Recipes
Vegetarian
Vegetable Bean Chili
This healthy meatless chili has 2 kinds of beans and SIX vegetables! Carrots, celery, zucchini, tomatoes, peppers, and spinach. 🍅🥕 Make it in (30 MINUTES).
Mexican Black Bean Casserole
Fresh tomatoes and fresh peppers add lots of nutrition to this easy casserole made with plenty of fiber from black beans & corn tortillas.
Spaghetti With Cherry Tomatoes
It takes less than 20 minutes to make this simple vegetarian dinner with fresh tomatoes 🍅 & broccoli 🥦 and it all (including the spaghetti) cooks in one pan. (18 MINUTES)
Simple Lentil Soup
Lentils are high in protein and fiber, low in fat, and provide health-building minerals and polyphenols. I have it as a main meal with one of my crusty rolls! 😋
Haluski Cabbage & Noodles
This is simple Polish comfort food you can make in 20 minutes. Cabbage and onions are fried and mixed with egg noodles. Try my sauerkraut version. (20 MINUTES)
Spaghetti Frittata with Spinach
Quick and easy vegetarian meal using angel hair pasta, eggs, baby spinach, and Parmesan cheese. Cooks on the stove top – ready in (30 MINUTES).
Spicy Mexican Casserole
Lots of fresh tomatoes, whole wheat tortillas, pinto beans, spicy jalapeño peppers, and shredded cheese make a delicious vegetarian meal.
Vegetable Fried Rice
There are lots of healthy veggies (broccoli, spinach, peppers, peas) in this quick vegetarian meal. Add some leftover chicken for a great chicken fried rice. (20 MINUTES)
5-Minute Fettuccini Alfredo
There is no heavy cream or butter in my smooth and rich-tasting Alfredo sauce. Start your pasta first because this easy recipe takes only (5 MINUTES).
Polish Pierogi
My family recipe for Polish pierogi uses a delicious potato-cheese filling. Serve freshly boiled or lightly pan fried. (with sour cream and bacon bits – yes I said it!) 🇵🇱
Quick Mac & Cheese
Twenty minutes! Four ingredients! That’s all it takes to make this creamy, delicious, low-fat mac & cheese made with 1% milk and reduced fat cheddar. Yummm! (20 MINUTES)
Fast Rice & Beans
All you need is two cans and a box of rice, some onions and garlic, and you have a quick and healthy dinner with rice, beans and fire-roasted chiles. (25 MINUTES)
Manicotti
Tender melt-in-your-mouth manicotti are made with soft whole wheat crepes filled with three cheeses and topped with my quick & easy spaghetti sauce.
Grown Up Mac & Cheese
My low fat mac & cheese has vegetables built in but it doesn’t have to be for grownups. Call it rainbow mac & cheese for kids. Make it in (30 MINUTES).
Easy Tortilla Pie
Whole wheat tortillas become soft as butter in this easy casserole loaded with 2 kinds of beans and multi-colored peppers. Customize it either spicy or mild.
15 Minute Veggie Pasta
Make your pasta count! By adding superfoods like broccoli and spinach, your pasta is now full of anti-aging health benefits. Make it all in one pan. (15 MINUTES)
Vegetable Lo Mein
Eat your veggies in this easy lo mein recipe and you may never order takeout again. Add leftover chicken, shrimp, or pork and it’s all you need for dinner. (25 MINUTES)
Red Beans & Brown Rice
A simple, heart-healthy meal full of cholesterol-lowering fiber and antioxidant-rich peppers. Using canned beans make this an easy one-pan supper.
Black Bean Quesadilla
This healthy quesadilla takes just minutes to make, uses reduced fat cheese, calcium-rich black beans, and healthier, whole wheat tortillas. (15 MINUTES)
One Pan Broccoli Bean Pasta
Make this creamy pasta dinner all in ONE PAN!. It’s made with cancer-fighting broccoli 🥦 and cannellini beans for fiber and protein. (20 MINUTES)
Recipes
