Matt is suggesting a calorie counter

Please consider adding nutritional information and portion sizes. I use an app called My FitnessPal/Calorie Counter.. It helps monitor what you eat. They have a My Recipe section where you can add each ingredient manually..it also let’s you scan barcodes to create your recipe,and if the product isn’t in their database it can be manually added. It helped me lose about 13 pounds just by realizing what I was putting in your mouth.