Green Eggs, No Ham
Breakfast doesn't get much healthier – three servings of vegetables in one meal! Eggs are your protein and green vegetables support your eyes, bones, and teeth plus they boost your immune system. Prep & cooking takes less than 20 minutes. - Jenny Jones
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Makes: 2 servings
Ingredients:
- 4 eggs
- 2 Tablespoons milk
- 1/4 teaspoon salt
- pepper to taste
- 1/2 teaspoon olive oil
- 1/4 cup diced onion
- 1 heaping cup chopped broccoli
- 1 heaping cup chopped kale
- 3 cups baby spinach (about 2 oz.)
Instructions:
- In a small bowl combine eggs, milk, salt & pepper. Set aside.
- In a large pan heat the oil over medium-high heat. Cook and stir the onion, broccoli & kale for three minutes.
- Reduce heat to low and add spinach, cooking for one minute.
- Push vegetables to one side of the pan. Pour in eggs, stir and cook, gradually stirring in the vegetables until eggs are done.
Delicious!
jenny hi from the Philippines , I enjoyed wathching you in all your videos again and again i dont get tired of watching it and most of all i’ve learned a lot!!!thank you jenny more power!!!!!
Can you make a video on healthy quiche?
Sorry, I don’t make quiche.
I just made this recipie and it was very good thank you so much and if you could please make more veggie type recepies that would be great love your website thank you very much
Am trying this in the morning can’t wait. its 10:41 Tuesday night and i have your bread recipe in the oven. can’t wait to see how they turn out.
Thank you for the recipes, I can’t wait to try some of them. You are awesome. Who knew you were a cook.
Jenny,
I just discovered your tutorials. “Jenny Can Cook” is on my favorites list.
Thank you for making the recipes and directions so clear. I love that you are posting the recipes on your website.
I am Polish and Slovenian. OOOHHH! The food is superb. Also Greek, Italian…food.
Love your sense of humour.
Kathy Reilly
thankyou for share I would love to purches the book is that possible
My cookbook might be available on Amazon but there is no need to buy it since I am in the process of posting all the recipes from my book on this website.
thank you so much!