with macerated strawberries so the juices soak into the cake, and the whole thing is covered head to toe with whipped cream. It’s definitely a special occasion dessert recipe but it is a show stopper and they will beg you to make it again. Somebody already asked me to make another one. Oh… right… that was me. Click here for the recipe. (And let me know if you make it!) – Jenny Jones

There’s nothing like the smell of garlic cooking on the stove. I can almost smell it just looking at this picture. As promised, I am sharing a very simple recipe for Spaghetti with Olive Oil and Garlic, the perfect side dish for just about anything. How fast is it? You’ll be waiting for your spaghetti to boil! It’s a simple recipe where you heat the olive oil and garlic for about five minutes, until the garlic is golden and fragrant, and then stir it into the spaghetti. Done.

It’s the kind of thing a fancy restaurant would call “Aglio e Olio” and charge you $18 for but you can make it at home for about $1.50.  And the taste is out of this world! By the way, it’s doesn’t have to be spaghetti – any pasta shape you have on hand will work… penne, linguini, angel hair, etc.. There’s only one problem: You’ll be tempted to have a giant bowl of this for dinner. That’s what I did.  Click here for the recipe. – Jenny Jones