This recipe is so easy, anyone can make homemade snowball cookies. Everything in one bowl, mix, refrigerate, shape, and bake. Everyone will ask for the recipe! 🎄
This may be the best meatloaf you’ve ever had and the healthiest, made with extra-lean beef and added vegetables – and baking on foil means no cleanup.
You’ll be amazed how easy it is to make this fabulous bakery-style bread. It’s soft inside with a golden crispy crust. Even amateur bakers can make this.
Make crusty bakery-style rolls at home – it’s surprisingly easy. There’s no kneading and almost no work at all. These crusty rolls freeze beautifully and re-crisp in minutes.
I found an even faster way to make this amazing bread. Using more yeast and hot water, it’s ready in TWO HOURS! (There is no video for this recipe.)
(with egg) It takes just 90 minutes to make this easy, one-rise soft wheat bread… perfect for sandwiches and it makes great French toast.
I’m sharing my Polish heritage with a simple recipe for cabbage rolls stuffed with ground beef and rice – it’s one of my most treasured recipes. 🇵🇱 They freeze well.
Want delicious homemade pizza? 🍕 Want it fast? ⏰ This quick and easy pizza dough, made from scratch, is ready to use in less than (20 MINUTES).
It’s my never-fail recipe for easy baby back pork ribs. The tender, sweet meat falls right off the bone and they are just as good finished on the grill or in the oven.
My mother, Zosia, taught me to make these delicate Polish Christmas cookies. They simply melt in your mouth and make a stunning presentation.
Soft and gooey homemade cinnamon rolls will be on your table pronto with my easy one-rise recipe. You can even start them the night before and bake in the morning. ⏰
With a simple, easy recipe like this, there’s no reason to ever use canned cranberries. And cranberries are loaded with antioxidants – five times as much a broccoli!
You’ll be amazed how easy it is to make this fabulous bakery-style bread. It’s soft inside with a golden crispy crust. Even amateur bakers can make this.
Make crusty bakery-style rolls at home – it’s surprisingly easy. There’s no kneading and almost no work at all. These crusty rolls freeze beautifully and re-crisp in minutes.
I found an even faster way to make this amazing bread. Using more yeast and hot water, it’s ready in TWO HOURS! (There is no video for this recipe.)
It takes just over 4 hours of doing nothing to make this hearty, Dutch oven whole wheat bread. No Kneading. No overnight wait.
My whole wheat fruit & nut bread, slightly sweet from a little added sugar and lots of raisins, makes a fabulous breakfast bread. It’s my faster no-knead easy recipe.
This whole wheat loaf has crunch on the outside and inside from the added cracked wheat, which adds fiber, protein, nutrients, and a delicious nutty flavor.
It takes 90 minutes (and no kneading) to make this puffy, crispy Italian bread using a baking stone and pizza peel. Make it with rosemary or Italian herbs.
Make this high fiber bread with 10 grain cereal for a chewy, healthy farm bread. It’s an easy overnight Dutch oven bread.
No Dutch oven? No problem. Make this easy no knead artisan loaf on a baking sheet for a golden, crispy crust and soft interior.
Anyone with a Dutch oven can bake this foolproof artisan loaf made with oats and whole wheat flour using the overnight method. It takes no work, just time.
Make your own rustic rye bread at home with no kneading at all. Use my faster method or start your dough overnight.
It’s the FASTEST ever way to make my No Knead Crusty Rolls. With more yeast and hot water, make them in just 2 hours. Make ahead and freeze – they re-crisp in minutes.
You won’t need a Dutch oven to make this amazing no knead ciabatta bread with a beautiful golden crispy crust.
This whole wheat crusty loaf uses Greek kalamata olives for a hearty, healthy, delicious artisan bread with no kneading. It’s great for grilled cheese sandwiches.
UPDATED FASTER RECIPE: There’s no white flour in this crusty 100% whole wheat no knead bread. Expect a heavier and more dense, European style loaf.
Easy Apple Bread Two cups of fresh apples make a delicious, lightly sweet bread perfect for afternoon tea or even… Read more
You’ll be amazed how easy it is to make this fabulous bakery-style bread. It’s soft inside with a golden crispy crust. Even amateur bakers can make this.
Make crusty bakery-style rolls at home – it’s surprisingly easy. There’s no kneading and almost no work at all. These crusty rolls freeze beautifully and re-crisp in minutes.
I found an even faster way to make this amazing bread. Using more yeast and hot water, it’s ready in TWO HOURS! (There is no video for this recipe.)
It takes just over 4 hours of doing nothing to make this hearty, Dutch oven whole wheat bread. No Kneading. No overnight wait.
(with egg) It takes just 90 minutes to make this easy, one-rise soft wheat bread… perfect for sandwiches and it makes great French toast.
(with egg) This is a white bread version of my popular “simple whole wheat bread.” It’s also quick and easy with just one rise.
Too cute! My bunny buns will make any meal a special event. They’re soft, fragrant, and delicious. Make them white or whole wheat. 🐇🐇🐇
Make healthier sandwiches (or burgers) with these soft, whole wheat buns. They are the exact same recipe as my simple whole wheat bread, shaped into easy buns, takes 1 hour.
My whole wheat fruit & nut bread, slightly sweet from a little added sugar and lots of raisins, makes a fabulous breakfast bread. It’s my faster no-knead easy recipe.
This whole wheat loaf has crunch on the outside and inside from the added cracked wheat, which adds fiber, protein, nutrients, and a delicious nutty flavor.
You’ll never want store-bought buns after you make these easy sesame seed hamburger buns. With my fast one-rise recipe, these soft buns will be ready in one hour. 🍔
Can’t find yeast? You can still make this fast and easy bread in 35 minutes, made with buttermilk and baking soda. It’s not like yeast bread, more like Irish soda bread.
It takes 90 minutes (and no kneading) to make this puffy, crispy Italian bread using a baking stone and pizza peel. Make it with rosemary or Italian herbs.
Make this high fiber bread with 10 grain cereal for a chewy, healthy farm bread. It’s an easy overnight Dutch oven bread.
My easy recipe uses instant yeast, which eliminates the first rise so you’ll have fresh, soft and fragrant rolls in about an hour and a half. Make them plain or whole wheat.
No Dutch oven? No problem. Make this easy no knead artisan loaf on a baking sheet for a golden, crispy crust and soft interior.
Anyone with a Dutch oven can bake this foolproof artisan loaf made with oats and whole wheat flour using the overnight method. It takes no work, just time.
Make your own rustic rye bread at home with no kneading at all. Use my faster method or start your dough overnight.
This is my Simple Whole Wheat Bread dough made into rolls. It’s an easy one-rise recipe and makes soft, delicious dinner rolls.
Make this easy, healthy loaf in 90 minutes, great for sandwiches or toast. Sprouted whole wheat flour is high in protein, fiber, vitamins and minerals.
It’s the FASTEST ever way to make my No Knead Crusty Rolls. With more yeast and hot water, make them in just 2 hours. Make ahead and freeze – they re-crisp in minutes.
You won’t need a Dutch oven to make this amazing no knead ciabatta bread with a beautiful golden crispy crust.
Make this soft & puffy flatbread in 30 minutes. It’s more like pita bread or naan and it smells and tastes amazing. There’s a whole wheat version too.
(no egg) Making healthy bread doesn’t get any simpler. This easy, soft, whole wheat loaf needs only one rise so it’s ready to eat in less than two hours.
You won’t find a faster, or easier, recipe for an old fashioned soft white sandwich loaf, made with just one rise.
Soft and gooey homemade cinnamon rolls will be on your table pronto with my easy one-rise recipe. You can even start them the night before and bake in the morning. ⏰
I make this every Easter. I call it “Tunnels of Cinnamon” bread because the braids are filled with delicious tunnels of brown sugar & cinnamon. It’s a show stopper!
This whole wheat crusty loaf uses Greek kalamata olives for a hearty, healthy, delicious artisan bread with no kneading. It’s great for grilled cheese sandwiches.
Make fresh, soft, quick and easy hot dog buns in one hour with my simple one-rise recipe. Say goodbye to store-bought buns forever! 🌭😋🌭
My easy whole wheat hot dog buns are soft and so easy to make from scratch in just one hour. It’s my simple whole wheat bread recipe made into “wiener holders.”
With only one rise, my soft and sweet Easter bread is full of golden raisins and you can make it in just over 2 hours. It’s a show stopper.
With my simple one-rise recipe, make this sweet cinnamon raisin loaf with swirls of brown sugar & cinnamon in 90 minutes.
Simple recipe for fresh homemade croutons made with chunks of ciabatta bread, olive oil, salt & pepper. Start-to-finish: 25 minutes. So easy!
UPDATED FASTER RECIPE: There’s no white flour in this crusty 100% whole wheat no knead bread. Expect a heavier and more dense, European style loaf.
There’s no butter in this lightly sweet marble loaf with a chocolate swirl, great for a light dessert or something sweet with tea. I sometimes add fresh orange zest… yum.
Spiced pumpkin muffins with toasted walnuts and dark chocolate chips are bursting with flavor and nutrients, like lots of vitamin A for beautiful skin. No mixer needed.
Light & lemony muffins with the antioxidant benefits of blueberries, made without butter and lots & lots of fresh blueberries. No mixer is needed.
It’s easy to make fresh garlic bread at home in less than 10 minutes. Bake under a broiler or in a toaster oven for a delicious golden top and crispy edges.
My show-stopping Christmas bread is a soft, slightly sweet egg bread filled with golden raisins and decorated with a light glaze and sprinkles. And it’s all made without butter!
A super healthy muffin made without butter, lots of fiber, heart-healthy omega-3 fatty acids and the breast & prostate cancer protection of flaxseeds.
A traditional sweet Polish holiday bread filled with poppy seeds, citrus peel, and almonds. The recipe is easier than you think. Make it once and you’ll be addicted!
Fresh blueberries and fresh lemon are the key to this moist and delicious lightly sweet loaf made without butter. You don’t even need a mixer.
They’re healthier, they taste better, and they’re 100% whole wheat. See how to make your own bread crumbs, both dry and fresh, and seasoned ones, too. It’s quick and easy.
This is fabulous! It’s an easy one rise recipe. Inside are two kinds of dark chocolate, golden raisins, brown sugar & cinnamon, and outside… a light sweet glaze.
Soft on the inside, crunchy on top and full of healthy goodness. These whole grain muffins have lots of fiber and protein for a healthy snack or breakfast.
This easy banana bread comes together quickly with fragrant toasted nuts, dark chocolate chips, and no butter. Make it will all purpose flour or part whole wheat.
These muffins are bursting with apples and have a sweet, crispy top. Make them with all purpose or whole wheat pastry flour.
It takes longer for the oven to heat up than it does to put together this simple, easy recipe for delicious, flaky, homemade biscuits.
Your house will smell fantastic while this fragrant bread bakes. And it’s an easy one-rise recipe for a fabulous loaf that’s ready in two hours. I use it for my bread pudding.
From the first time I made these, I’ve never eaten store-bought tortillas since. You’ll need a rolling pin… and will power so you don’t eat them all at once.
If you like crunchy food like I do, you will love these crispy breadsticks coated with sesame seeds. Make with all purpose or bread flour or add whole wheat flour for fiber.
Homemade nooks & crannies! The packaged ones will never compare to fresh, homemade English muffins. No oven – you make them on the stove top!
These old school muffins get that unique “bran muffin” flavor from molasses and all that fiber will do you a world of good.
This is not spicy at all because I make my own homemade creole spice mix. My recipe is plain with just chicken but I also have a version with shrimp. (45 MINUTES)
This healthy meatless chili has 2 kinds of beans and SIX vegetables! Carrots, celery, zucchini, tomatoes, peppers, and spinach. 🍅🥕 Make it in (30 MINUTES).
This easy, healthy chicken pot pie from scratch only takes one hour start-to-finish. Rich & creamy filling, flaky crust, and no cream or butter anywhere!
This may be the best meatloaf you’ve ever had and the healthiest, made with extra-lean beef and added vegetables – and baking on foil means no cleanup.
Imagine tender meat you can cut with a spoon and potatoes full of flavor… it’s one of the ultimate comfort foods. This beef stew takes time but it’s easy to make.
For the leanest, softest meatballs I use ground sirloin and cook them right in the sauce. Make this family favorite Italian dinner, all from scratch, in (32 MINUTES).
Canned salmon makes a quick and healthy dinner. I make patties with red pepper, parsley, onion, and fresh whole wheat bread crumbs. (15 MINUTES)
I’m sharing my Polish heritage with a simple recipe for cabbage rolls stuffed with ground beef and rice – it’s one of my most treasured recipes. 🇵🇱 They freeze well.
Want delicious homemade pizza? 🍕 Want it fast? ⏰ This quick and easy pizza dough, made from scratch, is ready to use in less than (20 MINUTES).
This easy casserole is my “lazy lasagne” made lean and healthy with ground sirloin and part skim cheeses. I promise you that everyone will ask for seconds.
Fresh tomatoes and fresh peppers add lots of nutrition to this easy casserole made with plenty of fiber from black beans & corn tortillas.
This simple Greek marinade with fresh lemon juice and garlic is soaked up by lean chunks of chicken breast and red potatoes, with healthy green beans. Easy!
It takes less than 20 minutes to make this simple vegetarian dinner with fresh tomatoes 🍅 & broccoli 🥦 and it all (including the spaghetti) cooks in one pan. (18 MINUTES)
Lean white ground turkey with just a few simple ingredients make these soft and tasty meatballs – ready in less than 30 min. for your favorite sauce or to freeze.
Lean chicken breast and lots of veggies with a quick & simple marinade make a fun and healthy meal you can bake in the oven. Start to finish: 45 minutes.
So healthy and so easy, this one pan dinner is full of health-building veggies with marinated chicken breast, all ready in less than an hour.
GF – With soft corn tortillas, lean beef, pinto beans, and cheese, this easy casserole will quickly become a family favorite. And it’s gluten-free. (4O MINUTES)
There are more vegetables than pasta in this creamy, comfort food chicken dish and it all cooks in one pot… start-to-finish including your prep: (30 MINUTES)
Just like my pork ribs, these beef ribs fall off the bone too. Make them entirely in the oven or finish them on the grill.
This is simple Polish comfort food you can make in 20 minutes. Cabbage and onions are fried and mixed with egg noodles. Try my sauerkraut version. (20 MINUTES)
Quick and easy vegetarian meal using angel hair pasta, eggs, baby spinach, and Parmesan cheese. Cooks on the stove top – ready in (30 MINUTES).
Lean chicken breast cooked in spaghetti sauce becomes super soft and tender in this easy, low-cal recipe.
It’s my never-fail recipe for easy baby back pork ribs. The tender, sweet meat falls right off the bone and they are just as good finished on the grill or in the oven.
Making your own homemade dry rub is easy and takes five minutes. It’s what I use on my baby back ribs that everyone is making… and loving!
Recipes don’t get much easier than this. This is my own creation for a sweet and sticky barbeque sauce. I’ve never found a bottled sauce this good!
They call it Blasted Chicken because you roast it at very high heat for a short time and the result is foolproof – tender and moist chicken every time.
It’s an easy one-pan meal using lean chicken breast and potatoes all roasted in a simple marinade, a perfect example of the healthy Mediterranean diet.
Lots of fresh tomatoes, whole wheat tortillas, pinto beans, spicy jalapeño peppers, and shredded cheese make a delicious vegetarian meal.
There are lots of healthy veggies (broccoli, spinach, peppers, peas) in this quick vegetarian meal. Add some leftover chicken for a great chicken fried rice. (20 MINUTES)
So simple. You’ll need only seven ingredients to make this easy casserole with lean ground beef, mushrooms, and cheddar cheese. It’s the perfect family dinner.
This quick and easy, light, healthy dinner has a bunch of vegetables (your choice), lean chicken, and it all cooks in one pan. Start-to-finish: (35 MINUTES).
Ground chicken breast makes delicious meatballs with just a few simple ingredients. For the softest meatballs, cook them right in the sauce.
Lean chicken in creamy mushroom sauce cooks in 15 minutes and will disappear even faster. No butter – and probably no leftovers. Serve over rice or noodles. (25 MINUTES)
There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only (5 MINUTES).
Foolproof, easy no-knead pan pizza with a golden crispy crust bakes in a cast iron skillet. It’s the best deep-dish pizza you will ever have!
I love this moist chicken with seasoned potato wedges because it all cooks on one pan with no fuss. The chicken cooks on a broiler pan so the fat just rolls away.
This quick & easy stir fry cooks in less than 10 minutes. With fresh orange juice and fragrant sesame oil, it smells and tastes amazing. I love this dish! (20 MINUTES)
My family recipe for Polish pierogi uses a delicious potato-cheese filling. Serve freshly boiled or lightly pan fried. (with sour cream and bacon bits – yes I said it!) 🇵🇱
Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm! (20 MINUTES)
You’ll barely have time to cook some spaghetti and make a salad with this quick and easy meat sauce using lean ground beef and canned tomatoes. (30 MINUTES)
All you need is two cans and a box of rice, some onions and garlic, and you have a quick and healthy dinner with rice, beans and fire-roasted chiles. (25 MINUTES)
Tender melt-in-your-mouth manicotti are made with soft whole wheat crepes filled with three cheeses and topped with my quick & easy spaghetti sauce.
Start your side dish first because these cutlets take just a few minutes. Lean chicken breast with parsley & fresh lemon zest is cooked in a bit of olive oil. (20 MINUTES)
All you need is a lemon, some oil, and salt & pepper to make this delicious salmon – and there’s no cleanup! It’s the easiest, healthiest dinner you can make. (15 MINUTES)
This is the easiest and tastiest way I know to cook boneless, skinless chicken breasts. I baste them with a sauce of fresh lemon juice, olive oil, garlic & herbs. (35 MINUTES)
My low fat mac & cheese has vegetables built in but it doesn’t have to be for grownups. Call it rainbow mac & cheese for kids. Make it in (30 MINUTES).
You don’t have to fry to get crispy and tender chicken parmesan. Oven baking keeps it light and low fat and my recipe means almost no cleanup.
Rich and creamy but light and low fat, this is my version of alfredo sauce over lean chicken and healthy asparagus. It also works with broccoli. (25 MINUTES)
Whole wheat tortillas become soft as butter in this easy casserole loaded with 2 kinds of beans and multi-colored peppers. Customize it either spicy or mild.
This easy family dinner all cooks in one pan for easy cleanup. Lean chunks of chicken breast with antioxidant-rich multi-colored peppers – cooks in 30 minutes.
Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan. (15 MINUTES)
Eat your veggies in this easy lo mein recipe and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner. (25 MINUTES)
You’ll hardly notice the sardines in this potato patty flavored with green onions and parsley. Sardines are full of minerals and healthy fats. (30 MINUTES)
Start-to-finish: 45 minutes! Sweet & spicy bbq sauce on a crispy pizza with shredded chicken & onions – Yum! Make on a pizza stone or in a pan.
Only 5 ingredients make a fast & delicious sauce for your spaghetti & meatballs or chicken parm. Super easy with canned tomatoes and fresh basil. (20 MINUTES)
A simple, heart-healthy meal full of cholesterol-lowering fiber and antioxidant-rich peppers. Using canned beans make this an easy one-pan supper.
Need a super healthy, super fast dinner? My turkey chili is low fat, high fiber, and full of antioxidants. Everything in the pot. Cook. Eat. (30 MINUTES)
This is Polish peasant food at its best. Sauerkraut, cabbage, mushrooms, beef, and pork are slow cooked for 2 hours for a hearty pot of comfort food.
Classic pot roast will bring everyone to the table for a family Sunday supper. This easy recipe produces richly browned meat that’s fork-tender and perfect vegetables.
This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and healthier, whole wheat tortillas. (15 MINUTES)
Fresh pineapple makes a huge difference in this quick & easy, healthy stir fry. Different colored peppers mean a bigger variety of anti-aging benefits. (25 MINUTES)
There’s no place you can buy gnocchi as good as homemade. It only takes three ingredients to make the most tender dumplings, great with any sauce.
Make this creamy pasta dinner all in ONE PAN!. It’s made with cancer-fighting broccoli 🥦 and cannellini beans for fiber and protein. (20 MINUTES)
If you like your pizza thin and crispy, this is the one to try. My healthier, low fat pizza has a crispy crust, and I’ll show you a trick for de-greasing the pepperoni.
Lean & inexpensive pork loin is marinated in lemon, garlic, mustard, and honey, browned and oven-roasted along with a huge pile of healthy colorful vegetables.
You’ll forget these are skinless after marinating them in olive oil, citrus juices, garlic & spices. They’re oven roasted and make good weekend snacks, even cold.
Nachos can be healthy… if you make them with the right ingredients. My recipe uses lots of fresh veggies, homemade refried beans, and seasoned ground sirloin.
Easy Apple Bread Two cups of fresh apples make a delicious, lightly sweet bread perfect for afternoon tea or even… Read more
This recipe is so easy, anyone can make homemade snowball cookies. Everything in one bowl, mix, refrigerate, shape, and bake. Everyone will ask for the recipe! 🎄
👍 This is the easiest cake recipe ever! 👍 One bowl. No mixer. No eggs, and only butter in the frosting. For a butter-free glaze, see Baking Without Butter.
Everyone is loving this easy recipe. One bowl. No mixer. No butter. Use all-purpose or whole wheat pastry flour – it’s a super easy recipe with minimal cleanup. 🍋🍋
Here’s a simple recipe for soft and chewy oatmeal cookies you can make with raisins or wait for it… chocolate chips! 👍 🍪
With this simple recipe everything goes in one bowl for a faster, healthier cake. It’s low in sugar and made without butter. Try it with my 2-minute frosting.
Traditional Polish pączki are fried but with my healthy recipe they are oven-baked, then filled with jam. Try my other recipe with homemade custard filling. Both are smaczny! 😋
One bowl. No mixer. No butter. Super Easy. Anyone can make this easy light cake, made with 3 cups of apples! 🍏🍏🍏 It’s not too sweet, perfect as an apple coffee cake.
These oatmeal bars have dark chocolate chunks inside with a crispy broiled coconut pecan topping. Make it with all purpose or whole wheat pastry flour.
I love these! This is the same paczki dough as the jelly-filled “Polish Doughnuts.” The only difference is the filling. This version includes my recipe for homemade custard.
Simple recipe. Easy prep. Minimal cleanup. This super easy lightly sweet cake uses chocolate chips (or chunks of a dark chocolate bar) and toasted nuts.
These healthier 100% whole grain cookies are soft & chewy and use no white flour or butter. I make them with oats, whole wheat pastry flour and lots of dark choc. chunks.
This simple one bowl cake uses no eggs and takes just 5 minute to put together. It’s moist & light and so easy, anyone can make it. It’s super easy. 😋
NEW: Make the easiest and fastest vanilla frosting ever with this easy recipe. I only use 2 tablespoons of butter for the fastest possible delicious homemade frosting.
My apple crisp has a 100% whole grain topping of oats and whole wheat pastry flour and it’s made entirely without butter. (Butter option is available)
My double chocolate loaf cake is full of dark chocolate chips and toasted nuts. Works just as well using all-purpose or whole wheat pastry flour. And oh… no butter!
GF – These gluten-free, low carb cookies are surprisingly good – made with less sugar and full of dark chocolate chunks and toasted pecans. Easy recipe.
There is no butter in these wholesome chewy oatmeal cookies made with big chunks of dark chocolate. 🍫 They’re not too sweet and easy to make.
These chewy bars are full of dark chocolate, toasted pecans, oats and whole wheat pastry flour – no white flour, no butter. Gotta love that!
GF – This is the exact same recipe as my regular lemon brownies but with gluten free flour. It was hard to tell the difference in taste and texture.
This is a special occasion cake best made when strawberries are in season. It’s my healthier white cake with fresh berries and real whipped cream. OMG! 🍓🍓🍓
This is intense. You start with a 70% cacao dark chocolate bar and add even more cocoa for a moist & fudgy brownie made without butter. It’s a really easy recipe.
There’s something for everyone in this healthy cookie, made with oats, peanut butter, nuts, chocolate chips and coconut but no butter.
This easy one-bowl cake is made without butter and has a reduced fat cream cheese frosting but I have also made it with my 2-minute chocolate frosting.
These quick bars are low in sugar and so light you’ll want to eat three! I use less sugar in the batter, and less butter and cream cheese in the frosting.
No one will guess there’s a vegetable in this moist, healthier chocolate cake made with vegetable oil and fresh grated zucchini. Works great with whole wheat pastry flour.
This variation on my easy yellow cake is just as simple. It’s a coconut lover’s dream, topped with a coconut cream cheese frosting and it’s all made without butter.
Light and fluffy tapioca pudding will take you back to your childhood. This old fashioned comfort food is easy to make from scratch.
There’s lots of fiber and no butter in this crispy oatmeal cookie made with oats, bran cereal, 100% whole grains, figs, and dark chocolate chips.
Dark chocolate, toasted almonds, dried cherries, and raisins make a heart-healthy, chewy chocolate treat. Make it in minutes.
Homemade pudding is surprisingly easy to make, and quick. My easy butterscotch pudding takes just ten minutes to make and tastes a lot richer than you think.
My mother, Zosia, taught me to make these delicate Polish Christmas cookies. They simply melt in your mouth and make a stunning presentation.
These yummy & soft high fiber bars have no white flour or butter, are low in added sugar, and figs are full of vitamins & essential minerals. Lots to love! Great for vegans.
With my easy oil crust and no pre-baking, you can make these delicious gooey bars in 45 minutes, start to finish.
Soft and gooey homemade cinnamon rolls will be on your table pronto with my easy one-rise recipe. You can even start them the night before and bake in the morning. ⏰
It only takes two tablespoons of butter and two minutes to make this impossibly easy and delicious chocolate frosting. Try it on my easy yellow cake.
GF – Here’s why you will LOVE this easy recipe: One bowl. No flour. No butter. No mixer. No shaping. It’s the easiest cookies you will ever make. And they’re gluten free.
There is no butter anywhere in my healthier homemade deep dish apple pie. It uses an easy oil crust and THREE pounds of apples. 🍏🍏🍏
These healthier chocolate brownies have no butter! My quick & easy recipe uses olive oil, yogurt, whole wheat flour, toasted nuts & dark chocolate chunks.
GF – What an easy recipe! Only four ingredients into a bowl, mix, and bake. Then dip into melted dark chocolate. I make them for parties and we always run out.
Big crispy crunchy oatmeal chocolate chip cookies made with no butter, made even crunchier with toasted nuts. They make a great ice cream sandwich.
Two ingredients. Fifteen minutes. And you’ll never want a candy bar again. Heart-healthy dark chocolate with protein-rich almonds makes a healthy, crunchy, sweet treat.
GF – They are chewy and fudgy and gluten free. The toasted nuts and added chocolate chips are optional, but why? 🙂 I make them with avocado oil but you can use butter.
Canadians (like me) love these! My tarts have a healthier and easier oil crust and a sweet, gooey filling. Make them in a tart pan or muffin pan. 🇨🇦
You don’t need 2 sticks of butter to make moist & chewy blondies – I use just 3 tablespoons for these easy bars full of dark chocolate chunks and nuts.
It looks impressive but it’s easy to make this lightly sweet, crispy apple tart with an apricot glaze and an easy oil crust. Make it for kids and call it an apple pizza!
My sugar cookies have half the saturated fat, less sugar and you can make them whole wheat. Cut into holiday shapes or use a cookie press.
People are loving my easy homemade chocolate pudding recipe, especially the video. My secret is stirring in some healthy dark chocolate pieces while it cooks.
You can make a delicious pumpkin pie with low fat ingredients and no cream or butter anywhere. Mine has an easy oil crust and the filling is a breeze.
It’s a fresh lemon cake with a lemon curd filling and a fluffy 7-minute frosting sprinkled with coconut – and it’s all made without butter.
This buttermilk streusel coffee cake is moist and light and has tons of antioxidant-filled blueberries, which are known to support brain health.
My Italian style ricotta cheesecake has less fat and less calories but lots of flavor from fresh orange & lemon peel. It will melt in your mouth.
These are my go-to cookies because they’re 100% whole grain, made with whole wheat flour, oats, and no butter. They keep really well.
My healthier chocolate chip cookies use less butter, less sugar, and dark chocolate chips. Don’t want whole wheat? You can also make them using only all purpose flour.
There’s no butter in this lightly sweet marble loaf with a chocolate swirl, great for a light dessert or something sweet with tea. I sometimes add fresh orange zest… yum.
Old-fashioned chiffon cake is like angel cake only more moist because it contains oil. This light, airy cake is beautifully fragrant with orange & lemon zest.
It’s a show-stopping dessert and so much fun to make. Decorate this giant (healthier) sugar cookie with cream cheese, fresh fruit and an easy marmalade glaze. Wow!
Billows of heavenly meringue piled on a luscious lemon curd. It’s the easiest and healthiest lemon pie with an oil crust and foolproof filling.
These are some seriously fudgy brownies. Canned dark sweet cherries send these moist and yummy bars into brownie heaven… without butter. Easy recipe.
This simple 4-ingredient recipe makes creamy, delicious custard – it’s one of my favorite desserts. Make this easy pudding from scratch in 15 minutes.
GF – With only 4 ingredients, anyone can make these easy, chewy cookies. You don’t need a mixer – just 2 forks. (It’s my choc-dipped macaroons without the chocolate.)
It’s my favorite chocolate cake. This moist, delicious cake uses anitoxidant-rich sweet potato and it’s also good using whole wheat pastry flour. The only butter is in the frosting.
Greek karithopita is a sweet, moist walnut cake spiced with citrus peels, cinnamon, and cloves and infused with a sweet syrup.
Light as a cloud, my ricotta and cream cheese pumpkin cheesecake uses all reduced fat ingredients for a healthier but rich tasting holiday dessert.
Fresh blueberries and fresh lemon are the key to this moist and delicious lightly sweet loaf made without butter. You don’t even need a mixer.
This is fabulous! It’s an easy one rise recipe. Inside are two kinds of dark chocolate, golden raisins, brown sugar & cinnamon, and outside… a light sweet glaze.
This easy banana bread comes together quickly with fragrant toasted nuts, dark chocolate chips, and no butter. Make it will all purpose flour or part whole wheat.
Easy healthier one-bowl recipe uses no eggs and no butter, except for the frosting. The frosting has only 2 Tablespoons of butter. Moist, rich tasting, and easy to make.
It’s the perfect combination: fresh lemon and fresh blueberries for a moist and light cake made with minimal butter and maximum anti-aging blueberries.
If you love red velvet cupcakes, then have them… with my healthy recipe: No eggs – one bowl – easy cleanup – and only one tablespoon of butter. Super easy!
I bake a lot of cookies but these are the first to disappear. They have less sugar & butter than most and I use dark chocolate chips and toasted nuts.
They’re fat-free – basically egg whites and sugar but they taste like cotton candy! Homemade meringues are incredibly easy (and cheap) to make.
Homemade biscotti takes a little work but it’s really worth it. They’re made with heart-healthy dark chocolate and fragrant toasted almonds. I like to dunk mine in milk.
No fancy ingredients needed. My simple pecan pie is made with an easy, healthier, oil crust and the filling all goes into one bowl for a quick stir.
You’ll need 2 pounds of apples for this simpler alternative to apple pie. It takes less work to put together and the easy oil crust uses no butter or shortening.
No mixer needed for this light as a feather coffee cake topped with toasted nuts and cinnamon streusel with dark chocolate chips, and can be made without butter. Serve warm.
Doughnuts are back! Doughnuts don’t have to be fried to taste good. Mine have no butter, no grease, and are so light they might just float away.
Some juices have enormous health benefits like blueberry, pomegranate, acai berry, even cranberry. Now you can have them for dessert.
Is it a muffin? A doughnut? A cupcake? I don’t know! But it’s really good! The buttermilk batter makes these easy treats puffy and fluffy. They’re best served warm.
This old fashioned bread pudding is low fat and easy to make using 1% milk and just a pinch of nutmeg. It’s spectacular when made with my poppy seed egg bread.
It’s my less-butter, less-sugar, giant chocolate chip cookie made pizza-style. And you can make it whole wheat.
If you ever wanted to have cake for breakfast, this is the one. It’s not too sweet, has whole grains, eggs, and a beautiful crispy broiled coconut-pecan topping.
My homemade rice pudding recipe uses just 5 ingredients and cooks in 30 minutes. Make it with short or long grain rice.
Here’s my delicious, moist carrot cake made with crushed pineapple and toasted pecans and a smooth cream cheese frosting. I make the cake and frosting without butter.
Everyone is loving this easy recipe. One bowl. No mixer. No butter. Use all-purpose or whole wheat pastry flour – it’s a super easy recipe with minimal cleanup. 🍋🍋
With this simple recipe everything goes in one bowl for a faster, healthier cake. It’s low in sugar and made without butter. Try it with my 2-minute frosting.
One bowl. No mixer. No butter. Super Easy. Anyone can make this easy light cake, made with 3 cups of apples! 🍏🍏🍏 It’s not too sweet, perfect as an apple coffee cake.
These oatmeal bars have dark chocolate chunks inside with a crispy broiled coconut pecan topping. Make it with all purpose or whole wheat pastry flour.
This is the same recipe as my Soft & Chewy Oatmeal Raisin Cookies but made without butter, using only oil. Don’t like raisins? Use chocolate chips.
Simple recipe. Easy prep. Minimal cleanup. This super easy lightly sweet cake uses chocolate chips (or chunks of a dark chocolate bar) and toasted nuts.
These healthier 100% whole grain cookies are soft & chewy and use no white flour or butter. I make them with oats, whole wheat pastry flour and lots of dark choc. chunks.
My apple crisp has a 100% whole grain topping of oats and whole wheat pastry flour and it’s made entirely without butter. (Butter option is available)
My double chocolate loaf cake is full of dark chocolate chips and toasted nuts. Works just as well using all-purpose or whole wheat pastry flour. And oh… no butter!
Made without eggs or butter, this “wacky” cake could not be any easier. You don’t even need a mixer – just stir it all by hand and bake. 👍
There is no butter in these wholesome chewy oatmeal cookies made with big chunks of dark chocolate. 🍫 They’re not too sweet and easy to make.
These chewy bars are full of dark chocolate, toasted pecans, oats and whole wheat pastry flour – no white flour, no butter. Gotta love that!
This is intense. You start with a 70% cacao dark chocolate bar and add even more cocoa for a moist & fudgy brownie made without butter. It’s a really easy recipe.
There’s something for everyone in this healthy cookie, made with oats, peanut butter, nuts, chocolate chips and coconut but no butter.
This easy one-bowl cake is made without butter and has a reduced fat cream cheese frosting but I have also made it with my 2-minute chocolate frosting.
This moist chocolate cake gets its lovely texture from grated fresh zucchini. Dust with powdered sugar or try the butter-free glaze from my Simple Chocolate Cake.
This variation on my easy yellow cake is just as simple. It’s a coconut lover’s dream, topped with a coconut cream cheese frosting and it’s all made without butter.
There’s lots of fiber and no butter in this crispy oatmeal cookie made with oats, bran cereal, 100% whole grains, figs, and dark chocolate chips.
These yummy & soft high fiber bars have no white flour or butter, are low in added sugar, and figs are full of vitamins & essential minerals. Lots to love! Great for vegans.
Soft and gooey homemade cinnamon rolls will be on your table pronto with my easy one-rise recipe. You can even start them the night before and bake in the morning. ⏰
This is the exact same recipe as my one bowl chocolate cake made without butter but I show how you can make a beautiful chocolate glaze without butter. Super easy.
I make this every Easter. I call it “Tunnels of Cinnamon” bread because the braids are filled with delicious tunnels of brown sugar & cinnamon. It’s a show stopper!
GF – Here’s why you will LOVE this easy recipe: One bowl. No flour. No butter. No mixer. No shaping. It’s the easiest cookies you will ever make. And they’re gluten free.
There is no butter anywhere in my healthier homemade deep dish apple pie. It uses an easy oil crust and THREE pounds of apples. 🍏🍏🍏
Skip the bagel. With more than 4 grams of fiber per cookie, this is a cookie with a mission. It’s made with lots of prunes and dark chocolate!
These healthier chocolate brownies have no butter! My quick & easy recipe uses olive oil, yogurt, whole wheat flour, toasted nuts & dark chocolate chunks.
GF – What an easy recipe! Only four ingredients into a bowl, mix, and bake. Then dip into melted dark chocolate. I make them for parties and we always run out.
Big crispy crunchy oatmeal chocolate chip cookies made with no butter, made even crunchier with toasted nuts. They make a great ice cream sandwich.
GF – They are chewy and fudgy and gluten free. The toasted nuts and added chocolate chips are optional, but why? 🙂 I make them with avocado oil but you can use butter.
It’s all the stuff you want for breakfast: whole grains, oats, bananas, walnuts, okay… a few chocolate chips! It’s a quick & easy recipe and uses no butter.
It looks impressive but it’s easy to make this lightly sweet, crispy apple tart with an apricot glaze and an easy oil crust. Make it for kids and call it an apple pizza!
You can make a delicious pumpkin pie with low fat ingredients and no cream or butter anywhere. Mine has an easy oil crust and the filling is a breeze.
With my simple one-rise recipe, make this sweet cinnamon raisin loaf with swirls of brown sugar & cinnamon in 90 minutes.
It’s a fresh lemon cake with a lemon curd filling and a fluffy 7-minute frosting sprinkled with coconut – and it’s all made without butter.
This buttermilk streusel coffee cake is moist and light and has tons of antioxidant-filled blueberries, which are known to support brain health.
My Italian style ricotta cheesecake has less fat and less calories but lots of flavor from fresh orange & lemon peel. It will melt in your mouth.
These are my go-to cookies because they’re 100% whole grain, made with whole wheat flour, oats, and no butter. They keep really well.
There’s no butter in this lightly sweet marble loaf with a chocolate swirl, great for a light dessert or something sweet with tea. I sometimes add fresh orange zest… yum.
Old-fashioned chiffon cake is like angel cake only more moist because it contains oil. This light, airy cake is beautifully fragrant with orange & lemon zest.
Billows of heavenly meringue piled on a luscious lemon curd. It’s the easiest and healthiest lemon pie with an oil crust and foolproof filling.
Spiced pumpkin muffins with toasted walnuts and dark chocolate chips are bursting with flavor and nutrients, like lots of vitamin A for beautiful skin. No mixer needed.
These are some seriously fudgy brownies. Canned dark sweet cherries send these moist and yummy bars into brownie heaven… without butter. Easy recipe.
Light & lemony muffins with the antioxidant benefits of blueberries, made without butter and lots & lots of fresh blueberries. No mixer is needed.
My show-stopping Christmas bread is a soft, slightly sweet egg bread filled with golden raisins and decorated with a light glaze and sprinkles. And it’s all made without butter!
A super healthy muffin made without butter, lots of fiber, heart-healthy omega-3 fatty acids and the breast & prostate cancer protection of flaxseeds.
Greek karithopita is a sweet, moist walnut cake spiced with citrus peels, cinnamon, and cloves and infused with a sweet syrup.
A traditional sweet Polish holiday bread filled with poppy seeds, citrus peel, and almonds. The recipe is easier than you think. Make it once and you’ll be addicted!
Light as a cloud, my ricotta and cream cheese pumpkin cheesecake uses all reduced fat ingredients for a healthier but rich tasting holiday dessert.
Fresh blueberries and fresh lemon are the key to this moist and delicious lightly sweet loaf made without butter. You don’t even need a mixer.
Soft on the inside, crunchy on top and full of healthy goodness. These whole grain muffins have lots of fiber and protein for a healthy snack or breakfast.
This easy banana bread comes together quickly with fragrant toasted nuts, dark chocolate chips, and no butter. Make it will all purpose flour or part whole wheat.
Skip the bagel and make this 100% whole grain apple crisp for breakfast with almost 2 pounds of apples and plenty of fiber.
These muffins are bursting with apples and have a sweet, crispy top. Make them with all purpose or whole wheat pastry flour.
They’re fat-free – basically egg whites and sugar but they taste like cotton candy! Homemade meringues are incredibly easy (and cheap) to make.
Homemade biscotti takes a little work but it’s really worth it. They’re made with heart-healthy dark chocolate and fragrant toasted almonds. I like to dunk mine in milk.
You’ll need 2 pounds of apples for this simpler alternative to apple pie. It takes less work to put together and the easy oil crust uses no butter or shortening.
No mixer needed for this light as a feather coffee cake topped with toasted nuts and cinnamon streusel with dark chocolate chips, and can be made without butter. Serve warm.
Doughnuts are back! Doughnuts don’t have to be fried to taste good. Mine have no butter, no grease, and are so light they might just float away.
If you ever wanted to have cake for breakfast, this is the one. It’s not too sweet, has whole grains, eggs, and a beautiful crispy broiled coconut-pecan topping.
These old school muffins get that unique “bran muffin” flavor from molasses and all that fiber will do you a world of good.
Here’s my delicious, moist carrot cake made with crushed pineapple and toasted pecans and a smooth cream cheese frosting. I make the cake and frosting without butter.
So many cancer superfoods in one bowl: broccoli, cabbage, carrots, cauliflower, kale and tomatoes. Make this easy vegetable soup in 30 minutes.
My cabbage soup is so easy to make, absolutely anyone can make this healthy, beneficial, cancer-protecting soup. Start-to-finish: less than 20 minutes!
Mine is a healthier and simpler way to make this hearty, satisfying soup that requires only a few ingredients. Make it from scratch in less than an hour.
This hearty soup can be a meal all by itself, full of beans, pasta, and vegetables, all made in one pot in less than 30 minutes.
Lentils are high in protein and fiber, low in fat, and provide health-building minerals and polyphenols. I have it as a main meal with one of my crusty rolls! 😋
With just a few simple ingredients, make delicious & healthy tomato soup in 30 minutes. Adding a touch of cream = cream of tomato soup.
Here’s a fast and easy hearty soup you can make with just a few basic ingredients. Pea soup has lots of minerals, fiber and protein. And it’s fat free.
You don’t need cream or butter to make this simple creamy and satisfying potato soup. My easy recipe takes just 30 minutes
A simple soup full of wound healing properties for anyone recovering from injury or surgery. Make it in 30 minutes. If eating is difficult, just puree the finished soup.
Chicken, aromatic vegetables, and spices simmer on the stove for the most amazing chicken soup. I freeze it in ice cube trays to use in other recipes.
Rich and flavorful beef stock is so easy to make and you can never buy one as good as homemade. It’s what I use to make that amazing beef stew.
This foamy, creamy Greek style chicken soup is flavored with fresh lemon juice and thickened with an egg. Served with rice or orzo, it’s super easy to make.
Borscht may be better than chicken soup for recovering from a cold or dehydration. I always devour this complex and delicious soup full of health building minerals.
This is not spicy at all because I make my own homemade creole spice mix. My recipe is plain with just chicken but I also have a version with shrimp. (45 MINUTES)
This healthy meatless chili has 2 kinds of beans and SIX vegetables! Carrots, celery, zucchini, tomatoes, peppers, and spinach. 🍅🥕 Make it in (30 MINUTES).
For the leanest, softest meatballs I use ground sirloin and cook them right in the sauce. Make this family favorite Italian dinner, all from scratch, in (32 MINUTES).
Canned salmon makes a quick and healthy dinner. I make patties with red pepper, parsley, onion, and fresh whole wheat bread crumbs. (15 MINUTES)
Want delicious homemade pizza? 🍕 Want it fast? ⏰ This quick and easy pizza dough, made from scratch, is ready to use in less than (20 MINUTES).
It takes less than 20 minutes to make this simple vegetarian dinner with fresh tomatoes 🍅 & broccoli 🥦 and it all (including the spaghetti) cooks in one pan. (18 MINUTES)
GF – With soft corn tortillas, lean beef, pinto beans, and cheese, this easy casserole will quickly become a family favorite. And it’s gluten-free. (4O MINUTES)
There are more vegetables than pasta in this creamy, comfort food chicken dish and it all cooks in one pot… start-to-finish including your prep: (30 MINUTES)
This is simple Polish comfort food you can make in 20 minutes. Cabbage and onions are fried and mixed with egg noodles. Try my sauerkraut version. (20 MINUTES)
Quick and easy vegetarian meal using angel hair pasta, eggs, baby spinach, and Parmesan cheese. Cooks on the stove top – ready in (30 MINUTES).
There are lots of healthy veggies (broccoli, spinach, peppers, peas) in this quick vegetarian meal. Add some leftover chicken for a great chicken fried rice. (20 MINUTES)
This quick and easy, light, healthy dinner has a bunch of vegetables (your choice), lean chicken, and it all cooks in one pan. Start-to-finish: (35 MINUTES).
Lean chicken in creamy mushroom sauce cooks in 15 minutes and will disappear even faster. No butter – and probably no leftovers. Serve over rice or noodles. (25 MINUTES)
There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only (5 MINUTES).
This quick & easy stir fry cooks in less than 10 minutes. With fresh orange juice and fragrant sesame oil, it smells and tastes amazing. I love this dish! (20 MINUTES)
Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm! (20 MINUTES)
You’ll barely have time to cook some spaghetti and make a salad with this quick and easy meat sauce using lean ground beef and canned tomatoes. (30 MINUTES)
All you need is two cans and a box of rice, some onions and garlic, and you have a quick and healthy dinner with rice, beans and fire-roasted chiles. (25 MINUTES)
Start your side dish first because these cutlets take just a few minutes. Lean chicken breast with parsley & fresh lemon zest is cooked in a bit of olive oil. (20 MINUTES)
All you need is a lemon, some oil, and salt & pepper to make this delicious salmon – and there’s no cleanup! It’s the easiest, healthiest dinner you can make. (15 MINUTES)
This is the easiest and tastiest way I know to cook boneless, skinless chicken breasts. I baste them with a sauce of fresh lemon juice, olive oil, garlic & herbs. (35 MINUTES)
This whole grain salmon sandwich is healthy enough to have for dinner, and may be the easiest one you’ll ever make. It’s just salmon & light mayo. (10 MINUTES)
Rich and creamy but light and low fat, this is my version of alfredo sauce over lean chicken and healthy asparagus. It also works with broccoli. (25 MINUTES)
Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan. (15 MINUTES)
Eat your veggies in this easy lo mein recipe and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner. (25 MINUTES)
You’ll hardly notice the sardines in this potato patty flavored with green onions and parsley. Sardines are full of minerals and healthy fats. (30 MINUTES)
Only 5 ingredients make a fast & delicious sauce for your spaghetti & meatballs or chicken parm. Super easy with canned tomatoes and fresh basil. (20 MINUTES)
Need a super healthy, super fast dinner? My turkey chili is low fat, high fiber, and full of antioxidants. Everything in the pot. Cook. Eat. (30 MINUTES)
This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and healthier, whole wheat tortillas. (15 MINUTES)
Fresh pineapple makes a huge difference in this quick & easy, healthy stir fry. Different colored peppers mean a bigger variety of anti-aging benefits. (25 MINUTES)
Make this creamy pasta dinner all in ONE PAN!. It’s made with cancer-fighting broccoli 🥦 and cannellini beans for fiber and protein. (20 MINUTES)
Traditional Polish pączki are fried but with my healthy recipe they are oven-baked, then filled with jam. Try my other recipe with homemade custard filling. Both are smaczny! 😋
I’m sharing my Polish heritage with a simple recipe for cabbage rolls stuffed with ground beef and rice – it’s one of my most treasured recipes. 🇵🇱 They freeze well.
I love these! This is the same paczki dough as the jelly-filled “Polish Doughnuts.” The only difference is the filling. This version includes my recipe for homemade custard.
This is simple Polish comfort food you can make in 20 minutes. Cabbage and onions are fried and mixed with egg noodles. Try my sauerkraut version. (20 MINUTES)
My mother, Zosia, taught me to make these delicate Polish Christmas cookies. They simply melt in your mouth and make a stunning presentation.
My family recipe for Polish pierogi uses a delicious potato-cheese filling. Serve freshly boiled or lightly pan fried. (with sour cream and bacon bits – yes I said it!) 🇵🇱
Potato pancakes don’t have to be greasy… or hard to make. My simple, easy recipe uses a food processor and there is a trick that I use that makes these the best ever.
It’s potato soup but my dad called it Zupa Kartoflana. Mine is a simple recipe that takes just 30 minutes. For the Polish experience, stir in some sour cream before serving.
This is Polish peasant food at its best. Sauerkraut, cabbage, mushrooms, beef, and pork are slow cooked for 2 hours for a hearty pot of comfort food.
Borscht may be better than chicken soup for recovering from a cold or dehydration. I always devour this complex and delicious soup full of health building minerals.
A traditional sweet Polish holiday bread filled with poppy seeds, citrus peel, and almonds. The recipe is easier than you think. Make it once and you’ll be addicted!
There’s no place you can buy gnocchi as good as homemade. It only takes three ingredients to make the most tender dumplings, great with any sauce.
Soft and gooey homemade cinnamon rolls will be on your table pronto with my easy one-rise recipe. You can even start them the night before and bake in the morning. ⏰
Skip the bagel. With more than 4 grams of fiber per cookie, this is a cookie with a mission. It’s made with lots of prunes and dark chocolate!
My simple granola recipe is hugely popular, probably because it’s so easy. Combine everything right in the pan and bake. Done.
If you like your hash browns crispy on the outside and moist on the inside, you will love this simple recipe. But there is a trick…
Forget the pancake mix. Make these from scratch in 5 minutes & they’re great with whole wheat pastry flour. Blueberries are good for your brain and for glowing skin.
It’s all the stuff you want for breakfast: whole grains, oats, bananas, walnuts, okay… a few chocolate chips! It’s a quick & easy recipe and uses no butter.
My 100% whole wheat waffles are made with olive oil and lots of crunchy sliced almonds baked on top for a healthy, high fiber and high protein breakfast.
It only takes four ingredients to make these easy turkey breakfast patties. My simple recipe uses ground turkey, apple, sage, and thyme and takes just minutes to make.
I put lots of diced Granny Smith apples in these healthy whole grain pancakes. They are soft and fluffy made with 100% whole wheat pastry flour.
These 100% whole grain, high fiber pancakes take just minutes to make from scratch. Buckwheat flour has more anti-aging benefits than some vegetables.
It’s my simple, low fat egg salad but you can start with mine add more stuff if you like. Try an egg salad sandwich on whole grain bread with lettuce & tomato for breakfast. Yum!
See how easy it is to make foolproof, hard boiled eggs every time that are easy to peel with no green ring. Eggs will give you shiny hair, strong nails, and glowing skin.
Stewed, moist prunes are great for constipation, but they also have antioxidants to prevent premature aging, protect the heart, and reduce the risk of cancer & osteoporosis.
There’s lot of fiber in these 100% whole grain pancakes made with oats and whole wheat pastry flour. It takes 12 minutes to make them from scratch.
Easy, healthy, never greasy, cheese blintzes made with farmer’s cheese and a touch of vanilla, then lightly browned and served with fresh fruit – perfect for Sunday brunch.
There’s more apple than pancake in this easy oven-baked breakfast. The apples are caramelized, then topped with a light batter and baked.
Skip the bagel and make this 100% whole grain apple crisp for breakfast with almost 2 pounds of apples and plenty of fiber.
It’s the ultimate healthy breakfast with protein and 3 servings of vegetables. Prep and cooking takes less than 20 minutes.
Crepes for breakfast are fun when everyone gets to make their own. Roll them with jam, fresh fruit, peanut butter, etc., or make blintzes. (crepes can be made ahead.)
It’s like having dessert for breakfast but this healthy recipe uses whole wheat bread and heart-healthy dark chocolate.
This eye-popping Dutch Baby is easier to make than you think and healthier, too. The only butter used is to grease the pan.
This recipe is so easy, anyone can make homemade snowball cookies. Everything in one bowl, mix, refrigerate, shape, and bake. Everyone will ask for the recipe! 🎄
My cabbage soup is so easy to make, absolutely anyone can make this healthy, beneficial, cancer-protecting soup. Start-to-finish: less than 20 minutes!
👍 This is the easiest cake recipe ever! 👍 One bowl. No mixer. No eggs, and only butter in the frosting. For a butter-free glaze, see Baking Without Butter.
Everyone is loving this easy recipe. One bowl. No mixer. No butter. Use all-purpose or whole wheat pastry flour – it’s a super easy recipe with minimal cleanup. 🍋🍋
With this simple recipe everything goes in one bowl for a faster, healthier cake. It’s low in sugar and made without butter. Try it with my 2-minute frosting.
Canned salmon makes a quick and healthy dinner. I make patties with red pepper, parsley, onion, and fresh whole wheat bread crumbs. (15 MINUTES)
Want delicious homemade pizza? 🍕 Want it fast? ⏰ This quick and easy pizza dough, made from scratch, is ready to use in less than (20 MINUTES).
It takes less than 20 minutes to make this simple vegetarian dinner with fresh tomatoes 🍅 & broccoli 🥦 and it all (including the spaghetti) cooks in one pan. (18 MINUTES)
This cool, refreshing salad is as easy as it gets. It’s just cucumbers and onion, with vinegar, sugar, and salt. It’s best with unpeeled organic Persian cucumbers.
One bowl. No mixer. No butter. Super Easy. Anyone can make this easy light cake, made with 3 cups of apples! 🍏🍏🍏 It’s not too sweet, perfect as an apple coffee cake.
These oatmeal bars have dark chocolate chunks inside with a crispy broiled coconut pecan topping. Make it with all purpose or whole wheat pastry flour.
This simple one bowl cake uses no eggs and takes just 5 minute to put together. It’s moist & light and so easy, anyone can make it. It’s super easy. 😋
NEW: Make the easiest and fastest vanilla frosting ever with this easy recipe. I only use 2 tablespoons of butter for the fastest possible delicious homemade frosting.
This is simple Polish comfort food you can make in 20 minutes. Cabbage and onions are fried and mixed with egg noodles. Try my sauerkraut version. (20 MINUTES)
Rice makes a good vehicle for adding healthy Brussels sprouts to your diet in this simple side dish that’s ready in 30 minutes.
These chewy bars are full of dark chocolate, toasted pecans, oats and whole wheat pastry flour – no white flour, no butter. Gotta love that!
They call it Blasted Chicken because you roast it at very high heat for a short time and the result is foolproof – tender and moist chicken every time.
This is intense. You start with a 70% cacao dark chocolate bar and add even more cocoa for a moist & fudgy brownie made without butter. It’s a really easy recipe.
So simple. You’ll need only seven ingredients to make this easy casserole with lean ground beef, mushrooms, and cheddar cheese. It’s the perfect family dinner.
This variation on my easy yellow cake is just as simple. It’s a coconut lover’s dream, topped with a coconut cream cheese frosting and it’s all made without butter.
There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only (5 MINUTES).
It only takes two tablespoons of butter and two minutes to make this impossibly easy and delicious chocolate frosting. Try it on my easy yellow cake.
Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm! (20 MINUTES)
You’ll barely have time to cook some spaghetti and make a salad with this quick and easy meat sauce using lean ground beef and canned tomatoes. (30 MINUTES)
All you need is two cans and a box of rice, some onions and garlic, and you have a quick and healthy dinner with rice, beans and fire-roasted chiles. (25 MINUTES)
GF – Here’s why you will LOVE this easy recipe: One bowl. No flour. No butter. No mixer. No shaping. It’s the easiest cookies you will ever make. And they’re gluten free.
These healthier chocolate brownies have no butter! My quick & easy recipe uses olive oil, yogurt, whole wheat flour, toasted nuts & dark chocolate chunks.
All you need is a lemon, some oil, and salt & pepper to make this delicious salmon – and there’s no cleanup! It’s the easiest, healthiest dinner you can make. (15 MINUTES)
This is the easiest and tastiest way I know to cook boneless, skinless chicken breasts. I baste them with a sauce of fresh lemon juice, olive oil, garlic & herbs. (35 MINUTES)
My simple granola recipe is hugely popular, probably because it’s so easy. Combine everything right in the pan and bake. Done.
You’ll never have enough of this authentic Mexican pico de gallo. It takes just ten minutes to make this fresh salsa and that’s about how long it’ll last!
This whole grain salmon sandwich is healthy enough to have for dinner, and may be the easiest one you’ll ever make. It’s just salmon & light mayo. (10 MINUTES)
It only takes four ingredients to make these easy turkey breakfast patties. My simple recipe uses ground turkey, apple, sage, and thyme and takes just minutes to make.
Simple recipe for fresh homemade croutons made with chunks of ciabatta bread, olive oil, salt & pepper. Start-to-finish: 25 minutes. So easy!
It’s my simple, low fat egg salad but you can start with mine add more stuff if you like. Try an egg salad sandwich on whole grain bread with lettuce & tomato for breakfast. Yum!
Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan. (15 MINUTES)
This simple 4-ingredient recipe makes creamy, delicious custard – it’s one of my favorite desserts. Make this easy pudding from scratch in 15 minutes.
Ready to eat in 3 hours! Crisp & tangy, sweet & salty, super easy refrigerator pickles. Everything in one pot, marinate, eat.
Only 5 ingredients make a fast & delicious sauce for your spaghetti & meatballs or chicken parm. Super easy with canned tomatoes and fresh basil. (20 MINUTES)
GF – With only 4 ingredients, anyone can make these easy, chewy cookies. You don’t need a mixer – just 2 forks. (It’s my choc-dipped macaroons without the chocolate.)
It’s easy to make fresh garlic bread at home in less than 10 minutes. Bake under a broiler or in a toaster oven for a delicious golden top and crispy edges.
This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and healthier, whole wheat tortillas. (15 MINUTES)
Even amateur cooks can’t mess up this easy recipe. Step 1 – Put vegetables on pan. Step 2 – Add oil, salt & pepper. Step 3 – Put in oven. That’s it! Done… and Delicious!
My homemade rice pudding recipe uses just 5 ingredients and cooks in 30 minutes. Make it with short or long grain rice.
This healthy meatless chili has 2 kinds of beans and SIX vegetables! Carrots, celery, zucchini, tomatoes, peppers, and spinach. 🍅🥕 Make it in (30 MINUTES).
Fresh tomatoes and fresh peppers add lots of nutrition to this easy casserole made with plenty of fiber from black beans & corn tortillas.
It takes less than 20 minutes to make this simple vegetarian dinner with fresh tomatoes 🍅 & broccoli 🥦 and it all (including the spaghetti) cooks in one pan. (18 MINUTES)
Lentils are high in protein and fiber, low in fat, and provide health-building minerals and polyphenols. I have it as a main meal with one of my crusty rolls! 😋
This is simple Polish comfort food you can make in 20 minutes. Cabbage and onions are fried and mixed with egg noodles. Try my sauerkraut version. (20 MINUTES)
Quick and easy vegetarian meal using angel hair pasta, eggs, baby spinach, and Parmesan cheese. Cooks on the stove top – ready in (30 MINUTES).
Lots of fresh tomatoes, whole wheat tortillas, pinto beans, spicy jalapeño peppers, and shredded cheese make a delicious vegetarian meal.
There are lots of healthy veggies (broccoli, spinach, peppers, peas) in this quick vegetarian meal. Add some leftover chicken for a great chicken fried rice. (20 MINUTES)
There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only (5 MINUTES).
My family recipe for Polish pierogi uses a delicious potato-cheese filling. Serve freshly boiled or lightly pan fried. (with sour cream and bacon bits – yes I said it!) 🇵🇱
Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm! (20 MINUTES)
All you need is two cans and a box of rice, some onions and garlic, and you have a quick and healthy dinner with rice, beans and fire-roasted chiles. (25 MINUTES)
Tender melt-in-your-mouth manicotti are made with soft whole wheat crepes filled with three cheeses and topped with my quick & easy spaghetti sauce.
My low fat mac & cheese has vegetables built in but it doesn’t have to be for grownups. Call it rainbow mac & cheese for kids. Make it in (30 MINUTES).
Whole wheat tortillas become soft as butter in this easy casserole loaded with 2 kinds of beans and multi-colored peppers. Customize it either spicy or mild.
Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan. (15 MINUTES)
Eat your veggies in this easy lo mein recipe and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner. (25 MINUTES)
A simple, heart-healthy meal full of cholesterol-lowering fiber and antioxidant-rich peppers. Using canned beans make this an easy one-pan supper.
This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and healthier, whole wheat tortillas. (15 MINUTES)
Make this creamy pasta dinner all in ONE PAN!. It’s made with cancer-fighting broccoli 🥦 and cannellini beans for fiber and protein. (20 MINUTES)
This cool, refreshing salad is as easy as it gets. It’s just cucumbers and onion, with vinegar, sugar, and salt. It’s best with unpeeled organic Persian cucumbers.
Rice makes a good vehicle for adding healthy Brussels sprouts to your diet in this simple side dish that’s ready in 30 minutes.
This salad is my “Health Insurance Policy” and a part of every meal I prepare at home. It’s full of high antioxidant vegetables and a simple olive oil vinaigrette.
There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only (5 MINUTES).
This simple one pan side dish takes less then 20 minutes to make. The pasta, garlic, and shredded beets all cook together, add a little parmesan and done.
My easy turkey dressing is soft and moist and the best part is you can make it in advance and just reheat before serving.
Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm! (20 MINUTES)
Authentic Greek salad with crisp romaine lettuce, Persian cucumbers, colorful tomatoes, and sweet red onions, topped with kalamata olives and feta cheese.
Old fashioned potato salad just got a Jenny Jones makeover. See how to make a light & tasty low-fat dressing and my trick for infusing the potatoes with even extra flavor.
Antioxidants galore! This simple side dish is quick to make and has enormous health benefits, especially protection against cancer. And it’s delicious hot or cold.
Potato pancakes don’t have to be greasy… or hard to make. My simple, easy recipe uses a food processor and there is a trick that I use that makes these the best ever.
There’s an easier way to make traditional Greek spanakopita with just a few ingredients. I use fresh baby spinach & feta cheese inside layers of flaky phyllo pastry.
Spinach is a must-eat for its numerous health benefits. This tasty rice dish is made with spinach, green onions & fresh dill. Throw it all in a pot & it cooks in 20 minutes.
It’s my simple, low fat egg salad but you can start with mine add more stuff if you like. Try an egg salad sandwich on whole grain bread with lettuce & tomato for breakfast. Yum!
Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan. (15 MINUTES)
Eat your veggies in this easy lo mein recipe and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner. (25 MINUTES)
My mouth waters when I think about making this awesome salad. My recipe uses spicy jalapenos and fresh-squeezed lime juice dressing. Add Tabasco if you dare.
Anyone can make restaurant style Caesar salad at home with my easy recipe for this classic anchovy-garlic dressing.
Even amateur cooks can’t mess up this easy recipe. Step 1 – Put vegetables on pan. Step 2 – Add oil, salt & pepper. Step 3 – Put in oven. That’s it! Done… and Delicious!
This may be the healthiest pesto in the world with lots of baby spinach, basil, and heart healthy olive oil and walnuts. And it takes five minutes to make.
So much goodness in this bean salad. The rainbow of peppers adds antioxidants galore and beans add protein, fiber, and calcium. Easy to make – yummy to eat.
So many health benefits – so little time. It only takes ten minutes to cook this stunning, multi-colored side dish with antioxidants galore!
This classic Greek recipe is so easy. Tender potatoes are oven roasted with fresh lemon juice, onion, garlic, and oregano until the edges are crispy and golden.
Skip the plain rice and add kale. The “Queen of Greens” has tons of antoxidants. You’ll also get fiber, iron, calcium, and vitamin K for bones. Use brown or white rice.
There’s no place you can buy gnocchi as good as homemade. It only takes three ingredients to make the most tender dumplings, great with any sauce.
Kids will like these vegetables. This easy recipe takes less than 15 minutes. Carrots are full of vitamin A but you’ll get more of it when the carrots are cooked.
With a simple, easy recipe like this, there’s no reason to ever use canned cranberries. And cranberries are loaded with antioxidants – five times as much a broccoli!
It takes just minutes to prepare this delicious, easy side dish with heart-healthy olive oil infused with lots of fragrant garlic.
This simple side dish is full of nutrients as well as flavor. I use olive oil, fresh garlic, lemon juice, and Parmesan cheese. Brussels sprouts promote bone & brain health.
Beets have too many health benefits to name. My easy recipe uses a marinade of fresh orange juice, olive oil, and balsamic vinegar. Serve hot or cold.
Wait ‘til you see how easy it is to make these healthy, oven-roasted fries. Roasting vegetables brings out their natural sugars so they are even sweeter than the fried ones.
Eat greens for calcium & disease prevention. This Swiss chard, olive oil, and garlic combo fits with a heart-healthy Mediterranean diet and takes minutes to make.
My Creole seasoning mix is not spicy at all. If you don’t like the heat, it’s easy to make your own spices. I use it for my Plain Chicken Jambalaya.
I made my own mixture once when I ran out of the store-bought seasoning and have never used the store-bought mix again.
Want delicious homemade pizza? 🍕 Want it fast? ⏰ This quick and easy pizza dough, made from scratch, is ready to use in less than (20 MINUTES).
I don’t care for spicy food so I make my own mild chili powder that’s not spicy at all, but you can add a pinch of cayenne pepper if you like.
Don’t make this if you have no will power – it’s that good! This is an easy recipe to make & may be the best caramel corn on the planet! Everyone who makes it LOVES it.
Making your own homemade dry rub is easy and takes five minutes. It’s what I use on my baby back ribs that everyone is making… and loving!
Recipes don’t get much easier than this. This is my own creation for a sweet and sticky barbeque sauce. I’ve never found a bottled sauce this good!
Dark chocolate, toasted almonds, dried cherries, and raisins make a heart-healthy, chewy chocolate treat. Make it in minutes.
Enjoy the taste of butter with only half the saturated fat by making your own easy mixture of butter & oil. It’s always soft and spreadable.
Easy make-ahead sandwiches for parties and snacks made lighter and healthier using whole grain lavash bread, light mayo and nitrate-free meats.
Learn how to make your own granola bars. My easy recipe has lots of protein and fiber plus dried cherries and chocolate chips.
There’s an easier way to make traditional Greek spanakopita with just a few ingredients. I use fresh baby spinach & feta cheese inside layers of flaky phyllo pastry.
Two ingredients. Fifteen minutes. And you’ll never want a candy bar again. Heart-healthy dark chocolate with protein-rich almonds makes a healthy, crunchy, sweet treat.
You’ll never have enough of this authentic Mexican pico de gallo. It takes just ten minutes to make this fresh salsa and that’s about how long it’ll last!
This whole grain salmon sandwich is healthy enough to have for dinner, and may be the easiest one you’ll ever make. It’s just salmon & light mayo. (10 MINUTES)
Got 20 minutes? Make your own apple sauce. It’s so easy and so good! My apple sauce has only one ingredient: apples. There’s no sugar added or needed.
Simple recipe for fresh homemade croutons made with chunks of ciabatta bread, olive oil, salt & pepper. Start-to-finish: 25 minutes. So easy!
Ready to eat in 3 hours! Crisp & tangy, sweet & salty, super easy refrigerator pickles. Everything in one pot, marinate, eat.
See how easy it is to make foolproof, hard boiled eggs every time that are easy to peel with no green ring. Eggs will give you shiny hair, strong nails, and glowing skin.
Stewed, moist prunes are great for constipation, but they also have antioxidants to prevent premature aging, protect the heart, and reduce the risk of cancer & osteoporosis.
Only 5 ingredients make a fast & delicious sauce for your spaghetti & meatballs or chicken parm. Super easy with canned tomatoes and fresh basil. (20 MINUTES)
This low-fat, healthy dip uses fresh onions with bottled roasted pepper and it’s really easy to make… and the taste? Amazing! Serve it and everyone will ask for the recipe.
Got a sudden craving for kettle corn? You can make it yourself in less than five minutes and save money too. Lighly sweet or sweet & salty, it’s a quick & easy healthy snack.
They’re healthier, they taste better, and they’re 100% whole wheat. See how to make your own bread crumbs, both dry and fresh, and seasoned ones, too. It’s quick and easy.
Sweet and spicy, this easy salsa is full of immune-boosting superfoods like mango, red onion, and jalapeño pepper. Make it milder using Anaheim pepper or even bell pepper.
It’s the fastest, easiest, fluffiest, healthiest, lowest-fat popcorn you can make because there is only one ingredient: popping corn.
This may be the healthiest pesto in the world with lots of baby spinach, basil, and heart healthy olive oil and walnuts. And it takes five minutes to make.
This easy recipe makes a crisp & tangy dill pickle in just 3 hours! Ftrsh dill is the key to these simple homemade pickles.
What a simple, easy recipe. My basic deviled eggs couldn’t be any easier. It’s just mayo and mustard – that’s is. Oh… add salt & pepper.
If you like crunchy food like I do, you will love these crispy breadsticks coated with sesame seeds. Make with all purpose or bread flour or add whole wheat flour for fiber.
Nachos can be healthy… if you make them with the right ingredients. My recipe uses lots of fresh veggies, homemade refried beans, and seasoned ground sirloin.
This recipe is so easy, anyone can make homemade snowball cookies. Everything in one bowl, mix, refrigerate, shape, and bake. Everyone will ask for the recipe! 🎄
Traditional Polish pączki are fried but with my healthy recipe they are oven-baked, then filled with jam. Try my other recipe with homemade custard filling. Both are smaczny! 😋
Too cute! My bunny buns will make any meal a special event. They’re soft, fragrant, and delicious. Make them white or whole wheat. 🐇🐇🐇
My mother, Zosia, taught me to make these delicate Polish Christmas cookies. They simply melt in your mouth and make a stunning presentation.
With my easy oil crust and no pre-baking, you can make these delicious gooey bars in 45 minutes, start to finish.
My easy turkey dressing is soft and moist and the best part is you can make it in advance and just reheat before serving.
I make this every Easter. I call it “Tunnels of Cinnamon” bread because the braids are filled with delicious tunnels of brown sugar & cinnamon. It’s a show stopper!
My sugar cookies have half the saturated fat, less sugar and you can make them whole wheat. Cut into holiday shapes or use a cookie press.
With only one rise, my soft and sweet Easter bread is full of golden raisins and you can make it in just over 2 hours. It’s a show stopper.
You can make a delicious pumpkin pie with low fat ingredients and no cream or butter anywhere. Mine has an easy oil crust and the filling is a breeze.
My show-stopping Christmas bread is a soft, slightly sweet egg bread filled with golden raisins and decorated with a light glaze and sprinkles. And it’s all made without butter!
A traditional sweet Polish holiday bread filled with poppy seeds, citrus peel, and almonds. The recipe is easier than you think. Make it once and you’ll be addicted!
Light as a cloud, my ricotta and cream cheese pumpkin cheesecake uses all reduced fat ingredients for a healthier but rich tasting holiday dessert.
I give homemade caramel corn for Christmas every year and everyone goes crazy for it. It’s light and crispy and delicious. Nothing store-bought even comes close.
This is fabulous! It’s an easy one rise recipe. Inside are two kinds of dark chocolate, golden raisins, brown sugar & cinnamon, and outside… a light sweet glaze.
With a simple, easy recipe like this, there’s no reason to ever use canned cranberries. And cranberries are loaded with antioxidants – five times as much a broccoli!
No fancy ingredients needed. My simple pecan pie is made with an easy, healthier, oil crust and the filling all goes into one bowl for a quick stir.
